Elite Fitness Uk - Welwyn, Wheathampstead
About Elite Fitness Uk - Welwyn, Wheathampstead
Equipment based outdoor boot camp sessions which cater for everyone. Our team of qualified instructors will challenge and motivate you.
Elite Fitness Uk - Welwyn, Wheathampstead Description
Fun, friendly and bundles of fresh air.
At Fitness Squad UK we are dedicated to creating focused, professional and fun outdoor boot camp sessions, which help you achieve your goals and feel great.
Did you know you burn more calories when you exercise outside!
Resistance from the wind means you often burn more calories than if you were training indoors, what is there not to love about that.
The definition of Squad; a group of individuals with a common goal & a sense of solidarity which epitomises our sessions and our approach to training.
Designed to challenge the mind and the body, using muscles you didn’t even know existed all while generating those feel-good endorphins. It’s not that your muscles respond better, but rather your mind does, which in turn makes you want to work harder.
Reviews
A little bit leggy on Wednesday at Wheato 🔥 great execution of the exercises!! (The angel glowing in the middle is Sam 😇)
The hill team giving their all this morning with a high tempo circuit and plenty of shuttles with and without kit 🔥 guys if you can make the hill part of your weekly fitness routine I strongly recommend you do so 🎖
A little bit of legs was in order tonight! Soft ground made it tricky but that’s what bootcamp is all about 👊🏻 if it was easy what would be the point 💪🏻
Lovely sunshine session with the lovely Liz this morning 😁 Liz always works hard and her form is superb!! That’s how gains are made 💪🏻
Lovely Monday evening at Wheato, Little bit of everything for my guys last night 🏋🏻🏃🏼♀️🥊 plus a cheeky game of bulldog 😅
Theses early birds smashed their HIIT 45 this morning 👊🏻 great effort guys! 💪🏻
Well storm Dennis can do one 😏 hit a kit run at Wheato on Saturday 🏃🏻♂️ thanks to the guys who got stuck into it as it was a last minute change due to the field... and of course well done to WGC this morning on a tough little partnered circuit 💪🏻
Legs glorious legs 🔥 what were sad faces during we’re happy faces at the end of play 🤣 brilliant work WGC go and put your feet up 😅
Alex you smashed it bro! Your effort was stupendous 🙌🏻 continue like that and watch yourself progress in no time 💪🏻 (And yes I know I need a shave 🤭)
Wonderful Wheato getting their midweek fitness fix 🔥 everyone was on fine form tonight!! Thoroughly impressed 🙌🏻
If you want to work extra hard on a nasty old hill then this session is for you! Monday & Wednesday at 06:00 guys.... come and join this group of lunatics 🤪
How did I miss posting this little beaut after her 1 on 1 yesterday morning 🔥 great work Amelia! You always give 100% every time 💪🏻
Another big class and a big effort to match!! I know you love running that 1KM 😈 seriously tho guys well done tonight, especially on your form 👌🏻
Wet, cold and windy!!! But it was trainable conditions and my guys didn’t disappoint 🙌🏻 commitment level 💯
The Hill definitely got battered by these guys this morning! Everyone was focused on getting the job done 👊🏻 brilliant start to the week 🤩
Lovely work from my Saturday team! We brought back some classics games which were great fun 😁 just beautiful guys 👏🏻👏🏻👏🏻