321 Go Running

Another LSR this morning with a great bunch of runners, well done everyone.

Well done Lorraine & Fiona

Our next running event is:
http://3-2-1-go-running.com/sycamore-spri ng-6-hour-challen…/

Well done everyone tonight awesome effort as always and a big welcome to the new runners tonight.

18 days to go before Bedford Barkers 6 hour challenge, I'm even dreaming about it now.18 days to go before Bedford Barkers 6 hour challenge, I'm even dreaming about it now.

Medals for Sycamore 6 Spring Challenge.

Thursday Session.

If anyone is interested in entering one of our events please go to :
http://3-2-1-go-running.com/

Check out our races at http://3-2-1-go-running.com/

http://3-2-1-go-running.com/sycamore-spri ng-6-hour-challen…/

A good place to get https://www.bupa.co.uk/health-information /runningtraining plans for beginner 5k to marathon Advanced levels.

Thursday night session.

http://3-2-1-go-running.com/sycamore-spri ng-6-hour-challen…/

***** Thursday Run ***** This weeks run will be the old favourite hill repeats up Cemetery Hill , So if your new to running and want to give this session a go please come along, you can do as much as you want. Also this week we will start meeting near Robinson Pool car park .Please wear bright colours if you have them. Meet : Robinson pool Car park ( meet point is next to the building) Time 6:30pm

Earn points towards your free race with 3-2-1-go-running
Each race entered is worth 10 points
5 races entered =50 points
... Which gives you a free race.
See More

Great running tonight everyone , well done and good effort. 24 runners.

https://www.youtube.com/watch?v=zm0ScKSlu yw