Zestfit

Awesome teen total tone this Saturday!! 💕🏃🏻‍♀️💪🏼a huge Thankyou to you girlies turning up and sweating it out... Next one 15th Sept 10am 🤟🏼

It’s getting little messages like this that makes the stresses of running your own business sooooooo worth it! 💕🏃🏻‍♀️💪🏼 #entrepreuerlife #girlboss #followyourdreams #lovewhatyoudo

Take a look at a 9 years old Serena 🤩just incredible- believe it! #justdoit https://read.bi/2wwqzTF

P R O S E C C O . F R I D A Y IS BACK!
Zestfit's FIT Friday night out!
... We are thrilled to be bringing you our September addition. Expect the tunes DJ CATE will be on the Decks, the fizz, the moves and most of all that TOTAL TONE SASS!!
O U R . S P O N S O R
We are so excited to be collaborating with our fellow Perkin's yard resisdent Hotpod YOGA Derby
With this ticket you will recieve 10% off 5 & 10 class passes at the pod. On the night you will recieve a CODE ticket which will have all the information you need to gain access to this promotion online at the checkout.
GIRLS THIS IS EXCLUSIVE to prosecco friday goers ONLY. HOT HOT HOT! (literally)
So what are you waiting for!!!
Please make sure you click GOING on this event to secure your place as places are limited!!
Collect your ticket at the Boutique closer to the event date.
Can't wait to see you all
The Zestfit Team
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WOW just love a testimonial like this!
Still buzzing from my amazing results, since July I have lost 14.5 INCHES thanks to Kat’s (brutal at times!!) PT sessions, I have had 2 blocks of 5 with my sister! After having my second baby 4 months ago I was determined to get my fitness back & pre baby body. Now, I am stronger, fitter & slimmer & could not have wished for better support or results along the way!
Training with my sister has also helped my motivation & been inspiring f...or us both along the way- I’d def recommend joint PTs with a buddy to compliment your training!
Thanks for giving me that extra push & guidance with food- I now know some savvy swaps, delicious recipes & that I can treat myself to a glass or 2 of fizz & if I want steak & chips every now & again have it! It’s about balancing a healthy life style which Kat has guided me through alongside training with 2 children & living life in general!!
Another key factor of my success is of course the ZESTFIT boutique for their dynamic & uplifting classes, always encouraging & pushing me to improve my fitness & be the best I can be. I honestly never thought I’d find a place I love to exercise, be fitter, healthier & happier as a mum of 2 & actually ENJOYING exercise. Thanks again and.....
See you in class! 💪🏼👊🏼🏃🏼‍♀️😅 Xx
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Grab a cuppa and have a read 👀☕️ https://www.lykkeevents.co.uk/…/8/…/z estfit-kathryn-williams

It‚Äôs a game changer üèÉü誂Äç‚ôÄÔ∏èüí™üèºüôãü誂Äç‚ôÄÔ∏ è
Hello my lovely sorry for the delay. Lost 3 Inches on hips 2 on chest and 2.5 Inches on waist ... I'm so pleased with the results. I just want to say a massive thank you for all your support and giving me the confidence to start my new healthier lifestyle. After recent illness and treatment I felt so low and that my body was unloved. I now love my body and think about what I put into it. The 21 day programme wasn't just 21 days it was a turning point for a better life not just for me but also a healthier fitter mum for my 3 beautiful children. Xxx
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Last week of family fun circuits 👩‍👧‍👦💪🏼 Join us before it finishes for the summer .. 10.30am Wed & Thursday 👍

Watch where you place that energy! 🏃🏻‍♀️💪🏼🤩 Save it for the things that really matter...

I will be talking at Wellfest East Midlands Join me..let me motivate the hell out of you! https://www.lykkeevents.co.uk/…/kathryn -williams-zestfit-ti…

