Yogabellies Nottingham

💕 Did you know our lovely Nottingham group is on over the Easter break? You can join us at any week that suits you as block bookings are ‘rolling.’
💕 Treat yourself and your baby to a morning of yoga for baby, yoga for you, relaxation together, all rounded off with tea, nibbles and plenty of time to chat and connect with other lovely mummies.
💕 Yoga for baby - to help develop little one’s emotional and physical wellbeing while you bond and play together.
... 💕 Yoga for you - to heal, strengthen and embrace your amazing postnatal body, focusing on the BAPs (back, abs and pelvic floor - the parts that worked sooo hard growing and birthing your baby!)
💕 Ladies new to yoga are so very welcome - motherhood is the perfect time to bring yoga into your life, to both calm and invigorate your body and mind.
💕 Just get in touch if you would like to join us, Mama! ✨leonie@yogabellies.co.uk✨
See More

https://youtu.be/EXCUrelwHA0?list=
Are you suffering from Pelvic Girdle Pain? 🌸 Yoga is a wonderful tool for managing this condition 🌸 In class we adapt postures to help stabilise the pelvis, as well as discussing tips for easing the discomfort in your daily life. 🌸 One of my main intentions in becoming a YogaBellies teacher was to support women in understanding, embracing and enjoying their amazing pre and postnatal bodies, so I love knowing that I have helped make things easier for women experiencing pelvic pain 🌸 Enjoy this quick flow with YogaBellies founder Cheryl - give your pelvis some love! 🌸✌🏼💕

💜 Have you joined our lovely YogaBellies Community yet? YogaBellies are a sisterhood of women supporting women through every life stage 💜 If you come to my classes, come and join this group! Enjoy yoga tips, giveaways, and much more with your YogaBellies sisters 💜 Hope to see you there soon ✌🏼💕 https://www.facebook.com/groups/yogabelli es/?ref=share

🌸🌱 I hope you are having a beautiful start to Spring...
This morning I felt so lucky to share such a gorgeous Mum & Baby class with wonderful mummies and very zen babies, rounded off with lemon cake and watermelon juice 🍰 🥤 Then an afternoon walking my lovely pooch and soaking up some sunshine ☀️
... What will you do this week to make your heart sing? 💓
See More

🤰 So maybe not the most glamorous analogy, but so very true!
🌸 In Pregnancy Class we explore yoga that enhances our bodies’ natural birthing instincts; pelvis opening postures, deeply calming breathing and visualisations that build confidence in our bodies are amazing additions to your birthing toolkit.
🌸 Birthing my first I instinctively insisted on being on all fours, swaying and humming, despite being repeatedly encouraged to lie down. Now I know that my baby was back to... back, and we were working together to encourage him to turn with the space that being on all fours can provide, and that the vibrations from my humming travelled through my body to his to calm him...We carry this innate birthing wisdom within us, and it’s incredibly powerful 💓
🌸 Did you find a particular position useful for birth? Or are there any you are planning to draw on? I’d love to know what worked well for you ✌🏼💕
See More

🌸 Beautiful birth affirmations for glowing Mummies to Be! 🌸 I loved our class this evening lovely ladies, thanks for sharing your gorgeous energy with me 🌸 Enjoy reflecting on these under next week’s new moon, and finding words, phrases or images that empower you for birth 🌸✌🏼💕

🌸 Happy Mothers Day 🌸 Wishing you a beautiful, sunshine-filled Sunday 🌸 Looking forward to enjoying an evening of YogaBellies for Pregnancy with lovely Mummies to Be followed by a lovely Luna flow 🌸 ✌🏼💕

🌸 In this week’s gorgeous Pregnancy Class, we will be using our yoga flow and breathing techniques to instil confidence; in our blossoming bodies to grow and birth our babies, and in our minds to stay calm amidst the adventure that is motherhood! 🌸 We will empower ourselves with knowledge of the stages of birth and which postures and breath can support them beautifully 🌸 Yoga is such a wonderful tool for pregnancy, birth and beyond, a gift to yourself and your baby 🌸✌🏼💕

🌙 As we approach the end of this lunar cycle, it’s the perfect time to let go, release and reflect 🌙 Join us for a gorgeous Luna flow to end your weekend beautifully and start your week with a glow 🌙
✨ Sundays, 7.30pm, Hot Yoga Nottingham
✨ Booking essential, just get in touch 📲 leonie@yogabellies.co.uk

👋🏼 Hey Mama 💕
If you would like a group that incorporates beautiful yoga for both you and baby, a postitive, calming start to your week and time to meet other lovely mummies, YogaBellies for Mum & Baby is just what you are looking for 😊
We have a lovely community of... Mummies and would love welcome new faces too! We chat, we support each other, we enjoy taking baby through their yoga flow, we strengthen our minds and bodies through our own yoga, and finish with gorgeous relaxation followed by a cuppa and nibbles 👌
Just get in touch if you have any questions or to book, I’d love to welcome you and little one to class 😊✌🏼💕 leonie@yogabellies.co.uk
See More

