10Dynamic - Beast Fitness

Big clearance sale of fitness and weight/resistance training equipment including Olympic weights/Bars, Dumbbells, Kettlebells, Power rack, Tyres, Bench, and More

t sounds impossible but for the past two months I have not touched a single weight, performed one repetition of any exercise including bodyweight movements such as Dips, Pull Ups, Push Ups, etc and instead have used only one technique.
Performed over five days (Mon-Fri) in individual sessions lasting between 10-20 minutes.
Any time of the day... Anywhere – no equipment needed No skills or previous experience required Instant recovery – no muscle soreness (DOMS) Combined fat loss – melts body fat right off your body Target specific areas – gain perfect shape and symmetry Necessity is the Mother of invention, having sustained a serious injury during a MTB crash in May 2016, I was forced to seek out alternative methods of exercise as my bodyweight dropped, strength diminished and muscle tone disappeared.
Now after months of trial and error, a new method of physique and strength training is about to be unveiled. Stay tuned for updates as to how and when you can join in with this unique methodology which will put commercial Gyms in serious trouble…
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What is the optimal time period for a training session? With hundreds of permutations, its difficult to quantify UNLESS you are training for endurance which common sense dictates is a long period. However, if your goal is not endurance, our optimal training session time is 10MINS!
Conventional is ordinary - Unconventional is extraordinary Anything is possible at 10DYNAMIC...

The most powerful passive metabolic activator is proper rest. Without it, your metabolism slows to a crawl because stress hormones are running rampant. Sleep is critical and it is during this period that cortisol levels balance and lean mass producing growth hormone occur.
Sleep is the time our bodies focus on healing the internal environment, rejuvenating us, and making us whole again. Poor sleep patterns not only leave you a physical, mental, and emotional wreck, but they... undermine and disrupt your ability to maintain a healthy metabolism that supports the retention of lean tissue.
If you don’t get enough sleep, catabolic processes take over. Muscle tone and shape is lost and the body softens and begins to atrophy. Testosterone levels can decline from repeated bouts of insufficient sleep. Sleep requirements differ from person to person; the rigours of exercising for tone and shape require deep healing and rebuilding sleep to produce results. Make the time to get proper rest for strengthening your body, your mind, and your soul.
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Outdoor Recreation!

CATCH 22 - The mainstream method When you exercise, particularly with long, slow cardio sessions, your hunger levels tend to increase substantially. You attempt to eat less and spend an hour at the gym every other day, ending up hungrier than you were before = nominal calories burned, excess hunger achieved.
10D - The proven method Hormones control body fat - control your hormones = burn your body fat, never hungry.

This is the time of year when you see celebrities coming out to promote their latest health video's and branded fitness products as they and their marketing team know that just after Xmas is the best time to catch people and help them part with their hard earned cash. To our wise people; do not take any advice from celebs posing as trainers and pretending they know a thing or two. They do not have your health at heart, just your cash input.
Trust only the professionals who w...alk the walk year in year out and stay lean, mean and are nature connected. There is only one way to change your life and that is a forever project and not some fad DVD, aerobic dance routine, wholemeal carb, 2 off 5 on etc etc.
"Weight loss" is old school - "fat loss" is new age - join with us and never look back.
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Featured Article: The U.S. Military is going Paleo
An article this week details how the Marines are ditching the standard American diet and going “paleo”.
... If you’ve never been in the military, you might think that “clean eating” would be a staple of military units but that’s not really the case.
The truth is, the military has always done a poor job when it comes to nutrition. Soldiers in combat zones wind-up eating all kinds of junk like muffins, cookies and sugary cereals, yet somehow they’re expected to stay energised & focused throughout the day.
But apparently now that many of the units are embracing the paleo diet, they’re seeing incredible results after just a month; less pain, less inflammation, weight loss, more energy, more stamina, the list goes on.
A recent study on the paleo program from The European Journal of Clinical Nutrition showed dramatic results after only 10 days.
Take a look at the average results from a participant in this study: Total Cholesterol went down by 16%. LDL Cholesterol went down by 22%. Triglycerides went down by 35%. Insulin AUC went down by 39%. Diastolic Blood Pressure went down by 3.4 mmHg.
That’s a dramatic change in just 10 days.
When you focus on eating the foods that Nature intended, your health and well-being will be transformed, but the proof of the pudding as they say...
We're glad to see the Marines are coming on-board with the paleo lifestyle. Let battle commence...
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BANANA LOLLIES Overripe bananas - These bad boys are full of nutrition and we hate seeing them go to waste as they do ripen quite quickly. Solution: peel, cut in half and place on a tray ensuring they are not touching. Freeze overnight, remove and replace in a freezer bag,(all the segments can store together once frozen). Put back in the freezer. Now you have a supply of banana ice lollies which can be eaten on their own or blended with coconut/almond milk etc to make an ic...e cream. A segment will be ready to eat about 10 mins out of the freezer and will last for quite some time once frozen. Enjoy...
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Summer Is Coming - It costs nothing to exercise (the Beast Methodologies) except time (the most valuable commodity known to man). Use it wisely.

