Entire Sports Therapy

" IF SPORT IS YOUR LIFE AND YOUR PASSION. . . . . . OR YOUR RELEASE AND RELAXATION,
THEN ENTIRE SPORTS THERAPY CAN KEEP YOU HEALTHY, FIT AND FOCUSED "

Welcome to Entire Sports Therapy.
Members of The Sports Massage Association.
Associate Members of The Football Medical Association.

We are fully qualified and insured Sports, Remedial and Soft Tissue Therapists with Advanced knowledge of Anatomy, Physiology and Pathology, enabling us to provide tailored treatments to not only the Elite Athlete, but to those of you with a zest for life and the will to stay fit and healthy. Age and ability are not an issue, but a desire to improve your quality of life is essential !
But don't think that you`re not fit enough or sporty enough for a sports massage, each session is highly individualised in location, pressure and intensity.
We are First and Reserve team Physios for Bashley Football Club, providing home and away pitchside cover, injury treatment /prevention and strength /conditionong advice.
We have worked with the English Colleges Football Association Mens and Womens teams at International level and have provided Pre and Post event services at the London Marathon and Great South Run to name a few!

We are experts in the following. . . .

* SPORTS MASSAGE.
* DEEP TISSUE MASSAGE.
* REMEDIAL MASSAGE
* SOFT TISSUE RELEASE
* MYOFASCIAL RELEASE
* MUSCLE ENERGY TECHNIQUES
* TRIGGER POINT THERAPY
* ULTRASOUND THERAPY
* MUSCLE STIMULATION.
* RELAXATION MASSAGE.
* POSTURAL ANALYSIS OF BODY SYMMETRY.
* PRE AND POST EVENT TREATMENT.
* PITCH SIDE EMERGENCY FIRST AID.
* TAPING AND STRAPPING.
* KINESIOLOGY TAPING.
* AUTOMATED EXTERNAL DEFIBRILLATOR
QUALIFIED.
* CPR.
* PERSONAL TRAINING.
* STRETCHING AND STRENGTHENING
PROGRAMS.

SO PLEASE CALL, E-MAIL, FACEBOOK OR TEXT FOR. . . AVAILABILITY, A QUICK CHAT
ABOUT YOUR ISSUES OR FOR PRICES, LATEST OFFERS AND COURSE DISCOUNTS.

WE HAVE A FULLY EQUIPPED TREATMENT ROOM, OR WE CAN COME TO YOU IF YOU PREFER.

PAUL DIGGINS MSMA, Adv Dip SM. RM. HM
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SPORTS MASSAGE.

A combination of massage and stretching techniques aimed at preventing injuries to muscles, tendons and ligaments, both before and after playing sport. Used by professional sports people, sports massage will benefit anyone who is physically active and seeking to get their body in peak condition.

Ideal for:

* INCREASING BLOOD CIRCULATION.
* LOOSENING TIGHT MUSCLES.
* FLUSHING WASTE PRODUCTS OF EXERCISE FROM YOUR SYSTEM.
* HELP PREVENT INJURY.
* IMPROVE PERFORMANCE, STRENGTH AND ENDURANCE.
* IMPROVE SOFT TISSUE FUNCTION.
* DECREASE STIFFNESS AND FATIGUE.
* REDUCE SWELLING.
* RELEIVE PAIN.

DEEP TISSUE MASSAGE.

Deeply mobilising, this form of massage uses firm pressure and stretching to loosen key areas of tightness, restoring flexibility and movement.
Our techniques work deep within the muscles to free areas of restriction and help correct posture, making it ideal for people with lower back or neck and shoulder tension.
It is especially suited for office workers who spend hours at a computer desk, or those with active, busy lifestyles.

Ideal for:

* REDUCING CHRONIC PAIN.
* IMPROVING BLOOD PRESSURE.
* BREAKING DOWN SCAR TISSUE.
* REHABILITATE INJURED MUSCLES.
* STRESS RELIEF.

REMEDIAL MASSAGE.

Remedial therapies use specific massage techniques to treat muscular problems where there is significant pain or loss of movement and mobility.
Remedial massages are designed for the treatment of short and long term injuries.
A carefully designed exercise and stretching programme may be given to maintain the effects of the massage.

Ideal for:

* LOWER BACK AND SCIATIC PAIN.
* OVERUSE AND REPETITIVE STRAIN INJURIES.
* COMPUTER RELATED NECK AND SHOULDER STRAIN.
* HEADACHES DUE TO CHRONIC NECK TENSION.
* MUSCULAR CRAMPS CAUSING RESTRICTED MOVEMENT.

RELAXATION MASSAGE THERAPY.

Uses moderate pressure and flowing movements which are designed to reduce fatigue and stress.
Feels like a holiday. . . . as though time stands still and you don't want it to end !
Designed to be therapeutic and to improve your sense of wellbeing. . . . but we are not a day spa or pamper centre !