Caroline'S Inspirational Academy

So whoвҖҷs feeling a bit sluggish? Are you ready to smash your fitness goals?
Our next class is Saturday 8.30am @SLH Methodist church hall
... These classes are suitable for all levels of fitness and all ages!
So come along and burn off those mince pies!!
Be great to see you!
I have 6 classes a week if you canвҖҷt make a class I have a fantastic online service too that includes nutrition plans
https://m.facebook.com/groups/18513734523 4781
Any questions just shout xx
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So who wants one more Christmas present??рҹҺҒ
Are you feeling a bit sluggish?
Do you want to start the year with a bang and make 2019 your healthiest year???
... My new workout is incredible so I want to be able to share it with you.....
First 100 people to drop a вқӨпёҸ below in the comments, IвҖҷll send you one free workout to try!!!!
No...I havenвҖҷt gone crazy рҹҳңрҹҳңрҹҳң
рҹ‘ҢрҹҸј If you love it, IвҖҷll help you get results for an ENTIRE year!!!!
or until you get sick of people saying вҖңOMG you look 10 years younger!вҖқ
Hurry... maxing out at 100!!!!
xoxo
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Yes I know it's a crazy time of year рҹҺ…рҹҸјbut keep yourself at the top of that todo list!!
Remember you donвҖҷt have to be perfect but be consistent!
Don't quit on yourself!!!!рҹҳҳ

Right this is the week running up to Christmas рҹҺ…рҹҸј but that doesn't give you an excuse to not put your health first!!!
So ALL classes are on as normal this week!
So this is my shout out to you to put yourself first and рҹ‘ҠрҹҸ» in!!!!
... рҹҢҹрҹҢҹTUESDAY 5.30am @ adidas outside gym area Corringham park
рҹҸ TUESDAY 9.30am @Homesteads Village hall
рҹҢіTUESDAY Evening 6.45pm Pegasus Club
рҹҢҹрҹҢҹTHURSDAY 5.30am @ adidas outside gym area Corringham park
рҹҢіTHURSDAY morning 9.30am @HARDIE PARK
рҹҢіTHURSDAY evening 6.30pm @ adidas outside gym area Corringham park
рҹҸ SATURDAY 8.30am @SLH Methodist Church Hall
рҹҺ…рҹҸјрҹҺҒChristmas gift vouchers availableрҹҺҒрҹҺ…рҹҸј
How about giving or receiving the gift of health and wellbeing?рҹ’ӘрҹҸ»
рҹ’»Home workouts nutrition plans available So remember when you want to work On the diet in the new year give me a shout!!!
https://m.facebook.com/groups/18513734523 4781
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Omg I love this.... donвҖҷt ever let other peopleвҖҷs opinions on your life; shape your future, your plans, your goals or your dreams!

рҹҺ„рҹҺ…рҹҸјрҹҺҒSaturday InsanityрҹҺҒрҹҺ…рҹҸјрҹҺ„
So with less than 2 weeks to Christmas I know you maybe busy but donвҖҷt let your fitness slack!!! ItвҖҷs only an hr, take time out of the chaos and focus on you for an hr!!!
... рҹҺ…рҹҸјSaturday at 8.30am @SLH Methodist churchрҹҺ…рҹҸј come on let's get it done, let's earn those mince pies and mulled wineрҹҚ·
Let's smash this workout together, you may have shopping to do, but spend an hr on yourself to get your body and mind focused, let's continue working towards your goals!!
Newbies always welcome
See you there рҹҳҳ
Please add yourself to my page for all class info
https://m.facebook.com/groups/18513734523 4781
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I hope youвҖҷve had a fabulous weekend! рҹҳғ As the new week approaches time to get yourselves ready for a new week of classes!рҹ’ӘрҹҸ»рҹ‘ҠрҹҸ»
рҹҺ„рҹҺ…рҹҸјYes itвҖҷs crazy season but thatвҖҷs no reason to stop classes or to not startрҹҺ…рҹҸјрҹҺ„
... So itвҖҷs time to leave those excuses in the bin рҹҳң there are 6 opportunities this week to grab a workout so no excuses рҹҳғ
These workouts are suitable for all, all ages, all fitness levels!
Newbies welcome!
рҹ‘¶рҹҸ»kids at home? no worries bring them with youрҹ‘¶рҹҸ»
So рҹ‘ҠрҹҸ» commit and let's smash out these workoutsрҹҳғ
This weeks Classes:
рҹҢҹTuesday 5.30am Corringham Park
рҹҢҹTuesday 9.30am Homesteads Village Hall
рҹҢҹTuesday 6.45pm Pegasus Club
рҹҢҹThursday 5.30am Corringham Park
рҹҢҹThursday Bootcamp 9.30am @Hardie park
рҹҢҹSaturday 8.30am SLH Methodist church Hall
See you there xo
https://m.facebook.com/groups/18513734523 4781
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If youвҖҷve always wanted to have a chat about my classes or online workouts come down and see me Saturday or Sunday at the Pegasus Be great to see you!!!

