Cashfitness

Last chance tonight to get a bit of relief for your bad back/neck/shoulders/hips! Learn some easy exercises to help loosen those tight areas and move easier! The final Wednesday night Trigger Point Pilates of the year is at 8pm Parkside Hall Ampthill. Book your space now to relax, destress and unwind and be ready to take on the festive season!

Come and give your smaller muscles some love and care! 1.30pm today (Tuesday) Littles Freedom Fit Studio Ampthill 8pm Wednesday Parkside Hall Ampthill 9.30am.Thursday Sundon Village hall

It works for Jennifer! ❤

Say no to bad posture! Realign, restore and unwind with us tonight at Trigger Point Pilates at Parkside Hall Ampthill 8pm Book now!

....I love helping people move more, feel better and have fun in all my classes plus I get to do all that at the same time!
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Lower back killing you? Trigger Point Pilates can help to relieve chronic pain, and help you feel better and move easier! Combining Pilates exercises with foam rollers and Trigger Point balls, we work on releasing those problematic tight areas to leave you feeling fabulous again! Not tried Trigger Point Pilates yet? Click here to book yourself onto one of our complimentary trial sessions! ==>> www.bookwhen.com/cashfitness

Join us tonight at 8pm at Parkside hall for the Pilates class that releases you like no other! Relax, unwind and destress!

Please help me make this event a success and raise as much money as possible for St Johns Hospice. Even if you can't make it on the day or can only come for half an hour, buy a ticket! 100% of ticket sales are going to the charity! Please share!

Sorry guys no classes tonight😢Sorry guys no classes tonight😢

So now its October are you ready to think about the C word? 🤣 Its only 7 weeks to our Christmas Party so if you want to come please let me know asap and get your £10 deposit to me!

#Worldmentalhealthday
Have just seen this article written by one of the most inspirational Pilates Instructors i have ever had the good fortune to meet so I wanted to share it with you today. Pilates For Stress.... just some more reasons why pilates is so good for you!
... http://www.helenpybus.com/blog/pilates-fo r-stress/
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Trigger point pilates is amazing and really helped with a persistent siatic pain i have been experiencing. I highly recommend it, even over physio treatment!

Thank you for the session on Wednesday Caroline. First time doing trigger point Pilates. I instantly felt my back straighter and my posture better ... plus to top it off I had the best nights sleep ever! Brilliant � See you next week x

I had some long standing glute issues that kept coming back and stopping me from training. Regular sessions in class and 121 with Caroline have helped me manage this and stop the pain from returning

I Have suffered with back problems since 2014 but going to this class has massively helped . It relieves all that unwanted pain and stiffness within my back and makes day to day life very much pain free . It’s such an enjoyable class with a brilliant instructor. I can’t help but keep coming back.



It’s a class of both men and women, of all ages , so it really is something for everyone.

Having broken my neck a year ago and left with extensive cervical instrumentation Im relatively new to TPP but without doubt this is the best pilates class I do to help remobilise and rehabilitate my spine. After just one session, part of which was spent rolling with a spikey ball in my armpit a section of my ulnar nerve damaged was much improved. Extraordinary! I can't recommend it enough for anyone with muscle pain or flexibility issues. Im even singing its praises to give it a go to my old ultra fit & healthy running buddies.....

Have been running all my life and have avoided Pilates as being an added extra. My wife booked me on a taster and I went along to Trigger point Pilates as it is billed to be good for runners. I have not only really enjoyed the classes but it has really helped with stiff hips and back. Thank you Caroline. Would recommend to all runners!

Following back surgery and on-going aches and pains, I tried TPP and was hooked after first session. I was fearful of yoga - as thought it may be too strenuous for my back. TPP sounded like the very thing to try...

My friend suggested I try it out, knowing I was not one for gyms - it's an intimate session and Caroline tunes in to everyone's particular needs and will offer simple exercises to improve the body.

It's fun, hugely relaxing and the after effects have proven to be hugely positive.

The routines are simple and easy to remember - such is that I now take my spiky balls everywhere!!

Fantastic trigger point Pilates! I have suffered with headaches, neck pain and back pain for over 4 years now and Caroline’s classes always loosen me up make me feel relaxed. Nothing has ever really worked I’ve been back and forth to doctors, however coming to Caroline’s trigger point has been amazing! Highly recommend for muscle pain and people who love to exercise. X

Trigger point pilates is amazing and really helped with a persistent siatic pain i have been experiencing. I highly recommend it, even over physio treatment!

