Alive Lynnsport

A big thank you to everyone who took part in this years 13 hour Spinathon, which was in aid of the British Heart Foundation to support National Fitness Day on Thursday 27 September.
Today we presented the cheque for £378.78 which was raised on the day, to the lovely ladies from the BHF Kings Lynn based Charity Shop.
British Heart Foundation Furniture and Electrical King’s Lynn
... #BHF #Spinathon #AliveLeisure
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Thank you to all the villages who have taken part in this years Rural Community Games.
What a fantastic year of local villages competing against each other in a variety of sports, which finished on Friday with a great turn out at the Badminton event.🏸🏸
We will soon be announcing the overall winning village of the 2018 Games - so watch out for that!
... Also a big thank you for the continued support from our sponsor of the Games @mercedesbenzkingslynn
#2018RuralCommunityGames
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Only a few more schools days left before those little ones are running rings around you! Keep them entertained with our Halloween Themed Holiday Activities! With everything from Creepy Crafts and Slime Fun, to Haunted House Roller Disco's, Freaky Football, Trick or Treat Tumble Teds, and loads more, WITCH one do you choose! #AliveLeisure #Halloween

If you have not tried #GlowBeatz before, then take the plunge & give it a go, it;s so much fun! & if you are feeling a bit shy then don't worry, it's in the dark! So get booked in for our next injection of fun 19 October! #GlowBeatz #AliveLeisure #FunFridays

Join Alive Leisure TODAY & get your first month FREE! If you don't opt for a swimming membership, we will SPLASH out & give you FREE UNLIMITED swimming for 1 month! Available to new & Existing Customers, T'S & C's apply! #AliveLeisure #TakeThePlunge #Swimming #Fitness

Only 9 days to go until you can get your Glow Beatz Fix with this lovely lady! Sharon Hanson Don't forget to book in for your Friday night injection of Glow Sticks, Disco Lights, Fitness & Fun! #TakeThePlunge #Aliveleisure #GlowBeatz

Last few places available for our FREE women's running courses starting 17 October! Deadline for applications is this Friday! Visit our website to download an application form http://www.aliveleisure.co.uk/activities/ running/ or book your FREE place through reception! #AliveLeisure #RunningCourses

Please be aware that on Sunday 7 October we will only be able to accept cash payments due to maintenance on our chip and pin machines. We apologise for any inconvenience caused and thank you for your co-operation. The Alive Leisure Team

Calling All Villages🏸🏸🏸 There is still time to enter your village team for next weeks Badminton tournament in The Rural Community Games! #AliveLeisure #RuralGames #CommunitySport

Thursday 4th October. Unfortunately Buggy Fit is cancelled today due to sickness.

Congratulations to Rosie and Tom - the proud winners of the National Fitness Day raffle which was drawn today.
Thank to all of our amazing members for supporting the 13hr spinathon where proceeds were raised for the British Heart Foundation.

This half term we have a FUN Creepy Crafts, Slime Fun & Face Painting session on offer! Get booked in this one is full! #AliveLeisure #HalfTerm #FunForTheKids

We have launched an exciting #LearnToSwim competition! If you've got little ones who are learning to swim, make sure you watch this video for your chance to win!

Alive Leisure are holding our ever popular annual Open Day! All venues (Lynnsport, ST James, Downham and Oasis) will be open to the public from 10am-2pm & all activities are completely free for both members & non-members! On top of all the family friendly sporty activities, there are loads of fun Halloween themed things to do, from creepy crafts, Glitter Tattoo's & Treasure Hunts & loads more! No need to book, just turn up, if you dare!!!

A massive thank you to everyone who supported our coffee morning on Friday. Those who made cakes & came & ate cakes contributed to the £730 raised so far. Raffle winners have been notified. Thank you once again 💚💜

There will be no gym pit fun time tomorrow due to a gymnastics competition. Apologies for any inconvenience caused.

Would just like to give credit where credit is due ....

I've been a member here for a few years now and from the moment u enter the building your greeted with a smile and warm welcome from the staff on reception !!!

I attend a variety of classes and the Gym, all the instructors and members of the AL team are truly dedicated... Professional.... fabulously smiley and make u feel comfortable and most importantly enjoy exercise .... The atmosphere is awesome .... There's no I in team They always go the extra mile to ensure your getting the workout that's tailored to u...And that extra lil push we all need sometimes !!! Would love to tag u all but it won't let me ...

