About Crossfit Rs3
Based in Bowthorpe Norwich, Crossfit RS3 is the newest addition to the Crossfit scene. We have a range of programmes for all ages and abilities. Great facilities and friendly team!
Reviews
We did say we are Benching today... let’s hear all the Jokes at this being @kapandy1986 1rm 🙄 @crossfit_rs3
Tomorrow we BENCH @crossfit_rs3 get your workout buddy ready because we’re guna be pumping that chest!
Muscle ups ... scary rite? Lots to remember? Involves pure strength? Unachievable goal that you have only dreamed about doing? • If your thinking any the above, then let me tell you a little secret... EVERYTHING is achievable! All you have to do is work on the Muscle Up the opposite way round. • Starting with Ring Rows, Dips, False Grip Holds, hollow and Arch Holds, Ring Kips. Then moving to the Negative Ring Muscle Up which you can see member @karenxparsons doing in the vide...o. • -Keeping the hollow position from top to bottom. -Keeping the rings as close to you as possible. -Keeping tension from start to finish, with a slow tempo. • Working on these small areas will make the Muscle Up goal a whole lot more achievable!
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💥 MEET OUR MEMBERS 💥 • Name: Iain • Age: 41 / masters ... • Fitness background: Coming from a keen interest in Amateur boxing as a coach & competitive (barely 😂) boxer. • Favourite hobby: being a dad, it really is the best thing ever. • Why did you start CrossFit: I started CrossFit because your not allowed to fight in amateur boxing after 40, and with no competitive reason to train I was unfit & putting on weight again, completely demotivated, CrossFit not only answered this problem entirely, it was a life changing event for me. • What do you love about CrossFit RS3: I love RS3 more than anything for the community, it’s beyond special. It’s also a tremendously healthy place to be not only for the body but for the mind too. My homelife, my work practises, & my social circle have all improved from my time & learning inside the box, and long may it continue.
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Fantastic Barbell class tonight with this lovely bunch! 😜 Great work guys, well done! #crossfit #RS3 #barbell #olympicweightlifting #strengthtraining #learningnewskills #gettingstronger #havingablast
Dancing mid workout while your partners do all the work is how you do it rite? • CORRECT Darren ✅ • @crossfit_rs3 #nailedit #dancing #lazypartner #crossfit #crossfitrs3 #rs3strong #norwichcrossfit #notwichfitness #norwich #fitnesswithfriends #fitnessmotivation #exercise #gymmotivation #strengthandconditioning #olympicweightlifting #plyometrics #cardio #metcon #crossfitgymnastics #dedication #saturdaysweat #dancingintherain
A little snippet from CrossFit Kids today @crossfit_rs3 ! - games ✅ - skill ✅ - FUN ✅ - exercise ✅... - back to the parents with smiles, warn out and ready for food! ✅
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The boys like a Gazelle 🦌 Callum, bouncing his way through tonight EMOM @crossfit_rs3 Top work by all our members tonight
Happy Hump Day! • @crossfit_rs3 ring rows are obviously a little to much for some people 🤣👀 @kayles18488
RS3 Community! A massive well done and a congratulations to all our members that competed @lncrossfit yesterday. 👏🏼 We love nothing more than seeing our members achieving new great things with their fitness. #crossfit #RS3 #community #strengthinnumbers #supportteam #fitness #enjoyingfitness
Excited for the fitness week ahead? • We’ve got everything you’ll ever need @crossfit_rs3 ranging from our CrossFit 60 minutes, Barbell 60 minutes, Metcon 45 minutes, CrossFit Kids 45 minute classes & also another new class “COMING SOON” our Burn 30 minute class.... keep your 👀 peeled for further updates.
Strongman training smashed. Heavy sand bags and allllllllll the legs @crossfit_rs3 #crossfit #crossfitrs3 #rs3strong #stringmantraining #strengthandconditioning #olympicweightlifting #ladsladslads #fitnessfun #fitnesswithfriends #strengthtraining #norwichfitness
FULL SEND!! 💪🏼💨💨💨 Top work from our lads! 👏🏼 #crossfit #RS3Athletes #competition
WOD 2! Completed it mate! 🥴 Absolute strong finish from our ladies... Well done girls! 💪🏼 #crossfit #RS3Athletes #competition
The calm before the storm ⛈ @lncrossfit top work put in by our 4 teams competing today at The Aviator Series 💪🏼 #crossfit #RS3Athletes #competition @ LN CrossFit in Lincoln
@crossfit_rs3 member @marius.kny won his MMA fight tonight in Norwich! Well done big lad, get yourself ready for the next win 👊#mma #cagefighting #crossfitrs3 #fitnessmotivation #strengthandconditioning #manmountain #goals #results #win #mmanorwich #crossfitnorwich #community
When these two partner up, you know it’s about to go doooooown @crossfit_rs3 #crossfit #crossfitrs3 #rs3strong #moistmachines #moistmakers #sychrolife #saturdaysweat #strengthandconditioning #olympicweightlifting #plyometrics #cardio #metcon #crossfitgymnastics #goals #results #fitnessfun #notwichfitness #fitnesswithfriends #partnerworkout #hardwork #determination #gymmotivation
Smile it’s friYAY @crossfit_rs3 #crossfit #crossfitrs3 #rs3strong #crossfitnorwich #norwichcrossfit #norwich #smile #friyay #strengthandconditioning #olympicweightlifting #plyometrics #cardio #metcon #crossfitgymnastics #fitness #fitnessfun #fitnessmotivation #determination #goals #results