Thank you for the session on Wednesday Caroline. First time doing trigger point Pilates. I instantly felt my back straighter and my posture better ... plus to top it off I had the best nights sleep ever! Brilliant � See you next week x

I had some long standing glute issues that kept coming back and stopping me from training. Regular sessions in class and 121 with Caroline have helped me manage this and stop the pain from returning

I Have suffered with back problems since 2014 but going to this class has massively helped . It relieves all that unwanted pain and stiffness within my back and makes day to day life very much pain free . It’s such an enjoyable class with a brilliant instructor. I can’t help but keep coming back.



It’s a class of both men and women, of all ages , so it really is something for everyone.

Having broken my neck a year ago and left with extensive cervical instrumentation Im relatively new to TPP but without doubt this is the best pilates class I do to help remobilise and rehabilitate my spine. After just one session, part of which was spent rolling with a spikey ball in my armpit a section of my ulnar nerve damaged was much improved. Extraordinary! I can't recommend it enough for anyone with muscle pain or flexibility issues. Im even singing its praises to give it a go to my old ultra fit & healthy running buddies.....

Have been running all my life and have avoided Pilates as being an added extra. My wife booked me on a taster and I went along to Trigger point Pilates as it is billed to be good for runners. I have not only really enjoyed the classes but it has really helped with stiff hips and back. Thank you Caroline. Would recommend to all runners!

Following back surgery and on-going aches and pains, I tried TPP and was hooked after first session. I was fearful of yoga - as thought it may be too strenuous for my back. TPP sounded like the very thing to try...

My friend suggested I try it out, knowing I was not one for gyms - it's an intimate session and Caroline tunes in to everyone's particular needs and will offer simple exercises to improve the body.

It's fun, hugely relaxing and the after effects have proven to be hugely positive.

The routines are simple and easy to remember - such is that I now take my spiky balls everywhere!!

Fantastic trigger point Pilates! I have suffered with headaches, neck pain and back pain for over 4 years now and Caroline’s classes always loosen me up make me feel relaxed. Nothing has ever really worked I’ve been back and forth to doctors, however coming to Caroline’s trigger point has been amazing! Highly recommend for muscle pain and people who love to exercise. X

Trigger point pilates is amazing and really helped with a persistent siatic pain i have been experiencing. I highly recommend it, even over physio treatment!

Thank you for the session on Wednesday Caroline. First time doing trigger point Pilates. I instantly felt my back straighter and my posture better ... plus to top it off I had the best nights sleep ever! Brilliant � See you next week x

I had some long standing glute issues that kept coming back and stopping me from training. Regular sessions in class and 121 with Caroline have helped me manage this and stop the pain from returning

I Have suffered with back problems since 2014 but going to this class has massively helped . It relieves all that unwanted pain and stiffness within my back and makes day to day life very much pain free . It’s such an enjoyable class with a brilliant instructor. I can’t help but keep coming back.



It’s a class of both men and women, of all ages , so it really is something for everyone.

Having broken my neck a year ago and left with extensive cervical instrumentation Im relatively new to TPP but without doubt this is the best pilates class I do to help remobilise and rehabilitate my spine. After just one session, part of which was spent rolling with a spikey ball in my armpit a section of my ulnar nerve damaged was much improved. Extraordinary! I can't recommend it enough for anyone with muscle pain or flexibility issues. Im even singing its praises to give it a go to my old ultra fit & healthy running buddies.....

Have been running all my life and have avoided Pilates as being an added extra. My wife booked me on a taster and I went along to Trigger point Pilates as it is billed to be good for runners. I have not only really enjoyed the classes but it has really helped with stiff hips and back. Thank you Caroline. Would recommend to all runners!

Following back surgery and on-going aches and pains, I tried TPP and was hooked after first session. I was fearful of yoga - as thought it may be too strenuous for my back. TPP sounded like the very thing to try...

My friend suggested I try it out, knowing I was not one for gyms - it's an intimate session and Caroline tunes in to everyone's particular needs and will offer simple exercises to improve the body.

It's fun, hugely relaxing and the after effects have proven to be hugely positive.

The routines are simple and easy to remember - such is that I now take my spiky balls everywhere!!

Fantastic trigger point Pilates! I have suffered with headaches, neck pain and back pain for over 4 years now and Caroline’s classes always loosen me up make me feel relaxed. Nothing has ever really worked I’ve been back and forth to doctors, however coming to Caroline’s trigger point has been amazing! Highly recommend for muscle pain and people who love to exercise. X