Exercise.Co.Uk

That doesn't mean that you necessarily should. Speak to a doctor or medical professional before you try it.

Chest workouts often forget about the higher chest regions. These 5 exercises make sure you're giving them the attention they need! Check out the article for more info at: https://www.exercise.co.uk/…/5-of-the-b est-exercises-for-y…/

There's way more to a punch bag than you might think. If you're wanting to use one, here's some useful info 🥊🥊

This is something that doesn't always get enough attention.

Injuries happen from time to time, but they are preventable in most cases. With your elbows especially, know your stuff.

Need some #MondayMotivation? A huge part of being #FitForYou is having a healthy body and a healthy mind, and these quotes are a great way to keep both in good shape!

Lifting weights when your pregnant is a complex subject. Do your homework and speak to a professional before you try it!

Turning fat into muscle, and muscle turning into fat are both just not quite true.

Fancy a home gym but don’t know where to start? Our hand-selected all-in-one packages have everything you need to kickstart your home gym journey. Check them out!

Squatting in a power rack can make a HUGE difference to your performance 🏋️‍♂️

It's that time again! Have a question about your fitness? Need help working out? Curious about starting? You ask, we'll answer! 😁
Our Q&A is now live, so ask us anything fitness, and we'll get back to you as soon as we can!

Tight on space? Give these a try! 💪

Our latest 15 minute full body dumbbell workout is now live on youtube! Go check it out and get that full body pump! 💪
Watch it here: https://youtu.be/uxLOVjLqRKg

Splitting up your workouts is vital to your health and your progress 💪🏋️‍♀️

Although the upright row is a popular exercise for your shoulders and general upper body strength, it puts your deltoid muscles at risk! 🤯 Find out why and what exercises to replace it with in today's article. 💪