Yoga Senses

It's cold and dark outside...so run a hot bath, lie back and listen to one of the playlists on the Yoga Senses YouTube channel. You'll feel so much better 😊🙏 https://www.youtube.com/…/UCxOvM0KbBfc9 LaOhX3LE9…/playlists…

A sale of yoga goodies samples will be running all week at the classes starting on 19th November. Random sizes, colours and goodies all at bargain prices. You might just find that illusive Christmas present or a treat you can't live without.

You know it makes sense... Beginners are really welcome and there are plenty of mats for you to borrow if you need one. Just drop me a message to book a place.

Start yoga now and you'll be all set for 2019. 7 classes a week and you can swap days whenever you need to so you can stretch around your busy lives. Book a place today and feel great x

Celebrate world kindness day in the best possible way...show random acts of kindness through the day and end with a stretch and relaxation tonight. Be kind to others & be kind to yourself. Namaste x

Monday classes just got bigger! Starting from November 19th the Monday class will now take place at St Augustine's Church on London Road in Daventry 12.00 - 1.00pm The class will still be a gentle start to the week but we'll have more room to stretch and welcome new yogis who have been waiting patiently for a space. Don't worry, there is plenty of parking right outside too. Please drop me a message if you'd like to save a place and join the Monday yogi club.

WORLD KINDNESS DAY Free taster class for friends and family Nov 13th It's a day to show some random acts of kindness to people around you. Smile at everyone you meet, donate to charity, give out free hugs - anything to make someone feel happy. You never know it might just become a habit. I'm offering free classes to your friends and family so that you can share the yoga. Booking is essential, just drop me an email and I'll reserve a place for you.

Join a yoga class and I promise you will never look back... yogasenses.weebly.com

🎃 Happy Halloween yogis...this might not be scary enough but it's a stunning yogi skeleton - watch and enjoy! https://youtu.be/wCu14zMZ_1Y

Use your extra hour tomorrow to stretch and relax with a Yoga Senses video. Plus subscribe to the YouTube channel and you'll get regular updates. If there is something you'd like me to add, just ask and I'll put another video online for you. It's all part of the service! https://yogasenses.weebly.com/video-short s.html

The clocks might be going back this weekend but celebrate the darker evenings with our next Candlelight yoga special on November 12th. A long, deep stretch followed by a guided relaxation to help you warm up and sleep like you've never slept before. Tickets cost £6 for block members and £7.50 for drop ins. Suitable for all levels and new yogis are really welcome. Booking is essential: yogasenses.weebly.com

Simple.... Try it for yourself: yogasenses.weebly.com

Yoga Classes back to normal from Tuesday 23rd - https://mailchi.mp/…/yoga-classes-back- to-normal-from-tuesd…

Don't forget yogis...no class next Monday 22nd. If you're a block member, you haven't been charged for the class but feel free to drop in for £5 to any of the others if you need a weekly stretch.

I know it's still early and I hate to mention the C Word but this might just help you to tick another pressie off the list... A super healthy, ultimate yogi's hamper. A large cotton tote bag filled with yoga goodies to make your stretching even better. It's £35 and orders are limited to pre-Christmas only. Visit the website and place an order today https://yogasenses.weebly.com/yoga-kit.ht ml
... — Products shown: The ultimate yogi's Hamper.
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A HUGE thank you to everyone who came along this evening for the first Candlelight Yoga of the season. You were all super stretchy and hopefully left thoroughly relaxed. The next candlelight event will be November 12th... Reserve a place for stretch and relaxation #2

Wonderful yoga class for all levels. Rebecca is a highly professional yoga teacher and very welcoming, caring, full off happiness person.The atmosphere is amazing, great stretch for you body, much laughter, positive energy from every person and calm relaxation for your mind. I love it !!!

I would recommend to you, whether you are 8 or 18 or 80.

When I started with Rebecca a few years ago I laughed at all the poses and stretches she expected my ageing joints and muscles to do. Now I can down dog, pigeon etc with rest of them, if not the best of them! My back ache has disappeared and balance improved. Rebecca is brilliant I can thoroughly recommend her classes.

This is amazing and wonderful and fantastic! Rebecca is so welcoming and lovely and the yoga is really brilliant, I always feel so much infinitely better after a class. To anyone who is thinking of coming along, go for it, you won't regret it!

