Ann Kilanska Yogalife

Last Stråla Relax tonight 6.15-7.15pm before the new timetable launches next week at Love and Light Shala; Yoga, Pilates and Meditation. Join me to drop the stress and tune in into your body.

Quick vid from this week's throat chakra flow. Exploring, listening to your bodies, moving with your breath 💙🤸‍♀️💙 .

Can't make it to a class in person? Let me help you out with Tara Stiles lovely 35 mins video. Give me a shout if you would fancy seeing a short meditation recorded by yours truly too 💞🗝💫

Trentham Yogi Exclusive Offers! TIME-SENSITIVE AND LIMITED NUMBER OF EACH AVAILABLE - https://mailchi.mp/3da…/trentham-yogi-e xclusive-offers-13963

Connection is magic 💫💞💫

🗝 to improving= soften + connect breath & body practice

Playing around with my 📸

Tomorrow 7.20pm-8.20pm at Love and Light Shala; Yoga, Pilates and Meditation is your chance to work on communication as it's Throat Chakra week
For more details and booking: Visit www.loveandlightshala.com, call 07527441898 or email info@loveandlightshala.com Address: 493 King Street, ST31ET Social Media: Find us @LoveAndLightShala on facebook an instagram

This is yoga. Accessible to anyone

The house has been smelling amazing as I have been using Young Living Thieves essential oil blend everywhere. Feeling like I could do with extra boost to remain above the wellness line so Thieves+ ended up joining my redbush tea and 2l water bottle. I also diffused Thieves while asleep and applied it to the soles of my feet. Such a versitle and supportive blend- shall definitely be restocking on it before autumn hits <3

Save the date! Love & Light Shala's annual Candelit Christmas Yoga Party is here!
Every yogi's most-loved event of the year will include a festive homemade vegetarian selection of canapés, a glass of Prosecco or mulled spice apple juice, a 1-hour yoga practice and a 30-minute ecstatic dance at £39.50pp!
Please bring comfort items (blanket, cushions, yoga mat etc.), a candle and any Christmas cards of gifts you'd like to exchange with your Shala-buddies! Dress code: Yoga Fab...ulous!
This event will be limited to just 30 attendees, so pre-booking is essential.
To book, please call 07527441898 or email info@loveandlightshala.com
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No need for end points you ain't a triangle 🤣

You got magic in you 💫💎💫

https://m.facebook.com/story.php?story_fb id=490332004763791&id=10001360987469 6

😄😆😊😋☺😗😀🤸‍♀️< br>

Continually striving to balance things out in my life and to keep you all on your toes ;) here's my up to date list of sessions as of this week. Would love to see you on the mat. Any questions shoot me a message.
As a reminder Stråla is a way of being, moving and healing, that helps people connect with how they feel, move how it feels good, and handle challenges with ease.
This is yoga that moves far beyond poses, helping you blow past your goals and get into your dreams. It...’s a freedom flow that expands your limits and cracks you wide open. You reveal your radiantly inspiring self.
All Stråla classes move slowly and continuously, guided with deep breath and easygoing movement from your middle. All classes have long-time yogis next to relative beginners, and everybody gets to move easily from right where they are. You’ll get strong, let stress go, and accomplish tremendous challenges with ease. You’ll also feel free, creative and intuitive, and get healthy and happy from the inside out!
Here's the current timetable for Stråla Yoga with me. Find me at Love and Light Shala or Xercise4less in Fenton. Hope to see you on the mat
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Yoga with Ann is incredible. She teaches so wonderfully and is incredibly talented. She is so awesomely friendly, and has wonderful taste in leggings ;) Thank you, Ann! X

Strala yoga with Ann is an amazing relaxing experience well worth giving it a go. Sessions are calming and you are able to do different variations of moves dependant on experience and flexibility �

Thanks Ann �

Strala with Ann at Yogi Smiths in Stoke on a Friday evening is the perfect end to your working week and start to your weekend.

Ann teaches Strala in its true laid back form exactly to the classes preference.

You always leave in a better place than you arrived and leaves you ready for the weekend.

I would highly recommend as a starter for anyone thinking of trying yoga for the first time or students of other forms of yoga alike.

