Berkhamsted Trail Running

Three Weeks of Sessions Left before Christmas 🎄 Please like the post, the day before, if you plan to come. I know it is a busy time, I won’t assume people are coming and I will cancel if less then 2/3. Thank you 😊

Check out Runners World this month for some Marathon Training Plan Tips 👌🏻

Friday Session 9.15am Kitcheners field for hills. Please like this post or let me know if you plan to come thank you 😊

#hills#morehills💪🏻💪🏻💪🏻< br>

Kitcheners field for hills tomorrow thank you 😊

Louise Webster from Beyond the school run will be doing a book signing at WH Smith’s today in Berkhamsted. I met Louise recently, through our sons, I am absolutely loving her you tube channel and her book. Tips and interviews to inspire us all to be productive within school hours. She encourages and empowers Mothers, check it out on either YouTube or instagram 👌🏻

I am an Ambassador for Ashmei. They are a premium sports apparel brand based in Aldbury. I am not just saying this but once you have worn Ashmei you really won’t want to wear any other run kit. The carbon and Merino mix fabric is breathable, let’s you sweat but keeps you warm. In this weather it really is the best you can have. I have a discount code of 25% discount for anyone who comes to my run groups to use before Christmas. Just Message me and I will give it to you. Thank you

Friday Session 9.15am North Church Common. Please like this post or let me know if you plan to come. Thank you 😊

Great Running this morning 👏🏻👏🏻👏🏻

Wednesday Intervals North Church Common 9.15am. Meet by the clump of trees if anyone is late thank you 😊

FitrWoman is an app you can download on your phone. It tracks your menstrual cycle and then suggests training and nutrition to support you at each part of your cycle. It even has recipes. I can also recommend the podcast by ‘the mother of movement’ on women’s hormones talking to a nutritionist who specialises in this area.

Monday Run session anyone? Please comment if you do want one. Thank you 😊

Friday Session 9.15am North Church Common. Please either meet in the car park next to the road or by the clump of tree. Please like this post I let me know if you plan to come. Thank you 😊

What a fantastic Podcasts series by a Pilates Instructor talking to other Mothers who work with movement/exercise for pre and post natal women. Worth a listen even for those of us who have all our kids at school now. Inspirational stuff 👌🏻

Beautiful Weather for today’s session 👌🏻

Wednesday Intervals - North Church Common 9.15am. Please let me know if you plan to come? Thank you 😊

Mondays are not really getting much interest at the moment but if anyone would like a session tomorrow at Kitcheners please do let me know? Thank you 😊

Put it in your diary 📔 Saturday 24th November. You don’t want to miss the Berkhamsted Sports Sale! There is always lots of great running gear at bargain prices 👍🏻

Well done Ladies a good session ✅ this morning. Happy Friday👌🏻

Zoe's running club has been a brilliant boost to get me back running. It really helped my half marathon training and as Zoe can tailor the sessions to each person it's great for any level/type of running you are looking to do.

When I started running with Zoe the local cross country routes were a blur. Now I can explore with confidence and am back to loving running! Thanks!

I love the Wednesday interval sessions (unfortunately I can't make it along on Mondays or Fridays but I'm sure those sessions are also excellent). Going to intervals each week has really increased my fitness and speed in preparation for the Berkhamsted Half marathon - my first race. I was really pleased with my time and am looking forward to my next race and the Wednesday sessions between now and then. Zoe is an excellent coach and I know I'm in safe and experienced hands when I'm challenged to go a bit faster or further. The other runners in the class are also lovely - supportive and friendly. Highly recommended!