This is a great class, I didn't think I'd ever have the nerve to go to a class like this, but Rebecca is very welcoming and encouraging, It is for all levels, all ages, all sizes. You really feel like you are doing something good for your body, it's not too serious, we can laugh at ourselves or with others. It quickly becomes something to look forward to.

Rebecca's classes are superb, everyone is made to feel very welcome and comfortable, even guys who are well outside of their comfort zone.

If you play golf or any other sport it will make an amazing difference to your flexibility.

Increased the distance I hit the ball far more than a new £400 driver could.

Rebecca's classes are brilliant as she makes everyone of any level feel included. The atmosphere is fun, supportive and really friendly. Going to any new exercise class can feel really intimidating especially if it's doing something you've never done before - don't let that be a reason to stop you coming! Once you start you will be amazed at how quickly you see improvements. I had never done yoga before and was nervous after abdominal surgery and various aches and pains if I could actually do it but am already more flexible and stronger after a few weeks. The classes are good value and there really is no excuse not to go regularly as you can swap your day if needed.

If you have ever thought about starting yoga I would say ‘give it a go’ and I thoroughly recommend these classes. Rebecca is an expert in her field and totally professional. In every class she creates a lovely welcoming atmosphere and encourages you to push yourself just that little bit extra. Worth thinking about supplementing group class with a tailored personal session from time to time too.

I've been going to classes for about 4/5 months now and really enjoy my couple of hours of yoga each week, each class leaves me feeling relaxed and refreshed. The classes are welcoming, friendly and cater for all levels of ability. Advice is readily available for anyone who may have a particular niggle, injury or goal they would like to achieve. I'd recommend anyone to try it out.

I've always wanted to try yoga, but working shifts has made it difficult to attend a class regularly. I recently started having some one to one sessions with Rebecca and I absolutely love it. She gives you so much confidence and is so encouraging and I always come home to a lovely email telling me how well I've done. I now can't wait to join a class. For anyone wanting to give it a try - go for it. You won't regret it

I turned 40 and felt if I don't do it now I never will!! Rebecca made the whole process so easy and put me at ease straight away. Classes push you but are great for beginners like me. So much so I now go twice a week. But the health benefits are fab to has really helped with my Diabetes. Great value and fab instructor

I joined up with this yoga class after being told about the benefits it can bring with flexibility. I do a lot of weight training and was in able to even cross my legs without pain in my hips from tight muscles. I’ve bring doing Rebecca’s class once a week now for a month and I’m hooked. I can now sit cross legged with very little issue and it’s highlighted so many weak spots on my body that I can work at. Would 100% recommend this to anyone who has flexibility issues.

I joined cause I had a very bad car crash 3 years ago where I broke my breast bone, collarbone, my first rib, right Femur and crushed all my bones in my left foot, I had real bad aches and pains constantly, I absolutely love Rebecca’s yoga class, it help so much and I don’t feel pain anymore, I really recommend it to anyone who’s had operations, broken bones or fractures

I have been going to Rebecca’s yoga classes for 2 and a half years now since I first moved to the area and I would thoroughly recommend the classes. Each session is wonderfully choreographed and Rebecca’s professional knowledge shines through. Rebecca creates a wonderful welcoming atmosphere and encourages you to push yourself throughout every enjoyable class. I have also attended Rebecca’s specials this year which offer an exciting variation to the Yoga week. #yogasensessuperfan 🙏🏻

I can honestly not rate Bec highly enough. I started Yoga after a riding accident, and not only did she put me back together again physically, but I found the yoga sessions also helped me with anxiety issues.



When I started, I went to 1-1 sessions and loved them, but I would never have dreamed of going to a yoga class, now I love it when I can fit in a class! The classes are full of energy, I love the buzz of the Friday sessions, and the Saturday class is the best way to start the weekend. Everyone is super friendly, and Bec has an infectious positivity to her can get you through the hardest flow.



Whether you're thinking of trying yoga for the first time or are a yogi pro Bec is definitely worth a visit!