Enjoy �

Since my first Strala class with Ann three months ago, I have been hooked. Ann teaches in a gentle and supportive way, instinctively working with you and encouraging you to move with your own flow. The use of essential oils and her guiding touch enable you to get the most out of your practice. I always leave her sessions feeling refreshed ,energised and uplifted.

It was a pleasure to have Ann along to teach both days of the Love and Light Shala Yogathon last week where we raised money for the victims of the Manchester bombing. Strala yoga is just delicious, but the way that Ann delivers it makes it even more beautiful! Definitely, a must-try! x

I've tried Strala yoga with Ann for the first time, absolutely loved it 😊. It's very easy to follow, makes you feel so relaxed and peaceful. I would certainly recommed it to anybody seeking calmness, fluidity and connecting mind with the body. Thank you for the great experience Ann 😊

I love the Tuesday evening Strala yoga class with Ann at Xercise4less. The sessions are calming and relaxing, and I always feel much better afterwards. Ann is a wonderful teacher, very welcoming, and she always offers the option of softer variations of moves depending on your own level of flexibility or on how you are feeling at that particular moment. Whether you have tried yoga before or are a complete newbie – I would recommend that you try one of Ann’s classes. :)

I love strala yoga with Ann at Xercise4Less! She makes me feel so comfortable and welcomed in the class �

I love attending yoga sessions with Ann she is so good at guiding the sessions and they are so relaxing I feel wonderful after attending!! Would definitely attend more often if I lived in the Stoke on Trent area!

Have been attending Ann’s yoga classes after work as part of the staff wellbeing sessions available with SSSFT and I really enjoy attending. They are relaxing and enjoyable. Being new to yoga, moves and stretches are fully explained with options given to intensify them Ann’s classes are perfect for beginners and pros alike 👍

Yoga with Ann is incredible. She teaches so wonderfully and is incredibly talented. She is so awesomely friendly, and has wonderful taste in leggings ;) Thank you, Ann! X

Strala yoga with Ann is an amazing relaxing experience well worth giving it a go. Sessions are calming and you are able to do different variations of moves dependant on experience and flexibility �

Thanks Ann �

Strala with Ann at Yogi Smiths in Stoke on a Friday evening is the perfect end to your working week and start to your weekend.

Ann teaches Strala in its true laid back form exactly to the classes preference.

You always leave in a better place than you arrived and leaves you ready for the weekend.

I would highly recommend as a starter for anyone thinking of trying yoga for the first time or students of other forms of yoga alike.

Enjoy �

Since my first Strala class with Ann three months ago, I have been hooked. Ann teaches in a gentle and supportive way, instinctively working with you and encouraging you to move with your own flow. The use of essential oils and her guiding touch enable you to get the most out of your practice. I always leave her sessions feeling refreshed ,energised and uplifted.

It was a pleasure to have Ann along to teach both days of the Love and Light Shala Yogathon last week where we raised money for the victims of the Manchester bombing. Strala yoga is just delicious, but the way that Ann delivers it makes it even more beautiful! Definitely, a must-try! x

I've tried Strala yoga with Ann for the first time, absolutely loved it 😊. It's very easy to follow, makes you feel so relaxed and peaceful. I would certainly recommed it to anybody seeking calmness, fluidity and connecting mind with the body. Thank you for the great experience Ann 😊

I love the Tuesday evening Strala yoga class with Ann at Xercise4less. The sessions are calming and relaxing, and I always feel much better afterwards. Ann is a wonderful teacher, very welcoming, and she always offers the option of softer variations of moves depending on your own level of flexibility or on how you are feeling at that particular moment. Whether you have tried yoga before or are a complete newbie – I would recommend that you try one of Ann’s classes. :)

I love strala yoga with Ann at Xercise4Less! She makes me feel so comfortable and welcomed in the class �

I love attending yoga sessions with Ann she is so good at guiding the sessions and they are so relaxing I feel wonderful after attending!! Would definitely attend more often if I lived in the Stoke on Trent area!

Have been attending Ann’s yoga classes after work as part of the staff wellbeing sessions available with SSSFT and I really enjoy attending. They are relaxing and enjoyable. Being new to yoga, moves and stretches are fully explained with options given to intensify them Ann’s classes are perfect for beginners and pros alike 👍