✨ I hope you have had a magical start to the week - the combination of sunshine, blue skies and cuddles with beautiful babies at Mum & Baby Class this morning has to be the perfect Monday! ✨ I hope your week is filled with love and light ✨✌🏼💕

💜 Oh how I love Tuesday mornings with this gorgeous group! There are currently a couple of spaces if you would like to join us for relaxing and strengthening yoga for you, fun yoga moves to support baby’s development and wellbeing, as well as tea chat with other lovely mummies. Just get in touch! 💜

✨ A beautiful practice under a Waning Gibbous Moon 🌔 A flow to open the heart to Spring, enhanced with wonderfully balancing essential oils ✨ Come and join in the Luna loveliness! Booking essential, contact leonie@yogabellies.co.uk ✨

✨ This is us every week, beautiful Luna ladies! ✨

🌸 YogaBellies for Pregnancy classes will help you bloom through your pregnancy!🤰
🌸 Beautiful breathing techniques for birth and relaxation
🌸 Flowing yoga to calm your mind, strengthen your body and ease those aches and pains that growing a tiny human can bring!
... 🌸 Deep relaxation and self-hypnosis to develop a calm and positive attitude towards birth
🌸 Bond with your blossoming baby with some special time just for you to nurture yourself and bump
🌸 Meet other lovely Mummies to Be and connect over yummy nibbles at the end of class
💕 Spaces available, just get in touch for more info and to book! leonie@yogabellies.co.uk
See More

🌸 Feeling so inspired and alive with the energy of the new season! 🌸 Harnessing this beautiful sunshine in class plans for the weekend; I look forward to sharing a practice with you to help you bloom into Spring with love and light in your heart 🌸✌🏼💕

☀️🌸🌕 Glorious sunshine, budding blossom and a Super Full Moon to welcome Spring...A powerful time to release what no longer serves you, and look forward to brighter days ahead ✌🏼💕
What do you love most about Spring? 🌱

💜 This week’s Pregnancy class theme is all about Emotional Balance. If I can have some time on my mat, in the sunshine☀️, surrounded by my favourites 🐻🐻🐶 (and whatever havoc they are causing) then I’m happy as a clam! 😊 💜 What do you do to bring calm and joy to your day? ✌🏼💕

Leonie is a truly wonderful teacher, she is able to adapt the classes to suit all ladies and stages of pregnancy effortlessly. A beautiful session for mamas and bumps!!!

Ladies of Nottingham are in for a treat,Leonie is a wonderful teacher with a beautiful soul with a real passion for all things yogic �

I am really enjoying the evening Luna yoga sessions. Leonie guides you on a nurturing and calming journey, through beautiful yoga moves and guided meditations. The delightful aroma of nourishing and calming essential oils and warm lavender eye masks are a real treat too. The whole evening is pure bliss and leaves me feeling peaceful and grounded.

Leonie is a truly wonderful teacher, she is able to adapt the classes to suit all ladies and stages of pregnancy effortlessly. A beautiful session for mamas and bumps!!!

Ladies of Nottingham are in for a treat,Leonie is a wonderful teacher with a beautiful soul with a real passion for all things yogic �

I am really enjoying the evening Luna yoga sessions. Leonie guides you on a nurturing and calming journey, through beautiful yoga moves and guided meditations. The delightful aroma of nourishing and calming essential oils and warm lavender eye masks are a real treat too. The whole evening is pure bliss and leaves me feeling peaceful and grounded.

Leonie is a truly wonderful teacher, she is able to adapt the classes to suit all ladies and stages of pregnancy effortlessly. A beautiful session for mamas and bumps!!!

Ladies of Nottingham are in for a treat,Leonie is a wonderful teacher with a beautiful soul with a real passion for all things yogic �

I am really enjoying the evening Luna yoga sessions. Leonie guides you on a nurturing and calming journey, through beautiful yoga moves and guided meditations. The delightful aroma of nourishing and calming essential oils and warm lavender eye masks are a real treat too. The whole evening is pure bliss and leaves me feeling peaceful and grounded.

Leonie is a truly wonderful teacher, she is able to adapt the classes to suit all ladies and stages of pregnancy effortlessly. A beautiful session for mamas and bumps!!!

Ladies of Nottingham are in for a treat,Leonie is a wonderful teacher with a beautiful soul with a real passion for all things yogic �

I am really enjoying the evening Luna yoga sessions. Leonie guides you on a nurturing and calming journey, through beautiful yoga moves and guided meditations. The delightful aroma of nourishing and calming essential oils and warm lavender eye masks are a real treat too. The whole evening is pure bliss and leaves me feeling peaceful and grounded.