Blitzfitme Suffolk

Great start to the week from Cornard Blitzer, great to be able to use this awesome facility 👍
For more information about our sessions contact paul@blitzfitme.co.uk or inbox us 😎

Awesome Saturday morning session with Cornard Blitzers 😎👍 Lots of fun but tough team games 👊
For more information about our sessions contact paul@blitzfitme.co.uk or inbox us.

Throwback Thursday😎
This was our 1st ever Raw session at Delphi Centre in July 2017😀
For more information about our sessions contact paul@blitzfitme.co.uk or inbox us 👍

🔥August Referral Offer - Members Only🔥
Hi everyone,
We will be running this referral offer through August for all our Essex and Suffolk members.
... Get a friend or family member to join us on a Gold Membership in August and when they pay for September you will receive 100% of your monthly fee back.👍🏻
All the referral needs to do is give us your name when joining and we will take care of the rest.
Any questions please come back to myself or Oliver.
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We are so close to getting to 500 likes on our page 😀
Please help us achieve this by inviting friends to like our page; also by liking sharing this post or tagging people in comments below.
When we get to 500 likes we will give away lots free sessions💪

💥Summer holiday fun for our Little Blitzers. 👉🏻 Tues 7th August at de Vere Primary School 👉🏻 Tues 14th August at Belchamp St Paul Primary School —— ⏰ 9am-12pm... 🏅 Includes attendance medal 💥 Only £16 —— 💻 Book online - www.clubright.co.uk/c/blitzfitme - once registered select Little Blitzers Summer course and the venue you want.
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Please share or tag someone who it might be relevant for.
WE ARE HIRING!!!
We require a Sports coach / Personal trainer for a role based at different schools in the The Hedinghams, Sudbury, Braintree and surrounding areas working with children mainly of a primary school age.
... We specifically want an ambitious and proactive person to adapt to the philosophy of BlitzFitMe whilst bringing an outgoing and fun character to the sessions.
You will be responsible for the following:
A. To deliver coaching sessions in schools and ensure the children have fun.
B. Maintain a good level of knowledge and be willing to research new ideas.
C. To perform any other duties as directed by the senior management team.
About the role:
This is a part time role (6-10 hours per week) initially for an individual who has the character traits to develop into a fully-fledged BlitzFitMe team member/Full time coach.
The work is structured into regular shift patterns, but is subject to change as needs arise. The main times of work will be from 1pm into the evenings.
We will also be looking to progress you into delivering adult group fitness sessions.
The position is available now, and we’d like the successful candidate to start beginning September.
Requirements:
Essential: * Sports coach qualifications * DBS dated within the last 3 years * First aid qualified * You must have your own transport
Desirable: * Experience of working with children. * A background in sport. * Ambition to develop a career in the fitness industry
How to apply?
Send us an email/letter describing why you should be chosen for the position to blitzfitmeinfo@gmail.com and include your CV and relevant contact details.
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That awesome moment when you receive a message from a client😎👍
Hi. I wanted to say thank you for motivating me over the last 5 weeks. Due to my job I have to dip in and out of sessions for weeks at a time but whenever I return I'm welcomed with open arms. I've noticed a positive difference in my strength and energy levels recently. I ran around after Grandchildren at the weekend and my hubby thought he'd traded me for a younger model! I ran, climbed, swung and hung on all th...e play equipment and wasn't out of breath at the end of it. Off for work again but I'll see you all at the end of September.
Thank you x
Fliss Spink x
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Week completed.✅ Another brilliant week across all our sessions and we love seeing the motivation and attitude of our clients. Consistency + Hard work = Results.💯💪🏻
For more information about our sessions contact paul@blitzfitme.co.uk or inbox us 😎

Another amazing transformation on our six-week Nutri-Fit program and Emily looks great.👌🏻 Change habits. Achieve results.💯 —— Inspired by Emily? Our next 6-week Nutri-Fit course starts Monday 10th September.🍽💪🏻 ——... ✅ All delivered online so can be accessed by anyone, anytime, anywhere 💥Only £60. Add unlimited training for only £39. —— Book online - www.clubright.co.uk/c/blitzfitme - once registered click on button that says Nutri-Fit 10th September.
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Happy Birthday to Blitzer Jenni Meacock have an awesome day 🎈🎉

Great work from Cornard Blitzers tonight; When this happens you know its been a good session 💪🎶
For more information about our sessions contact paul@blitzfitme.co.uk or inbox us 😎

