Absoluteu Hypnobirthing

Personal to you !!!

Take the first step NOW to empower your New Year changes.http://clinicalhypnotherapywestsu ssex.co.uk/

GIVE THE EXCLUSIVE GIFT OF HYPNOTHERAPY THIS XMA http://clinicalhypnotherapywestsussex.co. uk/hypnotherapy-o…/ Whether the idea of a relaxed state of mind or a focused mind attract your attention, then read on for the following exclusive Hypnotherapy Offers from AbsoluteU Clinical Hypnotherapy. THE ULTIMATE MIND RELAX HYPNOTHERAPY OFFER £55 The ideal therapy to unload the mind from the stresses and burdens of everyday life.... Feel the effects of using your mind in an alternative, positive way with this hour long Hypnotherapy Offer. If you haven’t already experienced the benefits of using hypnosis with the subconscious mind, then this will be a real mind opener. Treat yourself or another with this wonderful gift and feel the benefits of unburdening. PLUS FREE COGNITIVE TECHNIQUES TO TAKE AWAY WITH YOU GOAL SET THE MIND FOR 2018 HYPNOTHERAPY OFFER £55 Take the opportunity with this hour long Hypnotherapy Offer to get your mind into positive gear for the things you wish to set in place. Are there goals you wish to make and feel positive about ? Then this is the perfect way to use your mind to set that process into action at a subconscious level. Feel the effects of using your mind in an alternative, positive way. PLUS FREE COGNITIVE TECHNIQUES TO TAKE AWAY WITH YOU http://clinicalhypnotherapywestsussex.co. uk/hypnotherapy-o…/
See More

AbsoluteU - Help with Anxiety http://clinicalhypnotherapywestsussex.co. uk/

AbsoluteU Hypnobirthing Course - For more information please click on http://clinicalhypnotherapywestsussex.co. uk/hypnotherapy-f…/

For more information please click on the following link http://clinicalhypnotherapywestsussex.co. uk/hypnotherapy-f…/

It's Mental Health Awareness Day ... please watch and SHARE thankyou

HOW TO MANAGE ANXIETY Click on the link for your free tips http://clinicalhypnotherapywestsussex.co. uk/tips-managing-…/

Seasonal Affective Disorder – Are you feeling sad?
Are you feeling Sad? Seasonal Affective Disorder
... Now the evenings are drawing in and the hours of light becoming less, many people start to feel the symptoms of SAD, otherwise known as winter depression.
Symptoms of SAD •a persistent low mood •feelings of anxiety, irritability, despair •tiredness •lack of energy •sleeping longer than normal and finding it hard to get up in the morning •eating more carbohydrates •weight gain
Why does SAD occur?
It is often linked to the reduced exposure to sunlight and the main theory is that the part of the brain called the hypothalamus can be affected.hypothalamus
When this happens, the following may be affected:- •serotonin production – a lack of sunlight may lead to lower serotonin levels which may affect your appetite, mood and sleep •melatonin production – melatonin is a hormone that makes you feel sleepy, so the body may be producing higher levels than normal •body clock – the body is used to using sunlight for sleeping i.e. going to bed and waking up, so the winter months can disrupt this process
Lifestyle changes over winter
Because of the reduction in sunlight hours, SAD can occur with the lifestyle changes that may happen.
For example:- •you may feel less inclined to get out and/or exercise •you may feel the need to eat more •a sense of hibernation •stress levels can become heightened because of the above, leading to feelings of anxiety and low mood
Help for SAD
There are several treatment options for SAD including talking therapies, medication and light therapy. A complementary therapy many find useful in the treatment of this form of depression is hypnotherapy.
Hypnotherapy can have a positive affect on how you manage these feelings and changes throughout the seasonal months. Instead of reverting to previous feelings and patterns of thought, hypnosis encourages the creation of more beneficial reactions and responses which in turn can give a brighter outlook and feeling for life.
It is important to seek medical advice from your GP if you feel you are suffering depression from SAD.
For more information on how Hypnotherapy can help you please call 07909 992635 / 01403 267276 or click on the following link http://clinicalhypnotherapywestsussex.co. uk/contact-us/
See More

Pregnancy Anxiety Pregnancy Anxiety develops easily when there is a fear of the unknown and also when there is a fear of a previous experience repeating itself. So you can see how quickly pregnancy anxiety can manifest when you are pregnant whether it’s your first baby or fourth! You may sense a feeling of in balance, looking forward to holding your new born child yet fearing the numerous scenarios that float through your mind. Bear in mind that in our society everyone has a ...
Continue Reading

Anxious Thoughts - Top Tips To Free Your Mind There you go again .... a mind busy with thought upon thought .... buzz, buzz, buzz, a hive of anxious thoughts and activity, unwilling to pause for a moment. Does this sound like you? Well, if it does, how do you think you would feel if those thoughts could just pass on through allowing your mind to feel calmer and freer? Read on to find out more ....
Top Tips To free Your Mind Of Anxiety...
Continue Reading