Body Changers - The Back In Charge Blueprint

Winner 🔥🔥
Not quite finished our 21 day drop a dress size challenge yet & ALREADY signed up to our 12 month programme because she KNOWS if these are her results in less than 3 weeks she will blow her mind what is possible in a year!
12 lbs lost so far....That’s 2lbs off a stone in LESS than 3 weeks. ... 3.5inches OFF HIPS!!
Next wave starts 4th of Feb! What’ are YOU waiting for? 💪🔥
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Ladies you ARE worth it 💥🔥

1 week in 7lbs down!!
These ladies are getting fabulous results to our drop a dress size challenge! 🔥🔥🔥
Next wave starts 4th FEB. ... 5 spots left!!
What are you waiting for!
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Hydrate early!! 💦💦

1 week in & 4lbs down!!
It’s safe to say these ladies are smashing it.
Keeping it simple. ... Changing habits & seeing results!
Spaces are filling up for February’s wave!!
Haven’t hit your January goal? Struggling to get off the ground? Join us & will take the stress out of it for you! 🔥💪
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If you could be any superhero who would it be & why? #sundayfundayIf you could be any superhero who would it be & why? #sundayfunday

Rise & Shine!!! Bootcamp Time! Whose smashing it to start their weekend? 💪🔥Rise & Shine!!! Bootcamp Time! Whose smashing it to start their weekend? 💪🔥

Even when you get to the end of the week!! 💪🙌

F Y I 💪

Remember the ONLY person your in competition with is who YOU used to be! Keep showing up for yourself & blow your own mind! 💪👊🔥Remember the ONLY person your in competition with is who YOU used to be! Keep showing up for yourself & blow your own mind! 💪👊🔥

MORE energy!
Positive mindset!
Weight going down!
... BOOM 💥
Results are as easy as getting started...!
What are you waiting for? 💪🙌🔥
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0 one likes them??
Surely not!! 🤣

What are you waiting FOR? 😬
If you missed our drop size challenge in this wave the next one starts on the 4th of Feb!!
10 spots left that’s it.
... Ladies have lost between 4-7lbs in there first week alone!
Let us help you.
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Consistency OVER intensity. 🔥Consistency OVER intensity. 🔥

😬🤣
Whose feeling it today raise those hands!
Whose showing up tonight all the same? 💪🙌

Hell yes 💪
These guys are WINNING on a Monday morning!!
Only a handful of slots left for February’s wave for our drop size challenge!
... Click the link in the comment & get your spot!
Lose weight ✅ Have fun ✅ Be surrounded by like minded people ✅ Friendships ✅ Get fantastic results ✅
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Together we can achieve so much more!
Let’s have a great week guys!

Truth!!
New week. 2 sessions today.
... No excuses not to put yourself first, Have fun, Get fit, FEEL GOOD!
Let’s go 🔥🙌💪
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WE ARE LOOKING FOR 20 LADIES IN CROYDON WHO WANT TO TRANSFORM THEIR BODY AND HEALTH IN 2019
Tap THE LINK https://bit.ly/2Lumq9W to get started!
We provide effective group training programs and nutrition plans specifically designed to boost your metabolism and build a lean, toned physique.
... Like all of the women who have completed the program before you - you will get EVERYTHING we can possibly give you to help achieve this incredible goal!
In the program, you will get:
• Access to game changing workout sessions led by our expert coaches so you know exactly what to do to get maximum results in the shortest time.
• Fast & effective nutrition plan (what to eat, when to eat, how to eat) + healthy meal ideas that the kids will love
• Work out plans for any situation - so even if you're traveling you can still stay on track.
• HUGE, supportive community to help you on your journey so you're never alone
• Expert coaches guiding you all the way
• A complete mindset overhaul (with coaching) to overcome self sabotage, emotional eating and limiting beliefs (if you've struggled with weight in the past - these silent mindset issues are probably the culprit)
• Individual accountability coaching - when things get tough this will keep you on track.
• AND much, much more……
Tap the link https://bit.ly/2Lumq9W to get started!
We only have 20 SPOTS in this next round and spots ALWAYS fill up fast.
If you are truly ready to GET RESULTS like never before then now is the time to take action!
SO WHAT'S NEXT?
Tap https://bit.ly/2Lumq9W to reserve your spot and register.
We’ll talk you through exactly how we will help you achieve these incredible results. And from there you can apply and, if accepted, your journey begins!
Tap https://bit.ly/2Lumq9W to get started!
P.S. Don't let self-doubt or skepticism get in your way...there is no obligation to join when you apply, and you'll get the opportunity to speak with us at the session, learn more about the program, and all of our amazing transformations.
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Wow amazing energy u could find in you from the first session. I love the workout and sooo friendly and amazing people. I wish to recommend everyone who needs a healthy workout group.