The only reason I’m giving 5 stars is because we finally have potential new classes! Beats class is amazing and we should definitely have more classes like this! I can’t speak any more highly of Sharron who does this class and of Chris who does THE best pump classes. They are both a credit to Alive Leisure and the team of instructors!



However, it’s a shame that new classes are not embraced, funded and backed enough because this is the way forward if you wish to compete with all the other gyms around here!

The activities they offer for children during the summer holidays are excellent value for money. My boys are enjoying their activities. The breakfast and holiday club are superb. My son has been to three of them and wished I had booked him for more. The leaders are very friendly and look after my children very well.

Many thanks to Nathan for putting not only a routine together for in the gym, but also for staying behind and talking me through an additional rehab routine to use at home to help out with some old injuries.

If you want a PT who will listen to what you want from a gym, I can't recommend Nathan highly enough. Cheers mate, see you in a few weeks for a program update!

Just want to pass on a huge thank you to all the staff involved in this year's summer activities. We were so impressed with the sessions we took part in! My 5 year old has been able to try out rugby, archery, gymnastics, adventure play, champ chaos and tennis (alongside his favourite, football!!) We also went along to the funcastle challenge at Oasis too. It's been lovely to watch him trying out something different and I can honestly say every member of staff involved in those sessions was fantastic so a huge thanks to them!

Just tried beatz fitness with Sharon! An amazing fitness class that needs to be put onto the timetable.

Jackie's spin class was fantastic as ever on Tuesday. I have been going to her classes for around 4 years and always a good work out with great tunes. My wife has started as well and is also hooked.

One thing to say the sound in the room needs updating the speakers are past their best by a long way.

I've always loved Lynnsport since I joined back in 2014. When I first started, Shaun did a lot of work with me to figure out a plan in the gym and that continued throughout my membership. He's very fun and supportive to work with and has become a good friend, thanks Shaun! (Gemma's body balance classes are also amazing!)

I left Kings Lynn in late 2015 but recently returned and Lynnsport was was my first thought when choosing a gym and Shaun hooked me up with a new membership. I'd never go elsewhere. :)

I have been training for a charity bike ride, Lap of Anglia, which was to be 400 miles in 4 days. I asked for a training plan to get stronger to make the ride possible and Ruben created a plan for me to get me ready.

Because of the expertise and knowledge of Ruben, my plan got me in the best shape I.have been for years, and made the ride really enjoyable. I would like to thank Ruben and the team for the help and support they have shown me to get my drive and passion for training again.

I can 100% recommend Ruben Clemente after having him as my Personal Trainer sometime now. Ruben Clemente is extremely motivational and I am able to do things I would never have dreamed doing. From lifting incredible weights to many press ups. It feels like he know my body's limits better than I do. Having Ruben Clemente as my Personal Trainer has transformed my fitness levels and greatly toned my body. It's never boring or repetitive. As I do a range of fitness Ruben Clemente also is the best spin instructor. I look forward to my personal training time every week. I come out of the gym feeling pumped. And with all that Ruben Clemente is one of a few genuinely nice guys.

I can 100% recommend Dan after having him as my Personal Trainer sometime now. Dan is extremely motivational and I am able to do things by myself I would never have dreamed doing. From lifting weights to many other different workouts. It feels like he know my body's limits better than I do. Having Dan as my Personal Trainer has transformed my fitness levels and greatly. It's never boring or repetitive. As I do a range of fitness Dan also is the best traineer. I look forward to my personal training time every week. I come out of the gym feeling pumped. And with all that Dan is one of a few genuinely nice guys.

Having attended spin classes on a regular basis now for 2 years, I would like to say that I'm always impressed with Jackie's spin classes on a tues & thurs evening, highly motivational and high intense workouts always delivered ( burning 1000 + calories in just 40 minutes! ) As a swimming instructor myself,I always believe the best classes are delivered when they've been planned,which I know Jackie always takes great pride in doing.Please pass on my thanks to one of the most motivational spin instructors on your site!! PS: please could we have a better sound system for the tunes & the wet wipes back again for the bikes please? Thankyou 5*s from me!!