рҹ‘ҠрҹҸ»Thursday Insanityрҹ‘ҠрҹҸ»
So Insaniacs we are coming to the end of the week, so if you haven't made it to a class yet make sure you do tomorrow and if you have been to a class, well done and carry on, so you get your results!
2 opportunities tomorrow
... рҹҢі5.30am Corringham outside gym area
рҹҢі9.30am hardie park
рҹҢҰAnd remember even if it's raining we are still training!!
Time to рҹ‘ҠрҹҸ» in guys
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рҹҺ…рҹҸјрҹҺ„рҹҺ…рҹҸјTuesday InsanityрҹҺ…рҹҸјрҹҺ„рҹҺ…рҹҸј
Right you lot you know the drill.... time to decide and commit to your fitness, health and well being
рҹҺ„рҹҺ…рҹҸјYes we are in crazy season but that doesnвҖҷt mean you stop looking after yourself!!! In fact itвҖҷs even more important!!
... рҹ‘ҖIf you are still watching these posts and not made it to a class yet make this the week you do!!!
The first one is always the hardest..... but to get results you need to decide to come and then I'll help you with the rest рҹҳҳ
I promise everyone can do this, no matter your age or fitness ability.
So as always Tuesday gives you 3 opportunities
Guys time to рҹ‘ҠрҹҸ» in ........
Tuesday
рҹҢҹ5.30am Corringham Park
рҹҢҹ9.30am Homesteads
рҹҢҹ6.45pm Pegasus Club
рҹ‘ҠрҹҸ» in for your spot please
Newbies you are very welcome, we are a really friendly bunch, you donвҖҷt have to be fit to start!!
Any questions just shout
рҹ’ңвқӨпёҸрҹ§Ўрҹ’ӣрҹ’ҡрҹ’ҷрҹ’ңвқӨпёҸрҹ§Ўр ҹ’ӣрҹ’ҡрҹ’ҷрҹ’ңвқӨпёҸрҹ§Ўрҹ’ӣ
If you canвҖҷt make the LIVE Classes рҹ’»Home workouts are also available
рҹ’ҷрҹ’ҡрҹ’ӣрҹ§ЎвқӨпёҸрҹ’ңрҹ’ҷрҹ’ҡрҹ’ӣрҹ§ ЎвқӨпёҸрҹ’ңрҹ’ҷрҹ’ҡрҹ§ЎвқӨпёҸ
рҹ’°Cost:ВЈ5 pay as you go
https://m.facebook.com/groups/18513734523 4781
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ThatвҖҷs the way to kick off your Monday morning..... Cardio workout in the bag now time for work!!!

Come down and see me IвҖҷm right by рҹҺ…рҹҸј

вқӨпёҸвқӨпёҸвқӨпёҸSaturday AM Insanity ClassвқӨпёҸвқӨпёҸвқӨпёҸ
Party season is here!!!!рҹҘӮрҹҺ…рҹҸјрҹҺ„
But that doesnвҖҷt mean you stop working on your health and fitness, in fact itвҖҷs even more important!
... Are you ready to finish off the week with a bang!??
ItвҖҷs time to рҹ‘ҠрҹҸ» in for the last class of the week!
This one maters, finish off the week with a bang, then enjoy your weekend!
No excuses it's time to claim your space...
рҹҢҹSaturday 8.30am SLH Methodist church hall (normal hall)
If you haven't been to a class yet not a problem make Saturdays your first!!
рҹ‘¶рҹҸ»kids at home bring them with you!рҹ‘¶рҹҸ»
See you there рҹҳғ
рҹ’»Home workouts also available
рҹ’°Cost:ВЈ5 pay as you go
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Come down and see me on Sunday If you are interested in classes, home workouts or my nutrition plans come and say hi and find all the info out!!!