Is It Just Overeating That Makes You Fat? Not so - sleep deprivation puts your body in a chronic state of stress. Stress elevates cortisol levels and stimulates insulin secretion, which activates your FAT programs and puts your body in fat ... storage mode. Solution - focus on how to get 7-8 hours quality sleep in addition to any health program.
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The Blind Leading The Blind?
When you hear on national TV that beans on toast is one of the most nutritionally beneficial meals you can eat, you know there is no hope. In fact, it is is one of the least beneficial meals from a nutritional standpoint and also detrimental to your health.

Do You Feel Bloated After Processed Carbs?
For EVERY 1 gram of carbs you eat, your body retains nearly 3 grams of water.
Therefore, if you have a few slices of pizza, some garlic bread and a bowl of ice cream, we’re talking an extra 700 to 1000 grams of water sitting under your belly skin.
... The answer is not to overeat like this in the first place but drinking EXTRA water is the fastest way to undo the damage of over-eating, excess water retention, and help other metabolic processes that burn fat.
Water is the key to many things, especially weight management. Stay tuned for more on this marvel of nature.
Beast UK - A Thirst For Health
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Can You Include Chocolate In Your Nutrition Program?
Indeed you can - Research has shown that higher consumption of a certain chocolate is associated with lower levels of total fat (fat deposited all over the body) and central fat (abdominal).
That's good news for us choco-holics but before you head for the Cadburys bar listen up;
... DARK chocolate is the option. Rich in flavonoids, especially catechins, which have many health properties, including antioxidant proliferation and reduction of inflammation, both of which can help reduce bellyfat.
Catechins positively affect the stress hormone cortisol and the fat-storage hormone insulin, both of which are linked to bellyfat.
You can however overdo chocolate consumption and derail the benefits so be careful not to indulge yourself too much. A square or two is great, especially after an intense workout where it will be sucked into blood sugar oblivion. Alternatively after a meal to satisfy your sweet craving.
SUMMARY
1) The darker the better (at least 70% cocoa) 2) Avoid chocolate with soy, palm oil, natural flavor, yeast, polyglycerols, refined sugar content and other chemicals 3) Cocoa should be preferably organic
Beast UK - Sweet!
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Do Diets Work For Weight Loss?
Most dieters will end up gaining back all the weight they've lost and then some more.
When you diet or restrict calories, your body's defence is to switch into "starvation mode" and responds by gaining fat at the first chance it gets.
... This is how your FAT (Famine & Temperature) Programs become activated, and this is where the term "yo-yo" dieter originates.
First you lose weight (mostly water and muscle), then your body panics because of famine, and the moment you eat freely again, your body then does everything it can to store what you eat as fat.
Is there a better way? There is if you know how to overcome your body's natural defences. Beast UK - Shaping The Future
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