Cyclelabs

Happy to be working with @infocrank with the track specific power cranks. More to come... #trackcycling #cycling #trackracing #velodrome #powermeter #applianceofscience

Don’t you just love pyramids!! 💦😩🥊🚲 I think I need ☕️☕️☕️🤗 thanks @rpmcoaching #cycling #trackcycling #wattbike #nopainnogain

I’m clearing out some stock, I have one of these awesome IRD frames at an absolute steal on eBay - new, size 54. Upgrade your crit game!! #fixedgear #singlespeed #fixedcrit #redhookcrit #rhc #trackcycling #madeinitaly

New coffee day. Proper Italian coffee.. Barbera Pregiata ☕️👍🏻🇮🇹 #madeinitaly🇮🇹 #coffee #espresso #barbera #rocketespresso

It’s birthday time! Before... #mrblack #crystalheadvodka #rocketespresso #cocktails

We have a pair of these unique crit specific race wheels handbuilt by @noblewheels in stock ready to ship - light and super fast! #fixedcrit #fixedgear #fixie #critracing #cycling #singlespeed

With race proven pedigree the Betulla from @irdmodena makes a perfect weapon for the crit season... we have two in-stock ready to ship at a bargain price... check out fixedcrit.com #fixedcrit #fixedgear #singlespeed #critracing #madeinitaly #handmadeinitaly #cycling #redhookcrit #rhc

Calm before the storm 😬🔥🚴💦 #fullgastrackleague #trackcycling #leevalleyvelopark #cycling

New Cherry comes straight into No. 1 in the @scienceinsport flavour chart 🚴💦🔥🏆 #cycling #trackcycling #trainhard #sportsperformance

Was hoping day before racing would be relaxing... training plan said different 😩💦 #cycling #trackcycling #singlespeed #wattbike #nopainnogain

Track league season begins!! 🚴💦😩#cycling #trackcycling #leevalleyvelopark #fullgastrackleague

Off to #leevalleyvelopark today, first time on the board since Christmas... different bars! #trackcycling #beeninjured #3tcycling #cycling

So cool I just had to repost!! I need one of these 🙄#coffee #cycling #rocketespressomilano #singlespeed #trackcycling

Get them now while they last!!! Got my order in 🤗 use the link in the LOW// bio. #Repost @lowbicycles with @repostapp ・・・ We are so proud to announce @cadencecollection as the official apparel sponsor #lowfactoryracing 👊 You too can support the team by flying our colors! Full collection is live now. Go to link in bio to shop🔥 📸 @joshcaffrey

Dura-duff... three rivets pulled out!! Perhaps they should reconsider using a composite body 😤 #cycling #coulddobetter #shimano #shimanoduraace #cycleracing

This is more common in cyclists than you'd think, my current episode of knee issues looks like it is linked to this 🤕 #Repost @theptinitiative ・・・ Do you have localized Pain/Tightness on one side of your Low Back? Your Hip Weakness could be the primary cause... ----- 🔹Just because you feel pain in one area doesn't always mean that is the true source of the pain!... 🔹There's typically a weakness somewhere else that is causing compensation and altered movement patterns. 🔹Your Glute Med is responsible for keeping your hips level during activities like walking and running. If it's weak, you might see the opposite hip drop, because the Glute Med isn't able to keep it level. 🔹It's also common for this weakness to be masked by compensation from other muscles. There are several compensation patterns, but a very common one is from the opposite side Quadratus Lumborum. 🔹This muscle has the ability to "hike up" your hips. 🔹So if the Right Glute Med is weak you may see the Left QL have to work more to compensate for the weakness! 🔹This overuse can lead to tightness and pain at that side of your Low Back! 🔹Take Away: Improve your hip strength in multiple planes of motion. Watch for compensation patterns and remember the location and source of your pain is not always the same. Have questions? Don't hesitate to ask!! ---------------------------------------- Double Tap and TAG a friend who might need to strengthen their hips! ------------------------------------- . . P.S. this post is not a medical diagnosis, and if you have back pain, see a licensed health professional in your area. . . . #personaltraining #fitpro #acsm #nasm #correctiveexercise #posture #prehab #rehab #pt #crossfit #running #yogafit #stability #bodybuilding #strengthandconditioning #npcfigure #npcphysique #physique #functionaltraining #functionalfitness #exercisescience #sportsperformance #dpt #quadratuslumborum #glutemedius #hipstability #corestability #lowbackpain#getphysiofit #cyclefit #fittorace
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A new hobby to add to the list! #cocktails #fixedgear #coffee 🍸🚴☕️