About Delta Fitness
Delta Fitness - The name for military style fitness classes, boot camps and 1-2-1 tailored fitness sessions. Developed by a former Royal Marine Commando.
Reviews
And so comes the HIIT!
Running in my altitude training mask today - I may have found out what altitude sickness feels like! 🤮
If you see me running in Bungay give us a wave! 👋
... @deltafitnesspt #deltafitnesspt #deltalevel #deltafitness #personaltraining #crossfit #allroundfitness #personaltrainer #gymlife #altitudemask #hiit #deadliftandrun #functionalfitness #livetotrain #loveit #bungay #beccles
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140kg PB today!
Have been trying to reach three plates for 3months and today I managed to achieve this. Now comes the maintaining and more HIIT! 🤮
Will be nice not to have to eat the 5000kcal a day!
... #deltafitnesspt #deltafitness #personaltrainer #training #gymlife #fitness #healthyliving #PB #1rm #flatbench #barbell #benchpress #140kg #3plateslookssexy! @deltafitnesspt @snapfitnessbeccles
thanks for the spot and recording @jjsportstherapy9 @kieranthestrengthcoach
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It is that time again! Go to http://deltafitnesspt.com/blog/ to find my new blogs consisting of information on: Carbohydrates and muscle Tabata - what is it? Some healthier alternatives
... Any questions or queries about the posts then just drop me a message.
Happy reading 📖
#deltafitnesspt @deltafitnesspt #deltafitness #personaltraining #tips #blog# information #helpyourself #educateyourself #basicknowledge #beccles #bungay #gym #tabata #healthyalternatives #hiit #pt #fitness #carbohydrates #nutrition
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When you want to get that final burn in the legs before you go to bed and then realise the sun has gone in!
#deltafitness #deltafitnesspt @deltafitnesspt #personaltraining #nighttime #workout #squats #legday #latenightpump #legworkout
So today’s two birds with one stone workout was a 20kg weighted run!
LOVE IT!!!!
Why doesn’t everybody workout all the time?!
... #deltafitnesspt #deltafitness #personaltraining #personaltrainer #pt #walkthedog #gotthebug #iliveforthisshit #dowhatyoulove #bungay #beccles @deltafitnesspt
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So today I didn’t have time to get into the gym at @snapfitnessbeccles and also walk the dog, soooooo ...
Loaded the car up with my 44kg dumbbells put my oxygen mask on and did both at the same time! Shoulders, legs and lungs now hurt but the sideways rain and the wind cooled me off at least!!
@deltafitnesspt #deltafitnesspt #deltafitness #personaltraining #outdoortraining #shoulders #weightedlunges #overhead #dumbbellpress #cleanandpress #noexcuses #maketimes #findaway #altitudemask #cvtraining #sidewaysrain #dogwalk #workout
So many of you may have noticed a change in my posts in recent months. Trying to educate clients in the reasons why we do things during our sessions allows them to get the most out of their own training between our sessions together. My hope is that with a little bit of knowledge, the training people do can become far more beneficial. With that said - it is that time again!
Check out my new posts on:
Protein in respect of your goals. ... Cortisol and why it is important. Why it is important to record your results.
If you would like to organise some PT sessions or have any questions then just get in touch.
#deltafitness #deltafitnesspt #personaltraining #personaltrainer #educate #knowledgeispower #knowyourstuff #dontwastetime #beccles #bungay #snapfitnessbeccles #trainer #training#healthyliving #healthylifestyle #bungay #lowestoft #norwich #halesworth #harleston @deltafitnesspt
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http://deltafitnesspt.com/blog/
so ... no running today but checkout my two freshly published posts: Creatine and how it works The benefits of leaving your phone alone in the gym... And many others
#deltafitnesspt #deltafitness #personaltraining #personaltrainer #education #freeinfo #knowwhatyourdoing #allround #gym #exercise #workout #healthybody #healthyliving #protein #creatine #personalised
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Top running/video tips picked up from @karlolley ! 😜 perfect post work run - 5km in 23:30 x-country (average 4:30/km). Easy for the K-9, not for me!! 😵 #deltafitnesspt #deltafitness #crosscountryrunning #5km #runthedog #lovetheoutdoors #sunshine🌞 #beccles #bungay #snapfitnessbeccles #personaltrainer #workout #flatout
New blog fresh off the presses!! Want to know why the speed of your repetitions counts for so much? Find out on my new web page blog >>>>>>>>>>& gt;>>>>>> http://deltafitnesspt.com/slow-your-repet itions-down/
Travelling away from home?! Dont let that stop you, take your trainers with you and run to the nearest gym.
Have a quick search on the web for free gym passes and get on in there! Show them city boys and girls how hard we train at @snapfitnessbeccles with @deltafitnesspt
... #deltafitness #deltafitnesspt #london #awayfromhome #noexcuses #travelwithyourgymbag #findaway #greatresults #trainaway #2hourslater #workoutface #trainhard #hiit
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July was a good month with lots going on - can you see yourself in this months montage?! @deltafitnesspt #deltafitness #deltafitnesspt #montage #personaltrainer #personaltraining #beccles #bungay #lowestoft #health #healthylifestyle #getmoving #fitness #loveit #getactive #july #seeresults #results #eatclean #bootcamp #hiit #outdoors #investinyourself
NEW BLOG TIME:
check out the website blogs on HIIT, EMOM, ... LATEST TECH, PROTEIN SUPPLEMENTS, WEIGHT TRAINING FOR LOSING BODY FAT!
deltafitnesspt.com/blog/
Check back for more blogs and regular updates.
