Bodyweight Fitness Bedford
Tuesday: -
Wednesday: -
Thursday: 19:00 - 20:00
Friday: -
Saturday: -
Sunday: 10:00 - 11:00
About Bodyweight Fitness Bedford
Bedfordshire based outdoor fitness.
All you need is your bodyweight, determination and not to be scared about getting a little dirty. . .
Bodyweight Fitness Bedford Description
Come and join us for an exciting, dynamic and no nonsense full body workout:
Sundays @ Bedford Park - 10-11am
Thursdays @ Bedford Park - 7-8pm
Meet in the Bedford Park car park
Our instructors are fully qualified to train you on your own, with your friends or in our group sessions, making sure you get the training you want and need. We pride ourselves on making sure all of our members feel like their goals are achievable, and we will work with you to help you succeed.
Here at Bodyweight Fitness Bedford we aim to train using our own body weight to burn fat, build strength, improve endurance, and tone up, whilst minimising the risk of injury through varied training plans.
You will experience an exciting, different and explosive full body workout and train with a group, all of whom have varying training goals and ambitions. Whether you want to lose weight, tone up and get stronger or complete your first 5k, half marathon or Tough Mudder, we will help you reach that goal.
We welcome all ages and fitness levels and pride ourselves on the close knit community we have created among our members. We know that not everyone can run marathons, or lift 100kg, so using our in-depth training knowledge, we can provide you with a whole array of exercises to suit you personally.
Sim Grant-Jones PT, founder of BFB, also provides a corporate service, bringing everything needed to your school, business or sports club to give you a hard and rewarding session. We can tailor sessions to suit your needs, whether they are for team building purposes, for lunchtime cardio blasts, or work-place sports days!
If you would like some extra training to really see your fitness levels soar, or increase your weight loss, Sim offers 1-to-1 Personal Training and Small Group Personal Training for groups of 2-to-1 or 3-to-1. So if you and a few friends have an event coming up, get in touch!
Prices:
First session FREE
£6 pay as you train
£50 for 10 sessions
Come and meet a whole load of new friends and training buddies! After the Sunday session come and grab a coffee with us at the cafe in the park. We often have social events so come and get involved!
Reviews
Free session tonight 8pm Gym is in town centre
Inside Bedford Rowing Club Next to Park inn
Free session tonight at Tribe!
8pm
Tribe Performance Centre ... We are inside Bedford Rowing Club
Message for more details
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TRIBE X
strength class
8pm Mondays
... Bedford Rowing Club
First class free!
Message me for any more info
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Awesome Strength and Conditioning seminar with Pavel from @strongfirst at Rising Crane. Very Simple. But Sinister stuff... Bring on the strength! Picture from @timelightphotographic #strongfirst #simple #kettlebell #getup #training #strengthtraining #strengthandconditioning #strong #originalstrength #instastrength
There is no such thing as bad weather Just inappropriate clothing
Get out a train something tonight BFB!
There will be no training tomorrow!
BFB are having an away day @ Winter Wolf Run.
Look out for pictures of what you're missing out on. Then join us on the next away day!
How exciting! Bodyweight Fitness Bedford have been approved as a running club at Parkrun! You can now run as a part of team 'Bodyweight Fitness Bedford'! Go to manage my profile and select our team from the list. #parkrun #bfb #bodyweightfitness #bedford #5k #instafit
Carrying around a pumpkin is harder work than you think!
#bodyweightfitness #pumpkin #haloween #fitness #instafit #hiit
Don't overdo the coffee kids!
A load of BFB'ers lurking in the dark! Twas a cold one last night with lots of calories being burnt. Didn't see one clown either!
Today is a very sad day indeed. My @gymbosstimers timer has died a slow and painfull death. This timer has caused much pain happiness and discomfort to hundreds of people hundreds of times. Gymboss - you will be missed by all ; (
#gymboss #didntfollowitanyway #ptproblems #bodyweightfitness #knowyourtribe #risingcrane #mma #intervaltraining
Some of the BFB crew mid 'Burpee bleep test'
Beasts.
#instafit... #burpees #bleeptest #endurance #cardioclub #bfb #bodyweightfitness #knowyourtribe
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There is only 1 thing to do when the cold weather comes around again....
....Buy new winter kit!!
See you all wrapped up warm tonight 7pm Bedford Park Car Park
Some good points here - Take note foam roller'ers out there!
Ps training tonight 7pm Bedford Park Wear warm training kit!
One of next year's many adventures. Already cannot wait. Give me your worst Snowdonia!
#simvsmountain #manvsmountain #ratrace #snowdonia #ocr #trailrun #outdoorfitness #bodyweightfitness #knowyourtribe
New fitness assessment on Thursday night.
Great way to see where you can improve!
7pm
... Bedford Park Car Park
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Just a few snaps from the BFB Duathlon. Nuts Challenge and Paras 10
More about Bodyweight Fitness Bedford
Tuesday: -
Wednesday: -
Thursday: 19:00 - 20:00
Friday: -
Saturday: -
Sunday: 10:00 - 11:00