I am so glad about my progress .. its been 16 weeks now attending yoga class and learning from your class my life is way better!!...I can stretched my legs better with out complaining any pain, my breathing is much better , before I had back and neck massage regularly to ease the pain that I'm suffering ..later on I'm searching what to do to help me relax , stop thinking what's going on on my body that give me stress, one day just pop in my mind to try yoga then I ask my friend where I can join yoga..so here I am now enjoying the yoga class every Wednesday and Friday .. Thanks for sharing the love and teaching me every week how to Find What Feels Good!! Highly recommend ��

I absolutely love my yoga sessions! I started doing power yoga with Rebecca a few years back now, then last year moved from regular yoga to pregnancy yoga then to baby yoga and, 5 months after having my baby boy, have just started back at regular yoga!



Yoga has really helped both my mind and body - it gives me time to focus on me and actively relax after a hard week.



I would recommend yoga with Rebecca to anyone - she is encouraging and supportive and her classes have a friendly and relaxed atmosphere.

Have been going for a month and it's a game changer. I've always considered myself to be pretty fit, cardio wise, and reasonably strong. It's only from doing something like yoga that you realise just how much you've been neglecting your body. I can recommend to anyone that wants to be more healthy, or people looking to address imbalances in their body, flexibility, etc. Only drawback is the amazing chip shop, 1 minutes walk from the Friday class............. Lovely stuff!

Fantastic yoga classes with Rebecca- feeling the benefits after a couple of weeks and it’s addictive 🧘🏼‍♀️

Power Yoga Thursday night (sometimes Hot power yoga!), is a bit more of a challenge - but totally energising and with a lovely group of supportive yogis...I’m confident I’ll be able to achieve the more advanced bits with time and practice 😀

Friday/Saturday classes are the perfect way to abandon the stresses of the week, stretch and strengthen, to set-up for the weekend!

Can’t believe it took me so long to go to one of Rebecca’s classes, she is a fantastic lady who makes you feel so at ease. I feel stronger and taller every day, I love Yoga!

Wonderful yoga class for all levels. Rebecca is a highly professional yoga teacher and very welcoming, caring, full off happiness person.The atmosphere is amazing, great stretch for you body, much laughter, positive energy from every person and calm relaxation for your mind. I love it !!!

I would recommend to you, whether you are 8 or 18 or 80.

When I started with Rebecca a few years ago I laughed at all the poses and stretches she expected my ageing joints and muscles to do. Now I can down dog, pigeon etc with rest of them, if not the best of them! My back ache has disappeared and balance improved. Rebecca is brilliant I can thoroughly recommend her classes.

This is amazing and wonderful and fantastic! Rebecca is so welcoming and lovely and the yoga is really brilliant, I always feel so much infinitely better after a class. To anyone who is thinking of coming along, go for it, you won't regret it!

This is a great class, I didn't think I'd ever have the nerve to go to a class like this, but Rebecca is very welcoming and encouraging, It is for all levels, all ages, all sizes. You really feel like you are doing something good for your body, it's not too serious, we can laugh at ourselves or with others. It quickly becomes something to look forward to.

Rebecca's classes are superb, everyone is made to feel very welcome and comfortable, even guys who are well outside of their comfort zone.

If you play golf or any other sport it will make an amazing difference to your flexibility.

Increased the distance I hit the ball far more than a new £400 driver could.

Rebecca's classes are brilliant as she makes everyone of any level feel included. The atmosphere is fun, supportive and really friendly. Going to any new exercise class can feel really intimidating especially if it's doing something you've never done before - don't let that be a reason to stop you coming! Once you start you will be amazed at how quickly you see improvements. I had never done yoga before and was nervous after abdominal surgery and various aches and pains if I could actually do it but am already more flexible and stronger after a few weeks. The classes are good value and there really is no excuse not to go regularly as you can swap your day if needed.

If you have ever thought about starting yoga I would say ‘give it a go’ and I thoroughly recommend these classes. Rebecca is an expert in her field and totally professional. In every class she creates a lovely welcoming atmosphere and encourages you to push yourself just that little bit extra. Worth thinking about supplementing group class with a tailored personal session from time to time too.

I've been going to classes for about 4/5 months now and really enjoy my couple of hours of yoga each week, each class leaves me feeling relaxed and refreshed. The classes are welcoming, friendly and cater for all levels of ability. Advice is readily available for anyone who may have a particular niggle, injury or goal they would like to achieve. I'd recommend anyone to try it out.

