5Rhythms With Neda Nenadic

Gabrielle Roth's 5Rhythms® is a dynamic movement practice- a practice of being in your body- that ignites creativity, connection and community.

Neda Nenadic is accredited 5 Rhythms teacher and dedicated student of this simple, creative yet deeply profound movement practice.

http://www. 5rhythms.com/gabrielle-roths-5rhythms /

Join this group if you would like to know about any upcoming classes /events.
For more info contact Neda on:
Email: neda. nenadic@gmail.com
Mobile: 07779033129
About 5Rhythms?

The 5Rhythms is a simple, powerful moving meditation that anyone – of any age, size, or physical ability - can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!

Just like light, sound or ocean waves, a dancing body when moving freely passes through rhythmic patterns. These patterns continuously repeat themselves in a wave of motion.

The 5Rhythms are here best described by my teacher deepest inspiration -incredible Gabrielle Roth:
http://www. youtube.com/watch?v=qApDyOZKNbk

• FLOWING – the fluid, continuous, grounded glide of our own movements
• STACCATO – the percussive, pulsing beat that shapes us a thousand different ways
• CHAOS – the rhythm of letting go, releasing into the catalytic wildness of our dance that can never be planned or repeated
• LYRICAL – the rhythm of trance, where the weight of self-consciousness dissolves, where we lighten up and disappear into our own uniqueness
• STILLNESS – the quiet emptiness, where gentle movements rise and fall, start and end, in a field of silence
To find classes with other teachers please visit.
http://www. 5rhythms.com

Love and gratitude Neda x