Went this morning for the first time and really enjoyed it...hard work but worth it



Everyone made me feel welcome and i cant wait to go again

Nice people hard training and they really give you a good motivation!happy to come to the sessions��

Love coming to the sessions and always looking forward to them. Great people and certainly worth it as you get to enjoy the sessions. Would definitely recommend to anyone having second d thoughts about boot camp

Just my second session at boot camp I feel so so motivated. Everyone are amazing. Def recommend xxxxx

Just had a box fit class & I loved it- my arms and legs will certainly feel it in the morning! Thanks guys ���

I’ve joined in March. I can’t forget my first class, I couldn’t walk for 2 days�abs&cardio with Hannah!She is amazing! I really enjoy boxing classes�� with Adam!His encouragement makes you feel good and proud of yourself!!Thank you!!

It's coming up to 2 years since I first started going to Bootcamp - and I still look forward to, and enjoy the variety of exercises that Adam (and Hannah) incorporate into the different sessions. Starting at this time of year I was uncertain about exercising outdoors, but actually that's one of the things I really like - even when the weather isn't great there's something satisfying about exercising yourself warm! It's definitely hard work, but the sense of satisfaction at the end of a session is huge!



I've never exercised with such a friendly group of people - definitely no posers just lots of like-minded, friendly and encouraging people who I look forward to seeing at classes. Adam is a really encouraging trainer who works with each person to enable them to work around any physical limitations so that everyone gets the most from their sessions- all in all a great way to get/ keep fit, and to meet some fabulous people too - if you're considering trying the classes I'd say go for it - with the free trial, what have you got to lose ( in my case, the answer was several inches from my waist�!!)

I've been going running or to the gym, on and off, for last 20yrs - getting bored every few months and giving up. I started Bootcamp a year ago and it's the only form of exercise I have actually stuck to (come sun, wind, rain, hail or snow!!).

I joined in February, it's hard work but the sessions are fun and so worth it, I feel like I have done a workout and much fitter. I love the encouragements and support from the trainer Adam and everyone is so friendly.

I joined bodychangers in February and instantly loved everything about the sessions you work hard but feel amazing afterward all while being alongside amazing people! The variety is awesome but bootcamp and boxhiit are my personal favourites! Thanks Adam and Kerrie! 🙌🏻💪🥊

I heard of Body Changers through a school friend (Mum). I wanted to loose weight and get fit. Adam has the natural ability to put you at ease and make an hour of training to go fast! My fitness level is the best it’s been since I had children and my body has changed shape. Lovely group of people at each session and just the right level of instruction when I’m slacking! Five stars!

Have just joined body changers after seeing a video on Facebook. So glad I did, Adam & the lovely ladies were welcoming and kept me motivated already looking forward to the next boot camp class this week.

Had a fab time this morning. Adam is very encouraging, reassuring and most of all makes it fun. Really friendly group of people this morning too. Loved it. See you on Friday x

Great - been coming since May. Love being out in the fresh air, no mirrors, no music, lovely bunch of people. Gardening gloves very handy!