IвҖҷm going to be here on Sunday, so if you want to come and have a chat about workouts/nutrition it will be great to see you xxx

рҹ‘ҠрҹҸ»Thursday Insanityрҹ‘ҠрҹҸ»
So we are coming to the end of the week, if you haven't made it to a class yet make sure you do tomorrow and if you have been to a class, well done and carry on, so you get your results!
Everyone welcome ... I promise everyone can do this! Modifications for all moves
Come and give it a go........
2 opportunities tomorrow
рҹҢі5.30am Corringham outside gym area
рҹҢі9.30am hardie park
рҹҢҰAnd remember even if it's raining we are still training!!
Time to рҹ‘ҠрҹҸ» in guys
https://m.facebook.com/groups/18513734523 4781
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рҹ‘ҹрҹ‘ҹрҹ‘ҹрҹ‘ҹTHURSDAY BOOTCAMPSрҹ‘ҹрҹ‘ҹрҹ‘ҹрҹ‘ҹ
рҹҢҹThursday gives you 2 opportunities to grab a workout 5.30am & 9.30amрҹҢҹ
Come and do an amazing bootcamp, We work the whole body... Max Interval Training gets you incredible resultsрҹ’ӘрҹҸј
So Say GoodBye muffin tops and to those bingoрҹ’ӘрҹҸ» wings and Hello to firmer thighs, bumsрҹҚ‘ and flatter tums.рҹҳғ
рҹ‘¶рҹҸ»Kids at home bring them with you, let them have a runрҹ‘ҹaround and burn off some energyрҹҳғ
So don't wait, commit рҹ‘ҠрҹҸ» NOW and save your place рҹ‘ҠрҹҸ»
рҹҢҹTHURSDAY 5.30am @ adidas outside gym area Corringham park
рҹҸ THURSDAY 9.30am @Hardie park
вң…All welcome вң…All fitness levels рҹ‘«men & women
рҹ’°ВЈ5
See you there xo
https://m.facebook.com/groups/18513734523 4781
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рҹҢҹрҹҢҹрҹҢҹрҹҢҹINSANITY LIVEрҹҢҹрҹҢҹрҹҢҹрҹҢҹ рҹҚјрҹ‘¶рҹҸ»Child Friendly Classesрҹ‘¶рҹҸ»рҹҚј
Come and torch those calories with an experienced qualified Instructor!!
... Ok so your reading this post, next get your bum to a class!! рҹҳң
We are now on the countdown to those Christmas parties рҹҺ…рҹҸјрҹҺ„
If you have been working out in the summer рҹҢһdon't stop now...this isn't something you just do for a few weeks this is a lifestyle change.рҹ‘ҠрҹҸ»
So yes it's great to have a goal, but this should be a lifestyle habit and so many other things are important than just fitting into that dress, you'll feel amazing tooрҹҳғ
Exercise doesn't just improve your вҷҘпёҸphysical health but your mental healthрҹҳғ too, it helps to increase confidence, increase energy levels, boost mood and improve your overall quality of life рҹҳғ
рҹ‘¶рҹҸ»Don't worry if you have little ones at home they can come рҹ‘¶рҹҸ»
вӯҗпёҸThere's no better time than starting this week with our fab supportive class!
So come along to reap the amazing benefits of exercise.
рҹ‘ҹSo remember we have 6 Classes each week: Inside, Outside, Days, Early mornings, Evenings and Weekendsрҹ‘ҠрҹҸ»
Our next classes are ......
рҹҢҹрҹҢҹTUESDAY 5.30am @ adidas outside gym area Corringham park
рҹҸ TUESDAY 9.30am @Homesteads Village hall
рҹҸ TUESDAY Evening 6.45pm Pegasus Club рҹҢҹрҹҢҹв¬ҶпёҸnew venueв¬ҶпёҸрҹҢҹрҹҢҹ
рҹҢҹрҹҢҹTHURSDAY 5.30am @ adidas outside gym area Corringham park
рҹҢіTHURSDAY morning 9.30am @HARDIE PARK
рҹҸ Saturday 8.30am SLH Methodist church hall
Take an hr out for yourself! You'll be happier and healthier
Don't be put off because it's called INSANITY рҹҳғрҹ‘ҠрҹҸ» I will be there to show you your moves, whatever your ability! вң…All welcome вң…All fitness levels рҹ‘«men & women
рҹ’°ВЈ5 pay as you go
Join my page for class timesрҹҳғ https://www.facebook.com/groups/185137345 234781/
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Hello! Welcome to My Inspirational Academy..... Let's get to know each other .... My name is Caroline and I'm a wife and a mum of 2 teenagers 18 & 14 so really busy!!
I work part time in a local hospice, I also teach Insanity and I'm an online health and wellness accountability partner!
... I've loved being a mum and was a stay at home mum for most of my children's early years. It's been amazing to share all those little moments with them, those moments sometimes we take for granted. I felt absolutely privileged to be able to look after my little ones myself.
But I then needed to be more than just mum, I needed to be Caroline again. So I started volunteering at a local Hospice. I have now worked on the care floor for 9 years and love it!!
About 3 years ago I started to feel unhappy with my size not fitting into clothes the same way I used to (the crap of getting older) so decided I had to do something for me!!!
So I joined an Insanity live class locally, I loved the results I got. So I then trained as an Instructor....... Omg what a journey that has been.... it's such a privilege to workout with these guys, they are such an inspiration. So many of them would never ever step in a gym!! My aim has and always will be, to help every single person no matter their age, shape or size, to feel better about theirselves!!
So now we are here....this year has bought me new challenges, I wanted to extend what I do in my local community classes further afield to the rest of the Uk and even further... so here it is....
Caroline's Inspirational Academy.... I want to be able to bring you the tools that I'm using, to make you feel happier, healthier and supported, with your wellness, fitness and nutrition goals. I'm going to share tips, tricks, thought provoking posts with you, to hopefully make you feel inspired to go and grab those dreams and feel amazing!!
I certainly don't have all the answers and I'm still on the journey myself, which is fab, we are all learning together and hopefully we can share our experiences with each other too! Im certainly not perfect, I eat chocolate, cakes sweets and there are days I don't exercise, that doesn't make me a failure, it's just real life.. it's all about the balance and doing what's right for you!!
I hope I can inspire you to believe in yourself, believe how amazing you are, and to realise it's ok to put yourself to the top of your priority list. Which is not selfish, you need to look after YOU, so you can be there for your family and loved ones.
Thank you so much for reading this and liking my page. If you feel you'd like like some help getting started on your journey, whatever that may be, I would love to connect with you! Let's all Inspire each other рҹҳҳ
Caroline XXX
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This class is a Great all over body workout I feel completely comfortable and can exercise at my own rate and not feel ashamed that I can't keep up love it!!!!