Benefits of Water: Click Like and share if you are a fan of drinking of Water!
Drinking enough water is a key element for maintaining your health and general well-being. Increasing your daily intake of water helps keep your skin looking vibrant and younger, aids digestion, improves your concentration and helps to remove toxins from your body.
Below lists the key benefits of drinking Water.
... Losing Weight Drinking water helps you lose weight because it flushes down the by-products of fat breakdown. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less. Plus, water has zero calories.
Natural Remedy for Headache: Helps to relieve headache and back pains due to dehydration. Although many reasons contribute to headache, dehydration is the common one.
Look Younger with Healthier Skin: You’ll look younger when your skin is properly hydrated. Water helps to replenish skin tissues, moisturises skin and increases skin elasticity. Better Productivity at Work: Your brain is mostly made up of water, thus drinking water helps you think better, be more alert and more concentrated.
Better Exercise: Drinking water regulates your body temperature. That means you’ll feel more energetic when doing exercises. Water also helps to fuel your muscle.
Helps in Digestion and Constipation: Drinking water raises your metabolism because it helps in digestion. Fibre and water goes hand in hand so that you can have your daily bowel movement.
Less Cramps and Sprains: Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
Less Likely to Get Sick and Feel Healthy: Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.
Relieves Fatigue: Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you.
Good Mood: Your body feels very good and that’s why you feel happy.
Reduce the Risk of Cancer: Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.
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F.I.T. classes - results based, functional interval training in a community environment. —— Locations in Great Cornard, Castle Hedingham, Belchamp St Paul, Sudbury😎 —— ☀Summer Training Offer☀... Pay for August and get the rest of July for free.🔥🔥 —— For more information about our sessions contact paul@blitzfitme.co.uk or inbox us
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💥Last chance to sign up to BlitzXtreme Run V early bird offer💥 —— Get 10% off BlitzXtreme Run V - offer ends tomorrow Tuesday 24th July. —— 🔥 The event is on Sunday 7th July 2019... 👉🏻 2.5KM £18.90 (normally £21) 👉🏻 5KM & 10KM £29.70 (normally £33) —— To sign up to our early bird offer click on this link www.clubright.co.uk/c/blitzfitme - once registered click on button for Early bird BlitzXtreme Run V. —— For more information please email us on info@blitzfitme.co.uk
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It takes months of healthy eating and exercise to make real changes, so don’t give up if results don’t happen quickly. If you’re doing the right things on a consistent basis then you will make progress. Eat well, be patient, your body will reward you!💯💪🏻

F.I.T. classes - results based, functional interval training in a community environment. —— Locations in Chelmsford, Castle Hedingham, Belchamp St Paul, Sudbury and Matching Green. —— ☀Summer Training Offer☀... Pay for August and get the rest of July for free.🔥🔥 —— For more information about our sessions contact paul@blitzfitme.co.uk or inbox us
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🔥Next course starting 10th September🔥 —— What’s Included? 👉🏻 Customised nutrition plan 👉🏻 Education on how to develop habits and sustain a healthy lifestyle... 👉🏻 Easy to follow program 👉🏻 Private Facebook group for daily support with the team and other members —— ✅ All delivered online so can be accessed by anyone, anytime, anywhere 💥Only £60💥 —— Book online - www.clubright.co.uk/c/blitzfitme - once registered click on button that says Nutri-Fit 10th September. —— Or for more information please email us on info@blitzfitme.co.uk
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Training is so much more fun when you do it in a group. Creating a great environment to workout in 💯🤝👌🏻 —— Locations in Chelmsford, Castle Hedingham, Great Cornard, Sudbury, Matching Green. —— Interested in joining our community? ... We are currently running a Summer Training Offer - pay for August and get the rest of July for free.🔥🔥 —— Or for more information please email us on paul@blitzfitme.co.uk or inbox us 😎
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The training, team spirit and quality of sessions is exceptional.

For anyone that struggles with the gym I'd highly recommend it.

The best way to exercise with the best team 💪🏻 Never stuck with gym / classes for long but been blitzing for 2 years now. Everyone supports each other & it's the best way to keep fit 🤗

So, I didn't think having a personal trainer would be my 'thing'.....how wrong was I!!!!

Paul has made the dreaded work out fun, achievable and more importantly, successful by listening and approaching it accordingly �

Got my final session of this block booking next week; I shall be rebooking more to carry on with my fitness journey ���

If you want YOUR workout to be successful, motivational and fun, I'd absolutely recommend Paul at Blitzfitme Suffolk �

Paul is an exceptional pt, has fanstastic variations in his workouts. Has personally offered such good advice to me, when I needed help with an injury. Most importantly we have a lot of fun at his classes, he is a great bloke 💪

Paul is a perfect mix of professional, supportive and motivational with a lot of fun thrown in. Great training sessions, highly recommended.

Paul is a fabulous trainer and always runs a varied and challenging session. The classes are very social and always great fun. Get your butts to Blitzfitme!