Happy Tuesday Triple TT Girlies 😁 Just the ticket for you teens💕💪🏼
We are so excited to be launching this exciting masterclass for you this saturday ! 10am-10:30am
... Due to the response , we have decided to allow ages ranging from 11 -17 year old.
Don't forget to bring a mini zestie buddy with you for this 1/2 hour punchy fun power Teen TOTAL TONE class
See you there!
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Grab a cuppa and read this awesome feedback!☕️ I joined Zestfit in June after finally getting the confidence to go after having my baby. I was absolutely loving the classes but struggling to get in to good habits with my food and the frequency in which I went. The 21 day plan was the perfect thing for me to do because Kat gives you precise advice as to what food is good and what you should definitely avoid. The workouts are tough but achievable in around 30mins so they fit in... easily with your day to day busy life. I also continued with the classes and found I was sometimes doing 2 workouts in a day!! With Kat and Dannie’s online support, recipe ideas, snack ideas and encouragement (especially through those first sugar free days!) I was shocked to see I’d lost 9.5inches in total.
I really believe I’ve changed my bad habits and have started to see some real changes to my body. Anybody who’s looking to get in to good habits with your food and exercise this is for you. Thanks guys xxxx
Don‚Äôt keep thinking about it! Just do it!üí™üèºüèÉü誂Äç‚ôÄÔ∏èüí™üèºü§© üôãü誂Äç‚ôÄÔ∏è‚òïÔ∏è
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Next 21 day fat loss starts 5th September🏋️‍♀️ Read some honest feedback!
Loved the 21 day June fat loss. Totally changed my mindset from jumping on the scales constantly and being hungry all the time on previous plans. I have loved the food and have never been hungry. The water I now drink has tripled from what it was and I have cut caffeine to a minimum. I’ve loved the hiit that you don’t need to leave the house it’s so easy to fit in. Kat & her team have been brilliant and inspiring 👍😊 x

Want to win a month of complimentary classes? Simply tag a mate who needs to find their mojo with your reason why! üòÖ
Winner announced at the end of Monday nightüéâ

Some of the feedback ..💪🏼🙌🏼from today
Seriously Kat, total tone is just such a fantastic class xxxüíï

We solemnly promise to tone you like never before 💪🏼Bring it like JLo 💃🏽see you at 9am
Everyone welcome even Jlo can just turn up! £5 on the door #sass

Personal training cancellations 💪🏼
We totally totally understand how busy everyone is when trying to fit everything in & getting a sweat on can be the hardest thing to prioritise.
We are reasonable and very adaptable when it comes to fitting your sessions in & of course your our priority.
... But please give us plenty of time if you are going to cancel. We ask for 12 hours notice but understand if things happen out of your control that’s not always possible ( we will understand these circumstances)
We will have to charge you a session if it is too last minute for us to help another client out🏃🏻‍♀️
Thankyou for your continued support it never goes unnoticed
Kat
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BANK HOLIDAY 🌤️ opening times
Saturday 25th AUG - OPEN AS USUAL Sunday 26th - CLOSED... monday 27th - CLOSED Tuesday 28th ONWARDS - OPEN AS USUAL
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Throwback Thursday!! When my Dad helped lay the boutique floor! what a task .. Give Stan the man a high 5! üí™

Zestfit is my new obsession! Absolutely LOVE the classes and the whole experience, if you haven’t been already you really are missing out! Amazing! ��

Zestfit boutique is one of my happy places. Why? Because not only is it a really fab studio with a friendly, non judgemental vibe, and has the best classes I've ever been to. But, the best thing about Zestfit are the coaches, Kat & Dannie (and Shaggy). Their energy and positivity is contagious, encouraging us every step of the way to be and feel the best we can. I've never been fitter and more importantly never felt as good. I've taken friends who've had (very expensive) memberships to fancy London gyms and all of them rate Zestfit and the total tone class as the best they've ever been to.

Thank you Zestfit, long may you continue xx

Went to my first class last night (insanity) and to girls get strong this morning. Absolutely loved it!!

Kat and Dannie are so welcoming, no pressure, constant reassurance and let you go at your own pace.

I’m not fond of exercise but I will definitely be joining up at Zest fit, I bloody loved it!

So good to be a Zestie again!

Walking into the boutique is like walking through your own front door ... friendly & welcoming!

Kat & Dani are fab ... pushing you to your own limits. Keeping you motivated throughout classes, giving no pressure.

Well structured workouts & classes.

