Boost Your Body

Our first yoga sessions started today at our West Bridgford and Beeston studios.
To say the feedback was positive would be an understatement 🙂
Our yoga is for ladies who ‘don’t do’ yoga.

And we’re done!
The new West Bridgford studio 😍

Bit of signage anyone? 😁

Uncovered a bit of Abbey Road history as part of the prep works for the new signage at the new studio 🙂

Work continues at the new Bridgford studio.
Flooring going down in the WC, Chill Out and Changing area 🙂

Building work plus painting done ✅
Just the flooring to sort out and then the final bits and pieces...

Work is continuing apace at our new West Bridgford studio 🙂

Work is underway on our new West Bridgford studio :)

So it begins...

So I think it's about time we started to get hyped for the new West Bridgford studio.
Having 2 studios which are similar in size and layout has enabled us to take a look at everything we do and, personally, I'm very excited by some of the changes we'll be making to the way we do things.
There are 8 changes you can expect from September onwards.
...Continue reading

fantastic great results that last

Just turned 50 and feeling fit and fabulous! Boost your Body has changed my mindset about exercise and I cannot imagine my life without it now

I liked this place so much I now help run the classes!! I love seeing the fantastic transformations that go on here. A really great place to train with friendly other like-minded people. We have great fun, lots of giggles and give each other huge support. Give it a go yourself!!

I joined Boost your Body in January and have had Joss as my personal fitness coach - Joss supports me and coaches me in a motivational way, pushing me when I need pushing and supporting me when I struggle with an exercise. It is a small gymn which radiates warmth and friendliness. All the staff are exceptionally professional and go out of their way to be helpful. Do I feel better since I have joined BYB? YES. Is my core stronger? YES. Am I a better shape? YES. Thoroughly recommend joining.

I joined BYB in January and within just 3 weeks I noticed a big difference. The workouts are varied and never boring! Long may it continue ��

I have just started the programme and so far have found it to be exactly what I need. I am sure to see results with the diet and exercise . Waiting with breath baited for my next measurements . Oh and it is so much fun x

I am not a natural gym person and have never stuck to a fitness routine long enough to see any real benefit until I found Alex and his team - there have been ups and downs along the way but the support you get not only from the professional but also from the other ladies is invaluable. I love the camaraderie of the group and can honestly say I have never felt stronger or fitter - thanks BYB

Great personal trainers who specialise in women and helping you get back to your best.

For me, Alexs' approach to excersize is different from other things I've tried, & that's what I needed. He is aware of our individual needs & goals, so he ensures we have the correct support and focus to achieve these. My first try with a PT, and I'm glad I did it :-)

Fabulous, brilliant ladies only gym, supportive, informative and the results are amazing! Couldn’t be without Boost Your Body and the lovely ladies I train with in my life xxx �

Excellent results fast!

Best thing I’ve ever done was joining BYB. I’ve been going now for 5 months, and for me that’s commitment, as normally any exercise classes only last a couple of sessions.

fantastic great results that last

Just turned 50 and feeling fit and fabulous! Boost your Body has changed my mindset about exercise and I cannot imagine my life without it now

I liked this place so much I now help run the classes!! I love seeing the fantastic transformations that go on here. A really great place to train with friendly other like-minded people. We have great fun, lots of giggles and give each other huge support. Give it a go yourself!!

I joined Boost your Body in January and have had Joss as my personal fitness coach - Joss supports me and coaches me in a motivational way, pushing me when I need pushing and supporting me when I struggle with an exercise. It is a small gymn which radiates warmth and friendliness. All the staff are exceptionally professional and go out of their way to be helpful. Do I feel better since I have joined BYB? YES. Is my core stronger? YES. Am I a better shape? YES. Thoroughly recommend joining.

I joined BYB in January and within just 3 weeks I noticed a big difference. The workouts are varied and never boring! Long may it continue ��

I have just started the programme and so far have found it to be exactly what I need. I am sure to see results with the diet and exercise . Waiting with breath baited for my next measurements . Oh and it is so much fun x

I am not a natural gym person and have never stuck to a fitness routine long enough to see any real benefit until I found Alex and his team - there have been ups and downs along the way but the support you get not only from the professional but also from the other ladies is invaluable. I love the camaraderie of the group and can honestly say I have never felt stronger or fitter - thanks BYB

Great personal trainers who specialise in women and helping you get back to your best.

For me, Alexs' approach to excersize is different from other things I've tried, & that's what I needed. He is aware of our individual needs & goals, so he ensures we have the correct support and focus to achieve these. My first try with a PT, and I'm glad I did it :-)

Fabulous, brilliant ladies only gym, supportive, informative and the results are amazing! Couldn’t be without Boost Your Body and the lovely ladies I train with in my life xxx �

Excellent results fast!

Best thing I’ve ever done was joining BYB. I’ve been going now for 5 months, and for me that’s commitment, as normally any exercise classes only last a couple of sessions.

fantastic great results that last

Just turned 50 and feeling fit and fabulous! Boost your Body has changed my mindset about exercise and I cannot imagine my life without it now

I liked this place so much I now help run the classes!! I love seeing the fantastic transformations that go on here. A really great place to train with friendly other like-minded people. We have great fun, lots of giggles and give each other huge support. Give it a go yourself!!

I joined Boost your Body in January and have had Joss as my personal fitness coach - Joss supports me and coaches me in a motivational way, pushing me when I need pushing and supporting me when I struggle with an exercise. It is a small gymn which radiates warmth and friendliness. All the staff are exceptionally professional and go out of their way to be helpful. Do I feel better since I have joined BYB? YES. Is my core stronger? YES. Am I a better shape? YES. Thoroughly recommend joining.

I joined BYB in January and within just 3 weeks I noticed a big difference. The workouts are varied and never boring! Long may it continue ��

I have just started the programme and so far have found it to be exactly what I need. I am sure to see results with the diet and exercise . Waiting with breath baited for my next measurements . Oh and it is so much fun x

I am not a natural gym person and have never stuck to a fitness routine long enough to see any real benefit until I found Alex and his team - there have been ups and downs along the way but the support you get not only from the professional but also from the other ladies is invaluable. I love the camaraderie of the group and can honestly say I have never felt stronger or fitter - thanks BYB

Great personal trainers who specialise in women and helping you get back to your best.

For me, Alexs' approach to excersize is different from other things I've tried, & that's what I needed. He is aware of our individual needs & goals, so he ensures we have the correct support and focus to achieve these. My first try with a PT, and I'm glad I did it :-)

Fabulous, brilliant ladies only gym, supportive, informative and the results are amazing! Couldn’t be without Boost Your Body and the lovely ladies I train with in my life xxx �

Excellent results fast!

Best thing I’ve ever done was joining BYB. I’ve been going now for 5 months, and for me that’s commitment, as normally any exercise classes only last a couple of sessions.