I've always wanted to try yoga, but working shifts has made it difficult to attend a class regularly. I recently started having some one to one sessions with Rebecca and I absolutely love it. She gives you so much confidence and is so encouraging and I always come home to a lovely email telling me how well I've done. I now can't wait to join a class. For anyone wanting to give it a try - go for it. You won't regret it

I turned 40 and felt if I don't do it now I never will!! Rebecca made the whole process so easy and put me at ease straight away. Classes push you but are great for beginners like me. So much so I now go twice a week. But the health benefits are fab to has really helped with my Diabetes. Great value and fab instructor

I joined up with this yoga class after being told about the benefits it can bring with flexibility. I do a lot of weight training and was in able to even cross my legs without pain in my hips from tight muscles. I’ve bring doing Rebecca’s class once a week now for a month and I’m hooked. I can now sit cross legged with very little issue and it’s highlighted so many weak spots on my body that I can work at. Would 100% recommend this to anyone who has flexibility issues.

I joined cause I had a very bad car crash 3 years ago where I broke my breast bone, collarbone, my first rib, right Femur and crushed all my bones in my left foot, I had real bad aches and pains constantly, I absolutely love Rebecca’s yoga class, it help so much and I don’t feel pain anymore, I really recommend it to anyone who’s had operations, broken bones or fractures

I have been going to Rebecca’s yoga classes for 2 and a half years now since I first moved to the area and I would thoroughly recommend the classes. Each session is wonderfully choreographed and Rebecca’s professional knowledge shines through. Rebecca creates a wonderful welcoming atmosphere and encourages you to push yourself throughout every enjoyable class. I have also attended Rebecca’s specials this year which offer an exciting variation to the Yoga week. #yogasensessuperfan 🙏🏻

I can honestly not rate Bec highly enough. I started Yoga after a riding accident, and not only did she put me back together again physically, but I found the yoga sessions also helped me with anxiety issues.



When I started, I went to 1-1 sessions and loved them, but I would never have dreamed of going to a yoga class, now I love it when I can fit in a class! The classes are full of energy, I love the buzz of the Friday sessions, and the Saturday class is the best way to start the weekend. Everyone is super friendly, and Bec has an infectious positivity to her can get you through the hardest flow.



Whether you're thinking of trying yoga for the first time or are a yogi pro Bec is definitely worth a visit!

I am so glad about my progress .. its been 16 weeks now attending yoga class and learning from your class my life is way better!!...I can stretched my legs better with out complaining any pain, my breathing is much better , before I had back and neck massage regularly to ease the pain that I'm suffering ..later on I'm searching what to do to help me relax , stop thinking what's going on on my body that give me stress, one day just pop in my mind to try yoga then I ask my friend where I can join yoga..so here I am now enjoying the yoga class every Wednesday and Friday .. Thanks for sharing the love and teaching me every week how to Find What Feels Good!! Highly recommend ��

I absolutely love my yoga sessions! I started doing power yoga with Rebecca a few years back now, then last year moved from regular yoga to pregnancy yoga then to baby yoga and, 5 months after having my baby boy, have just started back at regular yoga!



Yoga has really helped both my mind and body - it gives me time to focus on me and actively relax after a hard week.



I would recommend yoga with Rebecca to anyone - she is encouraging and supportive and her classes have a friendly and relaxed atmosphere.

Have been going for a month and it's a game changer. I've always considered myself to be pretty fit, cardio wise, and reasonably strong. It's only from doing something like yoga that you realise just how much you've been neglecting your body. I can recommend to anyone that wants to be more healthy, or people looking to address imbalances in their body, flexibility, etc. Only drawback is the amazing chip shop, 1 minutes walk from the Friday class............. Lovely stuff!

Fantastic yoga classes with Rebecca- feeling the benefits after a couple of weeks and it’s addictive 🧘🏼‍♀️

Power Yoga Thursday night (sometimes Hot power yoga!), is a bit more of a challenge - but totally energising and with a lovely group of supportive yogis...I’m confident I’ll be able to achieve the more advanced bits with time and practice 😀

Friday/Saturday classes are the perfect way to abandon the stresses of the week, stretch and strengthen, to set-up for the weekend!

Can’t believe it took me so long to go to one of Rebecca’s classes, she is a fantastic lady who makes you feel so at ease. I feel stronger and taller every day, I love Yoga!