Balanced Training - Shoeburyness

Make sure you inbox us if you’re popping in today!Make sure you inbox us if you’re popping in today!

Everyone has that 1 exercise they hate, for me it’s these hammy destroyers....there’s only 15kg on there but feels like 100 😭
#balancedtraining #gym #shoebury #shoeburygym #training #whyisitstillsummer

Some light reading helping me figure out how I can rebuild myself with this, exercise and Sarah I’ll be 100% in no time!
#anklerehab #train #personaltrainer #fitfam #balanced_training #shoeburyness #gym #training #injury

This guy thought he could come in and just watch people train! Not on my watch! It’s a private facility don’t you know!! #balanced_training #train #training #shoeburyness #fitfam #trespassers #pigeons

Are you an organ donor?? If not yet then don’t worry it takes 2 minutes to do so 👇👇👇 Help save lives ❤️
https://www.organdonation.nhs.uk/reg…/r egister-your-details/

Tomorrow we have to close at 6pm, sorry for any inconvenience caused!Tomorrow we have to close at 6pm, sorry for any inconvenience caused!

Ever had a goal you’ve said that you will achieve in the future but thought you had years to achieve it?!
Several years ago I had a goal to get my name on every Senior men’s trophy in Southend Athletics Club and today at the club champs I think I achieved that goal in the last competition competing as a Senior man (V35 next year 💪🏻) I even picked up a small personal best in the shot.
I’ve had days doing 1,2,3,10,11 events in a day to get points in matches for the team and eve...n though I wasn’t the best in a lot of them but I gave them my best no matter what the competition!
Next year my goal is to make the World/European Championships as a veteran athlete. What’s your big goal?!
#balanced_training #fitfam #fitness #training #athletics #running #goals #motivation #southend #shoeburyness #southendac
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We are OPEN! 9am-1pm come in and sweat off that hangover 😛

Bank holiday Monday opening times - 9am-1pm 😊👍Bank holiday Monday opening times - 9am-1pm 😊👍

It’s absolutely savage to think there are machines that can run what I did without any rest periods however I will be shortening my rest periods by 20-30seconds each week in the build up to the #Southend10k (Fastest 5km possible on our treadmill is 15m30)
#running #training #cardio #southendac #10ktraining #5ktraining #balanced_training #gym #southend #shoeburyness

The Leg Day Ninjas...here to destroy your quads 💪👍 50-25-10 Squats Lunges Deadlift Leg press ... Glute bridge #balancedtraining #legday #circuits #shoeburygym
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Well that was hard...
#balancedtraining #fullbody #shoeburygym #gym #workout #monday #lungesarethedevil

Nice finisher for you 50 skips 5 snatches 50 skips 4 snatches... 50 skips 3 snatches 50 skips 2 snatches
Can replace snatches with squats
Try to keep around a minute for each round 👍
#skipping #snatches #workout #balancedtraining #shoeburygym #shoebury
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Consistency is the key to results! Running a bit faster over 1.5 miles this morning over a minute off my best but with my birthday looming love to be under 8 minutes by then!
#balancedtraining #fitness #personaltrainer #training #fitfam #focus #goals #southendac #running #bpfa

What hurts more sweat in your eyes or the lactic build up?! For me today clue is in this beaut of a pic lol 😂

Hi all!! Due to the heat tomorrow we will be opening 9am-1pm instead! Any problems let us know!Hi all!! Due to the heat tomorrow we will be opening 9am-1pm instead! Any problems let us know!

Waving goodbye to my grip 👋 12 deadlifts 9 hang cleans 6 OH press 🏋️‍♀️🏋️‍♂️... 4 rounds for time 👍
Thankfully I don’t have to massage anybody tonight 🙈
#DT #balancedtraining #shoeburygym #shoebury #training #wod
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