Haven't been going to Lynnsport long but I've done the spin classes on Tuesdays and Thursdays with Jackie even previous to being a member I used to pay to go to these, best spin class around, the music's awesome and the spin sessions are even better �

Glowbeatz with Sharon my new favourite class � so much fun !

Attended most morning fitness classes at lynnsport. I thoroughly enjoyed what I do since my retirement 4 years ago. It's like an extended family to me. It's sociable as well as keeping fit. Glad we have a local Centre like this. The staff is friendly and approachable to my needs so far. Thank you lynn sport x

After watching Alive Leisures pump at the Corn exchange I can see how lucky both staff and members at Alive Leisure are to have such a talented, young fitness instructor.



In my experience in the fitness industry working at La Fitness I know what an instructor has to be capable of to keep members engaged into the class, and what they need to do to get the best out of the people doing their class. Shaun has both a professional, clear, motivating and fun delivery. This is why I can very much understand why Shaun is spoke of in such high regards and as to why the Corn Exchange was full and had an great atmosphere.

If I hadn't known any better, it could have been a Les Mills instructor up there and wouldn't have questioned it.

For new members and members who have been doing Body Pump for many years still wanting to participate in Shaun's Classes is evidence that what he brings to the table is enjoyable, delivered exceptionally and having a positive effect on the members.

I look forward to what the industry has to throw at Shaun Mckenna next. #ShaunieMac

Absolutely love glow beats, it needs to be once a week. It's my favourite class, I come out of there sweating more than spin, but I've still got a smile on my face and not leaving feeling like I've been tortured lol (slight exaggeration). We love it, make it a regular thing PLEASE! ��

I attend the Indoor Cycling 3 times a week. The only reason it's not perfect is because AL removed the impregnated towels to clean the bikes after the class. This means there is a queue to get a paper towel and a spray and this alone stops me going to gym after the class. I'm considering stopping my gym membership as a consequence

Ran out of all draught beer by the 34th minute of the first England game!

Would just like to give credit where credit is due ....

I've been a member here for a few years now and from the moment u enter the building your greeted with a smile and warm welcome from the staff on reception !!!

I attend a variety of classes and the Gym, all the instructors and members of the AL team are truly dedicated... Professional.... fabulously smiley and make u feel comfortable and most importantly enjoy exercise .... The atmosphere is awesome .... There's no I in team They always go the extra mile to ensure your getting the workout that's tailored to u...And that extra lil push we all need sometimes !!! Would love to tag u all but it won't let me ...

The only reason I’m giving 5 stars is because we finally have potential new classes! Beats class is amazing and we should definitely have more classes like this! I can’t speak any more highly of Sharron who does this class and of Chris who does THE best pump classes. They are both a credit to Alive Leisure and the team of instructors!



However, it’s a shame that new classes are not embraced, funded and backed enough because this is the way forward if you wish to compete with all the other gyms around here!

The activities they offer for children during the summer holidays are excellent value for money. My boys are enjoying their activities. The breakfast and holiday club are superb. My son has been to three of them and wished I had booked him for more. The leaders are very friendly and look after my children very well.

Many thanks to Nathan for putting not only a routine together for in the gym, but also for staying behind and talking me through an additional rehab routine to use at home to help out with some old injuries.

If you want a PT who will listen to what you want from a gym, I can't recommend Nathan highly enough. Cheers mate, see you in a few weeks for a program update!

Just want to pass on a huge thank you to all the staff involved in this year's summer activities. We were so impressed with the sessions we took part in! My 5 year old has been able to try out rugby, archery, gymnastics, adventure play, champ chaos and tennis (alongside his favourite, football!!) We also went along to the funcastle challenge at Oasis too. It's been lovely to watch him trying out something different and I can honestly say every member of staff involved in those sessions was fantastic so a huge thanks to them!

Just tried beatz fitness with Sharon! An amazing fitness class that needs to be put onto the timetable.

Jackie's spin class was fantastic as ever on Tuesday. I have been going to her classes for around 4 years and always a good work out with great tunes. My wife has started as well and is also hooked.

One thing to say the sound in the room needs updating the speakers are past their best by a long way.

I've always loved Lynnsport since I joined back in 2014. When I first started, Shaun did a lot of work with me to figure out a plan in the gym and that continued throughout my membership. He's very fun and supportive to work with and has become a good friend, thanks Shaun! (Gemma's body balance classes are also amazing!)