@deltafitnesspt #deltafitness #deltafitnesspt #personaltrainer #personaltraining #beccles #bungay #snapfitnessbeccles @snapfitnessbeccles #knowledge #protein #supplements #hiit #highintensity #sports #technology #emom #workout #gym
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And another unmistakeable change in 8weeks! the lighting isn't perfect between before and after but there is no denying the difference between the before and after photos this lady has taken and the incredible progress she has made!!!
Congratulations on all of your hard work @wigsbyemily ! it truly has paid off!!
Delta Fitness loves this!
... @wigsbyemily @deltafitnesspt @snapfitnessbeccles #deltafitness #deltafitnesspt #personaltrainer #personaltraining #hiit #beccles #bungay #gym #mum #noexcuses #hardworkingwoman #dedication #8weeks #intensive #beforeandafter #progress #fitness #health #wellbeing #loveit #holidayready 👍🏻
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Awesome evenings bootcamp this week with 7 different exercises worked with TABATA - some surprise teaching points on pull ups at the end - everyone managed a pull up despite the naysayers so EXCELLENTLY DONE!
its that time again - bootcamp time!! 👌🏻its that time again - bootcamp time!! 👌🏻
WEBSITE UP AND RUNNING!
deltafitnesspt.com
Check out the info on DF and blogs to help you progress. New blogs coming regularly so check back regularly for top tips 😁
... Hope you enjoy.
@deltafitnesspt #deltafitness #deltafitnesspt #personaltrainer #personaltraining #website #completed #top #tips #protein #creatine #trainingmethods #nutrition #knowledge #strength #hypertrophy #leanmuscle #dropbodyfat #health #wellbeing #beccles #bungay #suffolk #norfolk #lowestoft #functionaltraining #compoundexercises #hiit #bootcamp #norwich #halesworth #harleston #formerroyalmarinecommando
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What did you do with your sunny Thursday? Use heat as an excuse - train at the beach with @deltafitnesspt and take a mid session swim!
Those who find ways to train see results! 👌🏻
@deltafitnesspt #deltafitness #deltafitnesspt #deltaleveltm #funtcionaltraining #sweaty #findyourreasonwhy #traininthesun #beachexercise #wolversonfitness #burpees #trainoutside #personaltrainer #personaltraining #freetime #hiit #tabbata #hipcircle #powerbag #bodyweight #beccles #bungay #lowestoft #pakefield #beach #training #chadpose #weightvest
Don't have long in the gym? Never fear - Delta Fitness is here.
Use these two exercises, activating large numbers of muscle fibres for a short sharp superset/workout!
Use resistance bands to work up to your first pull-up if you need to and add weight (like a 20kg vest like in the video) if you want to increase the all important intensity!
... Don't sacrifice FORM-FORM-FORM for adding weight just to feel like you are achieving more - a perfectly formed rep will achieve much more!!
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Top guy, pushes you to your limits and beyond. Worth every penny if you want to achieve your goals
Top bloke helped me out so much. The results are worth the hard work. Been training since the new year with him. To many more years training together.��
Had my first joint session today and loved it. Joe is really friendly, helpful and encouraging. Can’t wait for next week �
Had a great training session today, boot camp style! Joe had prepared the session very well, with good equipment and no hanging around. Really glad that I signed up for the session as I tried a few new workouts and will help me prepare myself for a career in the armed forces. Definitely will go again, good training, good laugh and hard work! ��
Travelling away from home?! Dont let that stop you, take your trainers with you and run to the nearest gym.
Have a quick search on the web for free gym passes and get on in there! Show them city boys and girls how hard we train at @snapfitnessbeccles with @deltafitnesspt
... #deltafitness #deltafitnesspt #london #awayfromhome #noexcuses #travelwithyourgymbag #findaway #greatresults #trainaway #2hourslater #workoutface #trainhard #hiit
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Top guy, pushes you to your limits and beyond. Worth every penny if you want to achieve your goals
Top bloke helped me out so much. The results are worth the hard work. Been training since the new year with him. To many more years training together.��
Had my first joint session today and loved it. Joe is really friendly, helpful and encouraging. Can’t wait for next week �
Had a great training session today, boot camp style! Joe had prepared the session very well, with good equipment and no hanging around. Really glad that I signed up for the session as I tried a few new workouts and will help me prepare myself for a career in the armed forces. Definitely will go again, good training, good laugh and hard work! ��
Travelling away from home?! Dont let that stop you, take your trainers with you and run to the nearest gym.
Have a quick search on the web for free gym passes and get on in there! Show them city boys and girls how hard we train at @snapfitnessbeccles with @deltafitnesspt
... #deltafitness #deltafitnesspt #london #awayfromhome #noexcuses #travelwithyourgymbag #findaway #greatresults #trainaway #2hourslater #workoutface #trainhard #hiit
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Top guy, pushes you to your limits and beyond. Worth every penny if you want to achieve your goals
Top bloke helped me out so much. The results are worth the hard work. Been training since the new year with him. To many more years training together.��
Had my first joint session today and loved it. Joe is really friendly, helpful and encouraging. Can’t wait for next week �
Had a great training session today, boot camp style! Joe had prepared the session very well, with good equipment and no hanging around. Really glad that I signed up for the session as I tried a few new workouts and will help me prepare myself for a career in the armed forces. Definitely will go again, good training, good laugh and hard work! ��