Core & Body Care - Pilates & Massage

School holidays will soon be here but don’t worry if you need to book a massage then bring the children!!! Plenty of space & toys for you to bring them too. Message me to book your appointment #schoolholidays #bringthekids #massage #sportsmassage #deeptissuemassage #hertford #massageandkids

Just a big thank you to all my clients who have been amazingly supportive and understanding with their appointments this week, as I have had to move them around due to having to go back and forth to the vets. Unfortunately my best buddy Ollie dog was super poorly and I had to make the decision on Wednesday to say goodbye! He loved welcoming you all to your appointments & even stayed right outside my treatment room until we were finished to say goodbye!! I will miss him massively especially as my door bell but he he has been a huge part of my life for the last 11yrs & have shared many good times together! RIP Ollie dog xxxx 💙💙💙💙

1 space available - 12.30pm Pilates Class Birch Green Please message me on 07973 691999 to book your place.1 space available - 12.30pm Pilates Class Birch Green Please message me on 07973 691999 to book your place.

We all need to take time out from our crazy daily routines and recharge. Today I am having a spa day with my mum at Lifehouse Spa .. really looking forward to my hot stones massage ... Will try to switch off and not focus too much on how they massage!!! x

A list of all my current Pilates classes. Please message me for more information or to book on. New classes starting each week, so message me if you have a time in mind.

Online booking coming soon for both Pilates classes and massage appointments ... also very excited as working on a website & logo!! Small business building ... never stops!! #pilateshertford #pilates #hertford #ware #sportsmassagehertford #deeptissuemassage #rehabilitation #smallbusiness

Fancy trying out Pilates this week or starting a course ... I have one space available on a Thursday at 8pm. Classes will be a max of 3 people which enables me to tailor the exercises to your needs for just £9 a session! Message me for to book your place or for more information.

Over 50,000 women are diagnosed with breast cancer a year in the UK (1 in 8 women).
Many women who are diagnosed with breast cancer lives will change. It will be filled with hospital appointments, surgery ranging from lumpectomy to a double mastectomy, chemotherapy and radiotherapy. It can be a long daunting road but Pilates can help!
Having been diagnosed in Nov 2015 at the age of 32. I now want to give back and help others who may lack self esteem and energy by teaching... them Pilates, adapting classes to their needs and giving them confidence to exercise and aid recovery after surgery in a comfortable environment and much more!
Some women have impaired movement of the shoulder following surgery. Pilates can help slowly increase the range of movement/mobility of the shoulder through slow controlled movements.
Pilates can also help with lymphoma through movements that will help aid drainage which can be a side effect.
Pilates will also help with your posture and strengthen your core.
Other benefits of Pilates for breast cancer patients/survivors are: - Stress Relief - Reducing back stiffness - Relieving skin tightness - Improved Mental well-being - Improved mobility - Improved flexibility
Please contact me for more information or to have a chat about Pilates and Breast Cancer.
#breastcancer #pilatesforbreastcancer #pilatesinstructor #pilateshertford #pilates #breastcancersurvivor
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NEW CLASS STARTING NEXT FRIDAY 9.30am 14th June @hoddesdontennisclub #pilateshoddesdon #matbasedpilates #strengthenyourcore #pilates #hoddesdon #tennis #hertford

NEW PILATES CLASS TIMETABLE for June and July!!! Please contact me for more information or to book your place. Classes are only small with a max 4/5 people in each and are for everyone.
Classes will run from this week until week ending Friday 12th July.
Book a taster session for just £5.
... I also offer 1:1 sessions in the comfort of your own home or in Birch Green, depending on where you live!
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Thank you to all those who came along to the Pilates taster session this weekend @legends_tennis_centre It was great to teach you all.
Pilates works all the muscles of the body through small controlled movements, using deep thoracic breathing. In my classes I will teach you how to engage your pelvic floor and core muscles correctly whilst using your breathe to create the movements.
My hands on approach ensures correct postural alignment and helps ensure your body ...is moving correctly. The overall aim of Pilates is to achieve muscular balance, functional strength, increased joint mobility and improved posture.
I run small classes of max 5 people which enables me to make sure you are all doing the exercises correctly.
Please contact me for more information on my classes. Don’t forget Pilates is for all ... Men & Women! It doesn’t matter if you are a complete beginner or a regular Pilates goer ... exercises are designed to be developed and advanced so people can progress at every level!!!
#pilates #pilateshertford #pilatesinstructor #matbasedpilates #pilatesforeveryone #pilatesformen #pilatesforbeginners #pilatesforwomen #strengthenyourcore #hertford #hoddesdon #ware
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1 Space left in my 2pm Pilates class in Birch Green today!!!! No Pilates for Men today @legends_tennis_centre but message me to book on for next week!! Looking forward to my Pre Natal Pilates (spaces still available) @ 11.30am @legends_tennis_centre & my 2pm class in Birch Green. #pilateshertford #matbasedpilates #hertford #hertfordheath #strengthenyourcore #prenatal #prenatalpilates

Fancy trying Pilates ... this Sunday (19th May) I will be running a free Pilates session for all at The Legends Tennis Centre Open Day at 11am. Please message me to book your place or contact Legends on 01992 476880.

Evening all, just wondering would there be any interest in a 9-10 am class on a Friday morning in Birch Green? Just £5? ... small classes of just 3 people? Message me if you are interested x

Love receiving messages with feedback from happy clients, thank you! Great class today and was great to hear their thoughts on Pilates before and after and how they felt it had been a great work out for them after learning and understanding about the control required in Pilates. #pilateshertford #pilatesinstructor #pilates #strengthenyourcore #matbasedpilates #controlandprecision #engagingyourcore