I left Kings Lynn in late 2015 but recently returned and Lynnsport was was my first thought when choosing a gym and Shaun hooked me up with a new membership. I'd never go elsewhere. :)

I have been training for a charity bike ride, Lap of Anglia, which was to be 400 miles in 4 days. I asked for a training plan to get stronger to make the ride possible and Ruben created a plan for me to get me ready.

Because of the expertise and knowledge of Ruben, my plan got me in the best shape I.have been for years, and made the ride really enjoyable. I would like to thank Ruben and the team for the help and support they have shown me to get my drive and passion for training again.

I can 100% recommend Ruben Clemente after having him as my Personal Trainer sometime now. Ruben Clemente is extremely motivational and I am able to do things I would never have dreamed doing. From lifting incredible weights to many press ups. It feels like he know my body's limits better than I do. Having Ruben Clemente as my Personal Trainer has transformed my fitness levels and greatly toned my body. It's never boring or repetitive. As I do a range of fitness Ruben Clemente also is the best spin instructor. I look forward to my personal training time every week. I come out of the gym feeling pumped. And with all that Ruben Clemente is one of a few genuinely nice guys.

I can 100% recommend Dan after having him as my Personal Trainer sometime now. Dan is extremely motivational and I am able to do things by myself I would never have dreamed doing. From lifting weights to many other different workouts. It feels like he know my body's limits better than I do. Having Dan as my Personal Trainer has transformed my fitness levels and greatly. It's never boring or repetitive. As I do a range of fitness Dan also is the best traineer. I look forward to my personal training time every week. I come out of the gym feeling pumped. And with all that Dan is one of a few genuinely nice guys.

Having attended spin classes on a regular basis now for 2 years, I would like to say that I'm always impressed with Jackie's spin classes on a tues & thurs evening, highly motivational and high intense workouts always delivered ( burning 1000 + calories in just 40 minutes! ) As a swimming instructor myself,I always believe the best classes are delivered when they've been planned,which I know Jackie always takes great pride in doing.Please pass on my thanks to one of the most motivational spin instructors on your site!! PS: please could we have a better sound system for the tunes & the wet wipes back again for the bikes please? Thankyou 5*s from me!!

Haven't been going to Lynnsport long but I've done the spin classes on Tuesdays and Thursdays with Jackie even previous to being a member I used to pay to go to these, best spin class around, the music's awesome and the spin sessions are even better �

Glowbeatz with Sharon my new favourite class � so much fun !

Attended most morning fitness classes at lynnsport. I thoroughly enjoyed what I do since my retirement 4 years ago. It's like an extended family to me. It's sociable as well as keeping fit. Glad we have a local Centre like this. The staff is friendly and approachable to my needs so far. Thank you lynn sport x

After watching Alive Leisures pump at the Corn exchange I can see how lucky both staff and members at Alive Leisure are to have such a talented, young fitness instructor.



In my experience in the fitness industry working at La Fitness I know what an instructor has to be capable of to keep members engaged into the class, and what they need to do to get the best out of the people doing their class. Shaun has both a professional, clear, motivating and fun delivery. This is why I can very much understand why Shaun is spoke of in such high regards and as to why the Corn Exchange was full and had an great atmosphere.

If I hadn't known any better, it could have been a Les Mills instructor up there and wouldn't have questioned it.

For new members and members who have been doing Body Pump for many years still wanting to participate in Shaun's Classes is evidence that what he brings to the table is enjoyable, delivered exceptionally and having a positive effect on the members.

I look forward to what the industry has to throw at Shaun Mckenna next. #ShaunieMac

Absolutely love glow beats, it needs to be once a week. It's my favourite class, I come out of there sweating more than spin, but I've still got a smile on my face and not leaving feeling like I've been tortured lol (slight exaggeration). We love it, make it a regular thing PLEASE! ��

I attend the Indoor Cycling 3 times a week. The only reason it's not perfect is because AL removed the impregnated towels to clean the bikes after the class. This means there is a queue to get a paper towel and a spray and this alone stops me going to gym after the class. I'm considering stopping my gym membership as a consequence

Ran out of all draught beer by the 34th minute of the first England game!