Easy Low Carb Lifestyle

The Real Meal Revolution! Vibrant health through real food.

From the 1820's until the 1960's everyone knew that the way to lose weight or to maintain a healthy weight was to eat a low carbohydrate diet. Since the 1970's we have been told to eat a high carb, low fat diet and the result has been an epidemic of obesity and chronic disease.

Frank and Ann Mason, the owners of this page, like thousands of others have rediscovered the low carb, real food diet and the improvement in our health has been dramatic. Like this page to find out how you too can lose weight and gain health.