Boogie Bounce- Berkhamsted

You wanted squats, we are getting squats girls!!! Cannot wait for the release of these new tracks!

IŌĆÖm not sweating, youŌĆÖre sweating!
Well done tonight ladies!
IŌĆÖll 100% get a walk organised in our two week break if you are keen, would be good to keep up to date with you all. I promise no frog jumps down the high street, but definitely a pub stop along the way.

Still have spaces to bounce tonight Froggies, book your trampoline in now. ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ

Hello Froggies!
Hope you are all surviving the summer!
Moving into September IŌĆÖm running a couple of new payment schedules for you all.
... You can Pay as you go at ┬Ż6.00 per session.
Buy a class pass of 4 sessions for ┬Ż20.00 (saving you ┬Ż4.00 over the month) A class pass of 8 sessions for ┬Ż40.00 (Saving you ┬Ż8.00 over the month)
OR
Buy a monthly block for ┬Ż100 and come to as many sessions as you would like in the month. So you can try out all of the different times and days across the week/ month.
Let me know if you want to book a class pass.
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Hey bouncers! This week is our last week of bouncing until we go on summer break, and the Hall has a mini refit.
Get booking your trampoline for the following classes: Wednesday 9.30am... Thursday 8.15pm Friday 7.15pm Sunday 8.00am
All classes will resume on Wednesday 29th August, to get you bounce fit for Christmas (yes, I said the C word!). Bounce your way into that sparkly dress.
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Good Morning Froggies, just wanted to reiterate our class cancellation policy. If you donŌĆÖt cancel your trampoline within 24 hours of your booked session you will have to pay for that session and your next session together. This is due to me not being able to fill your space with only a couple of hours notice.
It goes the same for a no show to class, you will be charged for your missed session at your next class.
I hate to cancel classes, so will always run if I have atleas...t two people booked in to ensure you all get your bouncing fun in. If you have booked in, please let me know if you canŌĆÖt make it, so that IŌĆÖm not setting up for no one to come.
Sorry to have to post a stern message, but I need to make you all aware of our cancellation policies. xxx
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Happy Friday Froggies!!!! Still spaces to bounce tonight, donŌĆÖt let the heat put you off. Sweat is just fat crying, come to Boogie Bounce and make it bawl its eyes out. Message me for your trampoline tonight!

I know itŌĆÖs hot out there, but classes are still on this week.
Get booking for classes tonight, Friday and Sunday.

Good Morning Froggies.
Class schedule this week: Wednesday - No class Thursday 8.15pm... Friday 7.15pm Sunday 8.00am
DonŌĆÖt delay and book in your trampoline today. Will have all dates for over the summer holidays today.
This is your chance to have an hour to work on yourself and have a laugh whilst doing it.
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Still spaces to bounce tomorrow at 8am. WhoŌĆÖs in??? ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ

Hi ladies, bit of self promotion.
If you are looking for any extra help, did you also know IŌĆÖm a personal trainer. I work out of The Human Body project in Hemel Hempstead. I can assist with nutrition and weŌĆÖll do a bespoke training plan for you.
As you can see, IŌĆÖve been through my own journey with weight loss so I totally understand all of your struggles.
... Send me a message on here or on my personal page (Jessica Long) and weŌĆÖll have a chat on how I can help you.
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Hey!
Who doesnŌĆÖt love a good sweaty Boogie Bounce session! Book your trampoline in this week. Spaces: Wednesday 9.30am... Thursday 8.15pm Friday 7.15pm Sunday 8.00am
Tell your friends, family, colleagues, strangers on the street about the best class in Berkhamsted as they should know why you are looking better, feeling fitter and sleeping better as well.
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Spaces for tomorrow at 8.00am, whoŌĆÖs in??? ŌØż’ĖÅŌØż’ĖÅŌØż’ĖÅ

Well done tonight my bouncing babes, you all rocked! Thanks for sticking with me during my technical difficulties. How much did we love the new tracks? I love tequila. We are all bouncing our way into a rocking body!

ŌÜĮ’ĖÅ Competition time!!! ŌÜĮ’ĖÅ
Win a free session for you and a friend. ŌÜĮ’ĖÅ Comment below with your score prediction for tonightŌĆÖs game. ŌÜĮ’ĖÅ Tag a friend who you would bring along... ŌÜĮ’ĖÅ Share this post.
Two people with the correct score will win a free session with the friend that was tagged. ŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’Ė ÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ’ĖÅŌÜĮ ’ĖÅŌÜĮ’ĖÅ
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Good Morning you lovely lot. IŌĆÖm taking bookings for Boogie Bounce this week. Class schedule for this week: Wednesday- no class due to event at civic centre Thursday- 8.15pm Friday-7.15pm Sunday -8.00am
... This week if you bring a friend whoŌĆÖs not been before, they will bounce for ┬Ż3.00 for their first session. When you book them, give me the code newbounce. With the new routine itŌĆÖs a perfect time for them to start.
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Hi ladies, I only have one bouncer booked in for Sunday morning. If I donŌĆÖt have anymore by Saturday afternoon I will have to cancel the session. Please can you book your trampolines now, I know there may be a few sore heads but itŌĆÖs a good way to blast the cobwebs away.

So much fun.

DidnŌĆÖt think I would be able to do this at all but thoroughly enjoyed myself ’┐Į