Paul and team offer great motivational training for all abilities. At the start of my 6 week Couch to Course programme I couldn't hold a plank for 30 seconds or complete 3 press ups. Now I'm rocking the exercises and feeling and seeing the benefits. Looking for a fun and different way to get fitter; then look no further ���

Love it ...great fitness...great people...you leave like you have achieved something

Just finished my second session this week with Paul. Thoroughly motivating, professional and fun. Everyone is friendly and supportive. You feel safe that you’re being monitored in doing everything correctly and encouraged to push that bit more. Would totally recommend this to anyone who is looking for a new fitness regime ��

Joined bootcamp a few months ago and I love it, it's a great atmosphere with lots of support and everyone works so hard! Your pushed to your limits and encouraged to achieve your goals. It's lots of fun too with different things going on each session, definitely recommend this "bootycamp" to anyone who wants results.

I was looking for a personal trainer. I wasn't sure if i can justify spening the money at first. But my god its one of the best decisions i have made. Paul has not only made me so much more mobile with all the core work we have done and helped me with my back problems.

Every session he makes fun and challenging and has made a huge difference in my day to day life. If you are thinking about pt, dont think just do it. One of the best things i have done. You will not regret it.

I have never enjoyed working out as much as I do with Paul and everyone at bootcamp 😊! I look forward to every class! Everyone is so encouraging and friendly I couldn’t recommend it more!😊

I get so bored with the gym so the variety in Paul's sessions are perfect! Paul keeps you focussed and motivated, I've trained with him before and I couldn't wait to get back after having my daughter. Can't recommend enough. Great training, great trainer.

Have been bootcamping for around 3 years, I'm fitter and healthier at 36 than I was as a teen and have made some amazing friends along the way. Love the crew I workout with-so diverse

Great sessions in a relaxed atmosphere you will defenatly see results

Great classes for all abilities. Very encouraging staff. All classes are different so you never get bored. I Definitely highly recommend.

First time with BlitzFitme today at the Xtreme run - fantastic time! Myself and my partner had a great time, good laugh too 🥇🏋🏼‍♀️🏊‍♀️Well organised, friendly - here's to the next one! Thank you Paul and co 👍🏻

Been a member for about 3 years now fitter than I have ever been 2 half stone lost made some amazing friends best life change/decision ever made �

Always leave feeling like I've had a great workout,which includes warm up and cool dwn , which is just as important because of injuries!

The hour flys by too when ur enjoying what you are doing! 😬

The training, team spirit and quality of sessions is exceptional.

For anyone that struggles with the gym I'd highly recommend it.

The best way to exercise with the best team 💪🏻 Never stuck with gym / classes for long but been blitzing for 2 years now. Everyone supports each other & it's the best way to keep fit 🤗

So, I didn't think having a personal trainer would be my 'thing'.....how wrong was I!!!!

Paul has made the dreaded work out fun, achievable and more importantly, successful by listening and approaching it accordingly �

Got my final session of this block booking next week; I shall be rebooking more to carry on with my fitness journey ���

If you want YOUR workout to be successful, motivational and fun, I'd absolutely recommend Paul at Blitzfitme Suffolk �

Paul is an exceptional pt, has fanstastic variations in his workouts. Has personally offered such good advice to me, when I needed help with an injury. Most importantly we have a lot of fun at his classes, he is a great bloke 💪

Paul is a perfect mix of professional, supportive and motivational with a lot of fun thrown in. Great training sessions, highly recommended.

Paul is a fabulous trainer and always runs a varied and challenging session. The classes are very social and always great fun. Get your butts to Blitzfitme!

Paul and team offer great motivational training for all abilities. At the start of my 6 week Couch to Course programme I couldn't hold a plank for 30 seconds or complete 3 press ups. Now I'm rocking the exercises and feeling and seeing the benefits. Looking for a fun and different way to get fitter; then look no further ���

Love it ...great fitness...great people...you leave like you have achieved something

Just finished my second session this week with Paul. Thoroughly motivating, professional and fun. Everyone is friendly and supportive. You feel safe that you’re being monitored in doing everything correctly and encouraged to push that bit more. Would totally recommend this to anyone who is looking for a new fitness regime ��

Joined bootcamp a few months ago and I love it, it's a great atmosphere with lots of support and everyone works so hard! Your pushed to your limits and encouraged to achieve your goals. It's lots of fun too with different things going on each session, definitely recommend this "bootycamp" to anyone who wants results.

I was looking for a personal trainer. I wasn't sure if i can justify spening the money at first. But my god its one of the best decisions i have made. Paul has not only made me so much more mobile with all the core work we have done and helped me with my back problems.

Every session he makes fun and challenging and has made a huge difference in my day to day life. If you are thinking about pt, dont think just do it. One of the best things i have done. You will not regret it.