Suitable for all. Highly recommend :)

Signing up for the January bootcamp was a big step for me. I’d lost my way with both my diet and exercise, i felt lethargic and my mood was on the floor. However, from the moment i was added to the fb group all the nerves disappeared! The support available made me feel focused and determined to smash it and I didn’t let myself down... a loss of 1 stone and 10 inches is above and beyond what I hoped for! Thank you for keeping my head in the game, for the recipes, the Sunday morning classes which Im really going to miss and, most importantly, for reminding myself that Im worth it. Big love to the Zestfit crew! ���

My second total tone class tonight and its amazing. Great vibe all round. Kat and Dani are great in class. Kat is great and great support as i havent done fitness before. I was really unconfident when i went to my first class. Kat made me feel comfortable and welcomed me into class. Love my tuesdays now!! X

Love, love, love Zestfit Boutique, a variety of classes from Total Tone & Insanity to HIIT workouts and many others! Cannot recommend this place enough, Kat and Danni are brilliant instructors (absolute machines the pair of them👊🏻💪🏻) and they will get you sweating! I feel so comfortable and welcomed (including my kids) coming to Zesfit! If you're after something different with a great atmosphere, this is the place to be…………especially on "Prosecco Friday" one of the best workouts I've had with a glass of fizz at the end of it 🥂🍾! Don't miss out, get down there and join the #zestiefamily #strongnotskinny #thisgirlcan

"No one gets judged on a low option!" üíó

Love the classes at zestfit

I started in October 2016 doing just insanity, then thought I would try 2 classes so started doing Hiit smasher, loved that so tried Total tone , I am absolutely hooked now and love ALL the classes Kat and Dannie do, they are enjoyable, fun and also challenging, there is always a go low option, I now drag the whole family along and we all enjoy it , it's good for the body aswell as the mind ÔøΩ

Kat and Danni are amazing at what they do!

They know how to make you believe in yourself and know exactly how to push you in the right direction.

I’ve done boot camps, classes and PT and I wouldn’t go anywhere else! Amazing ladies who are so welcoming and professionals in the industry �

Joined the January Bootcamp. Really loved the buzz of the place. The passion and encouragement from Kat and Dannie is amazing. Really helped me kickstart 2018 and lost 12 inches.

If you are looking to get fit, lose weight or tone up then Zestfit is the place to go. There's a class for everyone whatever your level and the atmosphere is always friendly - Kat and Dannie are great motivators and are happy to help and advise. Love going there and getting fitter and stronger every week. If you are thinking of giving it a go, just do it, you won't regret it!

I've been going to zestfit for about 18monhs now, originally it was to give me an extra boost of fitness as I had a special birthday I wanted to look good for. Kat & Dannie made going fun in a tough kind of way - you're never made to feel inadequate they make you want to push yourself harder but at your pace. I love the total tone class and can't recommend it enough for the absolute beginner to the seasoned pros. Give it a try you won't regret it.

Oh and I did look good - 3 sizes smaller than I was.

I've been doing Kats classes for a number of years now and it's been a dream of hers to open her own boutique studio for so long and wow what a studio it is. The classes are the best in Derby no one focuses on the strong not skinny vibe better than Kat and Danni. I am not the fittest and I will never be skinny but I feel fabulous when I train there and so much part of the zestfit team. It's not a clicky place and everyone is welcome whatever your fitness level!

I'd be lost without Zestfit. Where else can you get unrivalled classes that deliver every time? What makes them so great is that they are totally inclusive, everyone feels welcome and at ease, no matter what. Their ethos is simple, do your best & don't worry about other people, as no one is judging you. Kat is one of the most motivating people I've ever met. She's so passionate about her business and has found a brilliant protégés in Dannie. To be fit & healthy all I have to do is turn up, as their energy is infectious. I'm challenged every single time and the classes make me feel incredible. Everyone needs Zestfit in their life.

I love it here! Kat and Dannie are so welcoming and put you at ease straight away! You never feel uncomfortable or judged or feel as if your under any pressure, you can go at your own pace and always have the option to go low if you need to! I highly recommend Zestfit to anyone of all capabilities! You instantly feel like the zestfit family

I don't know what I'd do without zestfit in my life ! Been going since it all began and it's part of my weekly routine where I go at least 3 times a week . The classes are addictive and just the best workouts as well as being so enjoyable . Katherine and danni are full of energy and motivation and such an inspiration . The range of classes are perfect for everyone .... it's just the best place to be and makes you feel totally amazing with awesome results! everyone needs zestfit in their life ......! The boutique studio is a dream come true .

