Clh Physio & Sports Therapy

The last few days I’ve met some inspirational people who show sheer determination to succeed. Tonight I met a new patient 94yr old lady, she showed me her daily exercise routine... she was fantastic - her quad stretch was fantastic. She believes in keeping active, exercises daily including some yoga and determined to keep independent #stayingactive

Absolutely amazing team, riders all truly inspirational

Well I wanted to share an amazing experience that I had today... I had the privilege of working with Team TBEX - the bike experience who get people back riding after they’ve had a life changing condition. Today I was working with the team and with a chap who had a spinal condition that caused such muscle wastage and right sided weakness. By the end of the session he had rode round a circuit and completed several laps and he had me in tears with a simple thank you for giving ...him hope and something to look forward. He’d previously rode at an elite endurance and stunt bike level. The other riders included a lady with MS, a lady who had a full right arm amputated, 2 chaos who’d had leg amputations and a paraplegic who raced. The volunteers with the team made me so welcome and I’m looking forward to working with Team TBEX moving forward. If you know anyone with a condition who thinks they have to give up riding or someone who wants to learn to ride then I’m highly recommending you visit the team’s Facebook page as they really are life changing for all involved. The determination and attitudes of all involved is truly inspiring and felt so privileged being involved today.
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An early start today ..5:30am!! Meeting the team who get disabled people riding. Absolutely awesome team, looking forward to learning lots

Ways to get active....

It’s Race day No: 1.. Not an early start this morning compared to yesterday! Hand tape cut and ready for qualifier and race today.... with D.B Racing #saferriders

Early start to the workday... 2:30am heading North to Knockhill circuit for the weekend with D.B Racing

It’s Race Day, here’s to a wheelie good day with D.B Racing for the Dickies supersport racing

What a difference in a week... last week at the TT, this weekend supporting D.B Racing in Dickies British Supersport #saferriders

Lovely to see in MCN news the Scott Physio TT team working hard in keeping riders safe. #saferriders

Well that’s the end of TT2018. Its been an amazing 2 weeks working along side Scott Physio TT Team who are all volunteers. The skill and knowledge within the team makes it a great learning experience within a fast paced environment. Learning lots of new taping techniques and clinical skills that can be adapted for clients no matter how they injure themselves. Looking forward to the rest of the riding season. Back in clinic tomorrow 👍🏻

Great to see Konni at this year’s TT after a serious motorbike accident. Konni meeting the Scott Physio team

It’s that time of the year for CLH Physio and Sports Therapy, I head over to my fav island known as the Rock.. Isle of Man to work with Scott Physio as part of the team of volunteers providing support to the riders (soloists and sidecars). Let’s hope for fab weather and riding. For all riders taking to the roads/track stay safe #IOMTT2018 #saferriders

Rider prep underway, already 19 degrees and rising. Key today is keeping hydrated 💧💦

Arrived and ready with D.B Racing for a weekend of racing.

With Danny Booth and D.B Racing all set for Race Day

Great day working with D B Racing at Brands Hatch. arm pump taping working well

Super service, second to none. Highly recommend Claire and her hands for all of your needs. You will not be disappointed.

Really impressed with Claire. She really helps to ease the tension in my head, neck, shoulders and back. Really enjoy the hot stones as they relax me so much. Always a relaxing and comfortable atmosphere! Thank you Claire!

I’ve seen more Physios than I care to think about, but I’ll be perfectly honest, Claire is incredible. Within 5 minutes she was picking up tensions in my body, just from observation one.



She explains everything and took time understand me, my training, attitude to exercise and lifestyle and was continually advising throughout our initial session. We have had a few sessions now and I feel like I’m being educated, whilst being mended.



I’ve never had such good hands on help and advice and I can not recommend her any more highly. Do yourself a favour and give her a call, I promise you, you won’t be disappointed with the welcome and service.

I met Claire at a bootcamp session 3 years ago and had a problem with my knee and I could hardly walk she had me up and moving after one session and back spinning after two and back at the class after 3 sessions... two years later I had a problem with my calf muscle.... again after one session I was mobile and with the advice and exercise and stretches I have been injury free ever since

Great lady and a fabulous Physio not only for the treatment her knowledge of injuries is immense

Will never use anyone else is the biggest compliment I could give her 100% total committed to her role

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I can't recommend Claire enough. I've been a client for around 10 years and brought many challenges to Claire. As someone working in the fitness industry, it's been invaluable having someone I can trust and rely on to keep me moving when my body gives in! Claire has a wealth of knowledge and with every session, not only do you get a treatment, but you're educated about what's going on with your body!

Claire is a fantastic Physiotherapist, she fixed my shoulder and back to allow me to continue to work. Thank you Claire!