I have never enjoyed working out as much as I do with Paul and everyone at bootcamp 😊! I look forward to every class! Everyone is so encouraging and friendly I couldn’t recommend it more!😊

I get so bored with the gym so the variety in Paul's sessions are perfect! Paul keeps you focussed and motivated, I've trained with him before and I couldn't wait to get back after having my daughter. Can't recommend enough. Great training, great trainer.

Have been bootcamping for around 3 years, I'm fitter and healthier at 36 than I was as a teen and have made some amazing friends along the way. Love the crew I workout with-so diverse

Great sessions in a relaxed atmosphere you will defenatly see results

Great classes for all abilities. Very encouraging staff. All classes are different so you never get bored. I Definitely highly recommend.

First time with BlitzFitme today at the Xtreme run - fantastic time! Myself and my partner had a great time, good laugh too 🥇🏋🏼‍♀️🏊‍♀️Well organised, friendly - here's to the next one! Thank you Paul and co 👍🏻

Been a member for about 3 years now fitter than I have ever been 2 half stone lost made some amazing friends best life change/decision ever made �

Always leave feeling like I've had a great workout,which includes warm up and cool dwn , which is just as important because of injuries!

The hour flys by too when ur enjoying what you are doing! 😬

The training, team spirit and quality of sessions is exceptional.

For anyone that struggles with the gym I'd highly recommend it.

The best way to exercise with the best team 💪🏻 Never stuck with gym / classes for long but been blitzing for 2 years now. Everyone supports each other & it's the best way to keep fit 🤗

So, I didn't think having a personal trainer would be my 'thing'.....how wrong was I!!!!

Paul has made the dreaded work out fun, achievable and more importantly, successful by listening and approaching it accordingly �

Got my final session of this block booking next week; I shall be rebooking more to carry on with my fitness journey ���

If you want YOUR workout to be successful, motivational and fun, I'd absolutely recommend Paul at Blitzfitme Suffolk �

Paul is an exceptional pt, has fanstastic variations in his workouts. Has personally offered such good advice to me, when I needed help with an injury. Most importantly we have a lot of fun at his classes, he is a great bloke 💪

Paul is a perfect mix of professional, supportive and motivational with a lot of fun thrown in. Great training sessions, highly recommended.

Paul is a fabulous trainer and always runs a varied and challenging session. The classes are very social and always great fun. Get your butts to Blitzfitme!

Paul and team offer great motivational training for all abilities. At the start of my 6 week Couch to Course programme I couldn't hold a plank for 30 seconds or complete 3 press ups. Now I'm rocking the exercises and feeling and seeing the benefits. Looking for a fun and different way to get fitter; then look no further ���

Love it ...great fitness...great people...you leave like you have achieved something

Just finished my second session this week with Paul. Thoroughly motivating, professional and fun. Everyone is friendly and supportive. You feel safe that you’re being monitored in doing everything correctly and encouraged to push that bit more. Would totally recommend this to anyone who is looking for a new fitness regime ��

Joined bootcamp a few months ago and I love it, it's a great atmosphere with lots of support and everyone works so hard! Your pushed to your limits and encouraged to achieve your goals. It's lots of fun too with different things going on each session, definitely recommend this "bootycamp" to anyone who wants results.

I was looking for a personal trainer. I wasn't sure if i can justify spening the money at first. But my god its one of the best decisions i have made. Paul has not only made me so much more mobile with all the core work we have done and helped me with my back problems.

Every session he makes fun and challenging and has made a huge difference in my day to day life. If you are thinking about pt, dont think just do it. One of the best things i have done. You will not regret it.

I have never enjoyed working out as much as I do with Paul and everyone at bootcamp 😊! I look forward to every class! Everyone is so encouraging and friendly I couldn’t recommend it more!😊

I get so bored with the gym so the variety in Paul's sessions are perfect! Paul keeps you focussed and motivated, I've trained with him before and I couldn't wait to get back after having my daughter. Can't recommend enough. Great training, great trainer.

Have been bootcamping for around 3 years, I'm fitter and healthier at 36 than I was as a teen and have made some amazing friends along the way. Love the crew I workout with-so diverse

Great sessions in a relaxed atmosphere you will defenatly see results

Great classes for all abilities. Very encouraging staff. All classes are different so you never get bored. I Definitely highly recommend.

First time with BlitzFitme today at the Xtreme run - fantastic time! Myself and my partner had a great time, good laugh too 🥇🏋🏼‍♀️🏊‍♀️Well organised, friendly - here's to the next one! Thank you Paul and co 👍🏻

Been a member for about 3 years now fitter than I have ever been 2 half stone lost made some amazing friends best life change/decision ever made �

Always leave feeling like I've had a great workout,which includes warm up and cool dwn , which is just as important because of injuries!

The hour flys by too when ur enjoying what you are doing! 😬