Felt very welcoming, nice group of people. Training/exercises very challenging BUT enjoyable. The sessions motivate you to want to achieve your goals whether it be weight loss or general fitness..recommend to anyone

Boot Camp for Aunty Vilma is a Joy for me. I am disabled presently , but I will be back. It is the love of my life .

Body changers is brilliant! The classes are excellent and so much fun.Adam and the group motivate and support you to do your best in every one! I would definitely recommend if your thinking about toning up, getting fitter or want to lose some weight ��

Wow amazing energy u could find in you from the first session. I love the workout and sooo friendly and amazing people. I wish to recommend everyone who needs a healthy workout group.

Went this morning for the first time and really enjoyed it...hard work but worth it



Everyone made me feel welcome and i cant wait to go again

Nice people hard training and they really give you a good motivation!happy to come to the sessions��

Love coming to the sessions and always looking forward to them. Great people and certainly worth it as you get to enjoy the sessions. Would definitely recommend to anyone having second d thoughts about boot camp

Just my second session at boot camp I feel so so motivated. Everyone are amazing. Def recommend xxxxx

Just had a box fit class & I loved it- my arms and legs will certainly feel it in the morning! Thanks guys ���

I’ve joined in March. I can’t forget my first class, I couldn’t walk for 2 days�abs&cardio with Hannah!She is amazing! I really enjoy boxing classes�� with Adam!His encouragement makes you feel good and proud of yourself!!Thank you!!

It's coming up to 2 years since I first started going to Bootcamp - and I still look forward to, and enjoy the variety of exercises that Adam (and Hannah) incorporate into the different sessions. Starting at this time of year I was uncertain about exercising outdoors, but actually that's one of the things I really like - even when the weather isn't great there's something satisfying about exercising yourself warm! It's definitely hard work, but the sense of satisfaction at the end of a session is huge!



I've never exercised with such a friendly group of people - definitely no posers just lots of like-minded, friendly and encouraging people who I look forward to seeing at classes. Adam is a really encouraging trainer who works with each person to enable them to work around any physical limitations so that everyone gets the most from their sessions- all in all a great way to get/ keep fit, and to meet some fabulous people too - if you're considering trying the classes I'd say go for it - with the free trial, what have you got to lose ( in my case, the answer was several inches from my waist�!!)

I've been going running or to the gym, on and off, for last 20yrs - getting bored every few months and giving up. I started Bootcamp a year ago and it's the only form of exercise I have actually stuck to (come sun, wind, rain, hail or snow!!).

I joined in February, it's hard work but the sessions are fun and so worth it, I feel like I have done a workout and much fitter. I love the encouragements and support from the trainer Adam and everyone is so friendly.

I joined bodychangers in February and instantly loved everything about the sessions you work hard but feel amazing afterward all while being alongside amazing people! The variety is awesome but bootcamp and boxhiit are my personal favourites! Thanks Adam and Kerrie! 🙌🏻💪🥊

I heard of Body Changers through a school friend (Mum). I wanted to loose weight and get fit. Adam has the natural ability to put you at ease and make an hour of training to go fast! My fitness level is the best it’s been since I had children and my body has changed shape. Lovely group of people at each session and just the right level of instruction when I’m slacking! Five stars!

Have just joined body changers after seeing a video on Facebook. So glad I did, Adam & the lovely ladies were welcoming and kept me motivated already looking forward to the next boot camp class this week.

Had a fab time this morning. Adam is very encouraging, reassuring and most of all makes it fun. Really friendly group of people this morning too. Loved it. See you on Friday x

Great - been coming since May. Love being out in the fresh air, no mirrors, no music, lovely bunch of people. Gardening gloves very handy!

Felt very welcoming, nice group of people. Training/exercises very challenging BUT enjoyable. The sessions motivate you to want to achieve your goals whether it be weight loss or general fitness..recommend to anyone

Boot Camp for Aunty Vilma is a Joy for me. I am disabled presently , but I will be back. It is the love of my life .