Every 6 weeks the team at Zestfit host "prosecco Friday" this is a 45 minute Total Tone class followed by a glass of fizz or orange juice and a bit of friendly socialising. The evenings are also sponsored by a local business. Last night was my first Prosecco Friday. It was fantastic, a great workout as always and then I had a glass of fizz. The event was sponsored last night by Canopy on Sadler gate, we all got a free goodie bag with some great treats in there. Canopy also bought with them a few rails of clothes so we could browse and shop. Zestfit had also arranged for coppafeel to be there and they gave a great talk about checking your boobs. Such a fabulous night, it was fitness with fun thrown in, fizz and a bit of shopping. Prosecco Friday is the new going out!!!

Bored of diets, starving myself and eating low fat tasteless food, I joined the 21 day programme. I can honestly say it's fab and the results speak for themselves - lots of lbs and inches! It's not that hard to do and is a lifestyle change not a diet! I am putting into my body what it deserves and working hard to earn the odd treat. I feel fitter and stronger and will take all of the hints, tips and recipes and use them. Thanks Kat and Dannie. Highly recommended. ÔøΩ

Being going to Zest fit for a while now and did the 21 day programme in July. Absolutely loved it! Feel amazing after the programme and have certainly changed my lifestyle mindset as a result.

The classes are brilliant and love the ethos of 'strong not skinny' there are too many bad examples of a beautiful woman needing to be teeny tiny - it's certainly not true.

Kat and Danni are an inspiration,I would and regularly do recommend Zestfit to everyone ÔøΩÔøΩ keep up the brill work ladies. X

Zestfit is my new obsession! Absolutely LOVE the classes and the whole experience, if you haven’t been already you really are missing out! Amazing! ��

Zestfit boutique is one of my happy places. Why? Because not only is it a really fab studio with a friendly, non judgemental vibe, and has the best classes I've ever been to. But, the best thing about Zestfit are the coaches, Kat & Dannie (and Shaggy). Their energy and positivity is contagious, encouraging us every step of the way to be and feel the best we can. I've never been fitter and more importantly never felt as good. I've taken friends who've had (very expensive) memberships to fancy London gyms and all of them rate Zestfit and the total tone class as the best they've ever been to.

Thank you Zestfit, long may you continue xx

Went to my first class last night (insanity) and to girls get strong this morning. Absolutely loved it!!

Kat and Dannie are so welcoming, no pressure, constant reassurance and let you go at your own pace.

I’m not fond of exercise but I will definitely be joining up at Zest fit, I bloody loved it!

So good to be a Zestie again!

Walking into the boutique is like walking through your own front door ... friendly & welcoming!

Kat & Dani are fab ... pushing you to your own limits. Keeping you motivated throughout classes, giving no pressure.

Well structured workouts & classes.

Suitable for all. Highly recommend :)

Signing up for the January bootcamp was a big step for me. I’d lost my way with both my diet and exercise, i felt lethargic and my mood was on the floor. However, from the moment i was added to the fb group all the nerves disappeared! The support available made me feel focused and determined to smash it and I didn’t let myself down... a loss of 1 stone and 10 inches is above and beyond what I hoped for! Thank you for keeping my head in the game, for the recipes, the Sunday morning classes which Im really going to miss and, most importantly, for reminding myself that Im worth it. Big love to the Zestfit crew! ���

My second total tone class tonight and its amazing. Great vibe all round. Kat and Dani are great in class. Kat is great and great support as i havent done fitness before. I was really unconfident when i went to my first class. Kat made me feel comfortable and welcomed me into class. Love my tuesdays now!! X

Love, love, love Zestfit Boutique, a variety of classes from Total Tone & Insanity to HIIT workouts and many others! Cannot recommend this place enough, Kat and Danni are brilliant instructors (absolute machines the pair of them👊🏻💪🏻) and they will get you sweating! I feel so comfortable and welcomed (including my kids) coming to Zesfit! If you're after something different with a great atmosphere, this is the place to be…………especially on "Prosecco Friday" one of the best workouts I've had with a glass of fizz at the end of it 🥂🍾! Don't miss out, get down there and join the #zestiefamily #strongnotskinny #thisgirlcan

"No one gets judged on a low option!" üíó

Love the classes at zestfit

I started in October 2016 doing just insanity, then thought I would try 2 classes so started doing Hiit smasher, loved that so tried Total tone , I am absolutely hooked now and love ALL the classes Kat and Dannie do, they are enjoyable, fun and also challenging, there is always a go low option, I now drag the whole family along and we all enjoy it , it's good for the body aswell as the mind ÔøΩ

Kat and Danni are amazing at what they do!