Claire has a thorough understanding of sports injuries and she is able to tell what damage has been done through consultation before confirming through physical interrogation. Her diagnosis and recommendations are invaluable. After each session she ensures you leave with knowledge of what the problem is, a realistic timescale for recovery, actions and a physio plan. As an older rower she has helped me with muscle problems and to get back to fitness. I would also recommend Claire for conditioning sessions to ensure any niggly problems are dealt with so fitness levels can be maintained. I cannot recommend her more highly.

Been using Claire now for almost 15 years, extremely professional and very knowledgeable when it comes to sports science and knowing what’s wrong with the body. She has kept me going strong over the years, mending all my injuries and her massaging skills are fantastic. A master of sports tape too which helps me to keep working and training as hard as I can without struggling. Super reliable & a very comfortable environment to be in when in her presence. Very Highly recommended!!

Been seeing Claire following an ankle injury...absolutely brilliant service...highly recommend xx

As a holistic therapist I know how important it is for knowledge and client care. Claire is amazing after my shoulder going into spasm and being in a considerable amount of pain claire went over and above to help me.

Her knowledge and expertise is second to non and after 2 sessions my shoulder and neck feels so much better.. I would highly recommend claire to anyone needing a physio �

Aches and pains sorted brilliantly by Claire! I would not hesitate to recommend her to anyone!

Absolutely amazing. Walked into Claire's studio limping due to back pain. Walked out an hour later pain free. Definitely recommend. I would see Claire first before going to the doctor and taking pills if it occurs again. Amazing hands.

Super service, second to none. Highly recommend Claire and her hands for all of your needs. You will not be disappointed.

Really impressed with Claire. She really helps to ease the tension in my head, neck, shoulders and back. Really enjoy the hot stones as they relax me so much. Always a relaxing and comfortable atmosphere! Thank you Claire!

I’ve seen more Physios than I care to think about, but I’ll be perfectly honest, Claire is incredible. Within 5 minutes she was picking up tensions in my body, just from observation one.



She explains everything and took time understand me, my training, attitude to exercise and lifestyle and was continually advising throughout our initial session. We have had a few sessions now and I feel like I’m being educated, whilst being mended.



I’ve never had such good hands on help and advice and I can not recommend her any more highly. Do yourself a favour and give her a call, I promise you, you won’t be disappointed with the welcome and service.

I met Claire at a bootcamp session 3 years ago and had a problem with my knee and I could hardly walk she had me up and moving after one session and back spinning after two and back at the class after 3 sessions... two years later I had a problem with my calf muscle.... again after one session I was mobile and with the advice and exercise and stretches I have been injury free ever since

Great lady and a fabulous Physio not only for the treatment her knowledge of injuries is immense

Will never use anyone else is the biggest compliment I could give her 100% total committed to her role

���

I can't recommend Claire enough. I've been a client for around 10 years and brought many challenges to Claire. As someone working in the fitness industry, it's been invaluable having someone I can trust and rely on to keep me moving when my body gives in! Claire has a wealth of knowledge and with every session, not only do you get a treatment, but you're educated about what's going on with your body!

Claire is a fantastic Physiotherapist, she fixed my shoulder and back to allow me to continue to work. Thank you Claire!

Claire has a thorough understanding of sports injuries and she is able to tell what damage has been done through consultation before confirming through physical interrogation. Her diagnosis and recommendations are invaluable. After each session she ensures you leave with knowledge of what the problem is, a realistic timescale for recovery, actions and a physio plan. As an older rower she has helped me with muscle problems and to get back to fitness. I would also recommend Claire for conditioning sessions to ensure any niggly problems are dealt with so fitness levels can be maintained. I cannot recommend her more highly.

Been using Claire now for almost 15 years, extremely professional and very knowledgeable when it comes to sports science and knowing what’s wrong with the body. She has kept me going strong over the years, mending all my injuries and her massaging skills are fantastic. A master of sports tape too which helps me to keep working and training as hard as I can without struggling. Super reliable & a very comfortable environment to be in when in her presence. Very Highly recommended!!

Been seeing Claire following an ankle injury...absolutely brilliant service...highly recommend xx

As a holistic therapist I know how important it is for knowledge and client care. Claire is amazing after my shoulder going into spasm and being in a considerable amount of pain claire went over and above to help me.

Her knowledge and expertise is second to non and after 2 sessions my shoulder and neck feels so much better.. I would highly recommend claire to anyone needing a physio �

Aches and pains sorted brilliantly by Claire! I would not hesitate to recommend her to anyone!

Absolutely amazing. Walked into Claire's studio limping due to back pain. Walked out an hour later pain free. Definitely recommend. I would see Claire first before going to the doctor and taking pills if it occurs again. Amazing hands.