Body changers is brilliant! The classes are excellent and so much fun.Adam and the group motivate and support you to do your best in every one! I would definitely recommend if your thinking about toning up, getting fitter or want to lose some weight ��

Wow amazing energy u could find in you from the first session. I love the workout and sooo friendly and amazing people. I wish to recommend everyone who needs a healthy workout group.

Went this morning for the first time and really enjoyed it...hard work but worth it



Everyone made me feel welcome and i cant wait to go again

Nice people hard training and they really give you a good motivation!happy to come to the sessions��

Love coming to the sessions and always looking forward to them. Great people and certainly worth it as you get to enjoy the sessions. Would definitely recommend to anyone having second d thoughts about boot camp

Just my second session at boot camp I feel so so motivated. Everyone are amazing. Def recommend xxxxx

Just had a box fit class & I loved it- my arms and legs will certainly feel it in the morning! Thanks guys ���

I’ve joined in March. I can’t forget my first class, I couldn’t walk for 2 days�abs&cardio with Hannah!She is amazing! I really enjoy boxing classes�� with Adam!His encouragement makes you feel good and proud of yourself!!Thank you!!

It's coming up to 2 years since I first started going to Bootcamp - and I still look forward to, and enjoy the variety of exercises that Adam (and Hannah) incorporate into the different sessions. Starting at this time of year I was uncertain about exercising outdoors, but actually that's one of the things I really like - even when the weather isn't great there's something satisfying about exercising yourself warm! It's definitely hard work, but the sense of satisfaction at the end of a session is huge!



I've never exercised with such a friendly group of people - definitely no posers just lots of like-minded, friendly and encouraging people who I look forward to seeing at classes. Adam is a really encouraging trainer who works with each person to enable them to work around any physical limitations so that everyone gets the most from their sessions- all in all a great way to get/ keep fit, and to meet some fabulous people too - if you're considering trying the classes I'd say go for it - with the free trial, what have you got to lose ( in my case, the answer was several inches from my waist�!!)

I've been going running or to the gym, on and off, for last 20yrs - getting bored every few months and giving up. I started Bootcamp a year ago and it's the only form of exercise I have actually stuck to (come sun, wind, rain, hail or snow!!).

I joined in February, it's hard work but the sessions are fun and so worth it, I feel like I have done a workout and much fitter. I love the encouragements and support from the trainer Adam and everyone is so friendly.

I joined bodychangers in February and instantly loved everything about the sessions you work hard but feel amazing afterward all while being alongside amazing people! The variety is awesome but bootcamp and boxhiit are my personal favourites! Thanks Adam and Kerrie! 🙌🏻💪🥊

I heard of Body Changers through a school friend (Mum). I wanted to loose weight and get fit. Adam has the natural ability to put you at ease and make an hour of training to go fast! My fitness level is the best it’s been since I had children and my body has changed shape. Lovely group of people at each session and just the right level of instruction when I’m slacking! Five stars!

Have just joined body changers after seeing a video on Facebook. So glad I did, Adam & the lovely ladies were welcoming and kept me motivated already looking forward to the next boot camp class this week.

Had a fab time this morning. Adam is very encouraging, reassuring and most of all makes it fun. Really friendly group of people this morning too. Loved it. See you on Friday x

Great - been coming since May. Love being out in the fresh air, no mirrors, no music, lovely bunch of people. Gardening gloves very handy!

Felt very welcoming, nice group of people. Training/exercises very challenging BUT enjoyable. The sessions motivate you to want to achieve your goals whether it be weight loss or general fitness..recommend to anyone

Boot Camp for Aunty Vilma is a Joy for me. I am disabled presently , but I will be back. It is the love of my life .

Body changers is brilliant! The classes are excellent and so much fun.Adam and the group motivate and support you to do your best in every one! I would definitely recommend if your thinking about toning up, getting fitter or want to lose some weight ��