They know how to make you believe in yourself and know exactly how to push you in the right direction.

I’ve done boot camps, classes and PT and I wouldn’t go anywhere else! Amazing ladies who are so welcoming and professionals in the industry �

Joined the January Bootcamp. Really loved the buzz of the place. The passion and encouragement from Kat and Dannie is amazing. Really helped me kickstart 2018 and lost 12 inches.

If you are looking to get fit, lose weight or tone up then Zestfit is the place to go. There's a class for everyone whatever your level and the atmosphere is always friendly - Kat and Dannie are great motivators and are happy to help and advise. Love going there and getting fitter and stronger every week. If you are thinking of giving it a go, just do it, you won't regret it!

I've been going to zestfit for about 18monhs now, originally it was to give me an extra boost of fitness as I had a special birthday I wanted to look good for. Kat & Dannie made going fun in a tough kind of way - you're never made to feel inadequate they make you want to push yourself harder but at your pace. I love the total tone class and can't recommend it enough for the absolute beginner to the seasoned pros. Give it a try you won't regret it.

Oh and I did look good - 3 sizes smaller than I was.

I've been doing Kats classes for a number of years now and it's been a dream of hers to open her own boutique studio for so long and wow what a studio it is. The classes are the best in Derby no one focuses on the strong not skinny vibe better than Kat and Danni. I am not the fittest and I will never be skinny but I feel fabulous when I train there and so much part of the zestfit team. It's not a clicky place and everyone is welcome whatever your fitness level!

I'd be lost without Zestfit. Where else can you get unrivalled classes that deliver every time? What makes them so great is that they are totally inclusive, everyone feels welcome and at ease, no matter what. Their ethos is simple, do your best & don't worry about other people, as no one is judging you. Kat is one of the most motivating people I've ever met. She's so passionate about her business and has found a brilliant protégés in Dannie. To be fit & healthy all I have to do is turn up, as their energy is infectious. I'm challenged every single time and the classes make me feel incredible. Everyone needs Zestfit in their life.

I love it here! Kat and Dannie are so welcoming and put you at ease straight away! You never feel uncomfortable or judged or feel as if your under any pressure, you can go at your own pace and always have the option to go low if you need to! I highly recommend Zestfit to anyone of all capabilities! You instantly feel like the zestfit family

I don't know what I'd do without zestfit in my life ! Been going since it all began and it's part of my weekly routine where I go at least 3 times a week . The classes are addictive and just the best workouts as well as being so enjoyable . Katherine and danni are full of energy and motivation and such an inspiration . The range of classes are perfect for everyone .... it's just the best place to be and makes you feel totally amazing with awesome results! everyone needs zestfit in their life ......! The boutique studio is a dream come true .

Every 6 weeks the team at Zestfit host "prosecco Friday" this is a 45 minute Total Tone class followed by a glass of fizz or orange juice and a bit of friendly socialising. The evenings are also sponsored by a local business. Last night was my first Prosecco Friday. It was fantastic, a great workout as always and then I had a glass of fizz. The event was sponsored last night by Canopy on Sadler gate, we all got a free goodie bag with some great treats in there. Canopy also bought with them a few rails of clothes so we could browse and shop. Zestfit had also arranged for coppafeel to be there and they gave a great talk about checking your boobs. Such a fabulous night, it was fitness with fun thrown in, fizz and a bit of shopping. Prosecco Friday is the new going out!!!

Bored of diets, starving myself and eating low fat tasteless food, I joined the 21 day programme. I can honestly say it's fab and the results speak for themselves - lots of lbs and inches! It's not that hard to do and is a lifestyle change not a diet! I am putting into my body what it deserves and working hard to earn the odd treat. I feel fitter and stronger and will take all of the hints, tips and recipes and use them. Thanks Kat and Dannie. Highly recommended. ÔøΩ

Being going to Zest fit for a while now and did the 21 day programme in July. Absolutely loved it! Feel amazing after the programme and have certainly changed my lifestyle mindset as a result.

The classes are brilliant and love the ethos of 'strong not skinny' there are too many bad examples of a beautiful woman needing to be teeny tiny - it's certainly not true.

Kat and Danni are an inspiration,I would and regularly do recommend Zestfit to everyone ÔøΩÔøΩ keep up the brill work ladies. X