Tentatively started this class as an over weight new mum... so glad I did. From the moment I walked up I was greeted with smiles all round and introduced to others..

It was hard work but I loved it.

I take my daughter who is 8 months old if I haven't got childcare and this isn't a problem and neither are other kids who are there.

I have lost a stone since attending classes 3 times a week and I don't diet... these classes are brilliant because every move can be stepped up or down to suit the individual.

The most friendly and effective class I have ever attended.. рҹҳғ

Love this class everyone needs to give it a try, very friendly and get amazing results!

I have been going to Caroline's classes for around 4 months now and I love it so much so I do 3 classes a week!! Before I found this class I have never stuck to any exercise plan for more than a few weeks....Very friendly group and Caroline has lots of energy and is a great motivator.

Excellent classes for all abilities. Didn't think I'd be able to do it but I tried and every week can do a bit a more than the previous week. Everyone is really friendly and Caroline is a great motivator. Love going x

Caroline's classes have been a huge part of my weight loss and tone-up since I had my second baby last June! I never ever thought I would be able to do a sit up and I have amazed myself with what I can do now! I've met some great people along the way and have really appreciated being able to take the kids during school holidays! рҹ’ӘрҹҸј

Caroline's classes are child-friendly and supportive. You push yourself at your own pace with a focus on becoming fitter and healthier. Highly recommend!!!

This class is a Great all over body workout I feel completely comfortable and can exercise at my own rate and not feel ashamed that I can't keep up love it!!!!

Tentatively started this class as an over weight new mum... so glad I did. From the moment I walked up I was greeted with smiles all round and introduced to others..

It was hard work but I loved it.

I take my daughter who is 8 months old if I haven't got childcare and this isn't a problem and neither are other kids who are there.

I have lost a stone since attending classes 3 times a week and I don't diet... these classes are brilliant because every move can be stepped up or down to suit the individual.

The most friendly and effective class I have ever attended.. рҹҳғ

Love this class everyone needs to give it a try, very friendly and get amazing results!

I have been going to Caroline's classes for around 4 months now and I love it so much so I do 3 classes a week!! Before I found this class I have never stuck to any exercise plan for more than a few weeks....Very friendly group and Caroline has lots of energy and is a great motivator.

Excellent classes for all abilities. Didn't think I'd be able to do it but I tried and every week can do a bit a more than the previous week. Everyone is really friendly and Caroline is a great motivator. Love going x

Caroline's classes have been a huge part of my weight loss and tone-up since I had my second baby last June! I never ever thought I would be able to do a sit up and I have amazed myself with what I can do now! I've met some great people along the way and have really appreciated being able to take the kids during school holidays! рҹ’ӘрҹҸј

Caroline's classes are child-friendly and supportive. You push yourself at your own pace with a focus on becoming fitter and healthier. Highly recommend!!!