Balanced Health And Fitness Uk

Really enjoyed this for lunch yesterday. I added feta cheese and griddled courgettes. Feeds two apparently ... oops! I was hungry 😁 https://www.olivemagazine.com/…/kale-sa lad-with-roasted-bu…/

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February OFFER EXTENDED £40 for 6 classes (usually £48). Sign up by Monday 25th Feb to receive your FREE class! Holy Trinity Church hall, Church Road, Stowupland. Tuesdays 9am, from 26th February through until 2nd April. WIshing you all healthy, happy minds and bodies.

Hi Abi Shaw, friend of @BalancedHealthandFitnessUK We send you very best wishes for your new and exciting 'Bounce' Launch in Needham Market on Monday https://www.facebook.com/Bounce-Needham-M arket-2178529109064162/?__xts__%5B0%5D=6 8.ARC4bQCD41kR_YeZIi5h4FjmoRVvwSOIxNi8Nu 5A-do8WopH9D6s5t58WoFXOrd7Lp_6iVzHjmP4jO R6u2tw5FitwO9CbB0qr7FDQfYX2TL6titE0iQjvS ITrdiBbKlvrfWR3AQ02zRnel7ddDACas93bG0rp9 705xy3wdeb2FWDE7JaGNtPkf5GMZ01YTfBuBAvkE GNq3A_tXuGCZ3Yqx8efoKv6_WQU1RPasdeUwanna Hl8D6LxjWpXAeaCKpUaLoLZIZVsgDi0hkJktu0sv grozBnU4qCYDSJMpeZop-Ys6kEJQchEwe7hlNxYB O6W01f11IxuVxONICZwQxx

We must care for our own health, but caring for others is vital too. ❤️ https://www.facebook.com/649798795/posts/ 10156632892588796/

Just one week to go until the first Stowupland beginners Pilates course starts. 9am Tuesdays, from 30th October. Holy Trinity Church Hall, An eight class introduction to Classical Pilates; with a modern twist here and there for good measure! Only one place left on the course. Ping me a message or give me call if you'd like to join us. ... Warm and sunny Autumnal wishes to you all.
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Looking forward to starting this new class in Stowupland. Free Trial Class on Tuesday 9th Oct. Term time courses planned to start after the Half Term from Tuesday 30th Oct. Message me, call or email if you'd like any more information. Warmest wishes, Tracy.

Summer Pilates classes. Back pain focussed. A few spaces available. Call, message or email for more information. Tracy x

This week there is NO Pilates sadly as the Hall is not available. But I will be adding a class on at the end of the course. So we now extend to 10th July. Thanks for your patience with this. X

A fellow fitness enthusiast and Rhuematoid Arthritis 'manager' (I prefer manager to sufferer!) posts some wise words on her page, below. I agree that you can assist your body to heal inflammation, and even prevent some of the inflammation in the first place, with changes to your diet and a regular fitness regime. Take control and feel the benefits.

A small ffriendly Pilates class Tuesday evenings at 6:45pm in the Foyer of the Coddenham Village Hall. This class holds a maximum of 8 people which allows me greater focus on those in the class and adapting to each person's individual needs. Contact tracypt@me.com or call or message me.

Just a reminder that there is no Pilates tonight. BUT the next 6 week course starts next Tuesday 5th June. Ping me a message, email, text or give me a call if you would like to join us. Oops wrong Picture. Just to prove how human and fallible I am! ;-D

Couldn’t resist this cheeky post about a benefit of Pilates you may not have considered when you started out ...?! 😍 https://www.huffingtonpost.com/…/pilate s-dirty-little-secr_…

New 6 week course starts today! Mixed ability Pilates class. Tuesdays 6:45pm Coddenham Village Hall. Have you secured your space?

Holding 2 separate classes over the Easter Holidays. Today, 3rd Apr and 10th Apr, next Tuesday. Then, a new 6 week course from Tuesday 17th (pending availability confirmation from the venue). Please message me, email or call for more information. Hope you can join us.... Warmth & light. Tracy
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