About Fitness Forever Studio
Fitness Forever offers one to one or small group Pt sessions, nutrition plans /advise and small group intimate classes most of which run for 30 mins.
Fitness Forever Studio Description
I have enjoyed exercise and keeping fit for many years and have been a qualified aerobics instructor for almost ten years.
I am now a fully qualified personal trainer and I enjoy working with groups and individuals to help them to achieve their goals. My passion and motivation is watching my clients changing habits of a lifetime and achieving more than even they thought possible
Reviews
Just a few slots left for this week's B12 clinic...get in touch to your B12 boost!!
With the 6 weeks holidays coming up it's time to book yourself in to Yoga for some you time!
Yoga is a workout for both the body and mind, not only will you feel invigorated you will ease your mind for one whole hour!!
Benefits include:
... *Improves posture *Increases flexibility *Builds muscle strength *Boost metabolism *Helps in lowering blood sugar *Increases blood flow *Increases self esteem *Improves lung function *Helps you sleep better
To book your class contact....or visit our online booking site to view other classes and to book your yoga workout. https://goteamup.com/p/927954-fitness-for ever/
#yoga #body #mind #posture #flexibility #muscle #strength #sleep #metabolism #bloodsugar #bloodflow #selfesteem #lungfunction #fitnessstudio #personaltrainer #gym #keepfit #stayhealthy #health #workout #grays
See More
NOTIFICATION - PLEASE SHARE!!!
We have made a one off change to the next Thursday's classes...
Spin and Circuit have been cancelled and replaced with Metafit and Weights.
... We look forward to seeing you there!!
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym #personaltraining #personaltrainer
See More
Been thinking of taking that step to become fit and more like you again?
Contact Carla @fitnessforeverstudios and we'll support you with nutritional and fitness plans that are tailored to you.
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym #personaltraining
A few moments at one of our popular circuit training classes captured on camera!! With circuit training your body not only benefits from toning and muscle building, it is also an intensive cardio work out which helps keeps your lungs, heart and blood circulation in good working order.
For more information contact carla @fitnessforeverstudios
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
A big thank you to John who gave us permission to record and release this, he is doing amazing!!
This is one of our personal training sessions which are planned around individual goals.
Nutrition is also of great importance. Using the Body Evolution Programme we support you by devising a food plan that is easy to follow, helping you to make better food choices.
... For more information contact Carla @fitnessforeverstudios
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym #personaltraining #bodyevolution
See More
Join us at our popular Circuit classes on Wednesdays and Thursdays @fitnessforeverstudios Your body not only benefits from toning and muscle building, it is also an intensive cardio work out which helps keeps your lungs, heart and blood circulation in good working order.
For more information contact carla @fitnessforeverstudios
... #metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
Come and check out our spin classes on Tuesdays and Thursdays and build up your endurance and strength whilst you target the large muscle groups in your legs and strengthen your abdominal muscles.
Contact Carla @fitnessforeverstudios for more information and to book your class!
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
NOTICE TO ALL CLIENTS
PLEASE NOTE THE TIME CHANGE FOR OUR BOX FIT CLASS!!
THE CLASS HAS BEEN MOVED TO 7PM TO 7:45.
... PLEASE SHARE THIS POST AND LET YOUR FITNESS BUDDIES KNOW!!
This class is an amazing fat burning class that will shape and tone your body whilst mastering boxing moves and techniques.
It is great for developing fitness, strength, power, flexibility and is an amazing cardio workout!
If you would like any more info please contact Carla @fitnessforeverstudios
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
Join us at our popular Circuit classes on Wednesdays and Thursdays @fitnessforeverstudios
Your body not only benefits from toning and muscle building, it is also an intensive cardio work out which helps keeps your lungs, heart and blood circulation in good working order.
For more information contact carla @fitnessforeverstudios
... #metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
NOTICE TO ALL CLIENTS!!!! PLEASE NOTE THE TIME CHANGE FOR OUR WEDNESDAY METAPWR CLASS! THE CLASS HAS BEEN MOVED FROM 7:30 TO 7:15 PM TO 7:45 PM
PLEASE SHARE THIS POST AND LET YOUR FITNESS BUDDIES KNOW!! If you would like any more info please contact Carla @fitnessforeverstudios
... #metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
NOTICE TO ALL CLIENTS!!!! PLEASE NOTE THE TIME CHANGE FOR OUR WEDNESDAY METAPWR CLASS!
THE CLASS HAS BEEN MOVED FROM 7:30 TO 7:15 PM TO 7:45 PM
PLEASE SHARE THIS POST AND LET YOUR FITNESS BUDDIES KNOW!! If you would like any more info please contact Carla @fitnessforeverstudios
... #metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym @ Fitness Forever Studio
See More
A few moments at one of our popular circuit training classes captured on camera!!
With circuit training your body not only benefits from toning and muscle building, it is also an intensive cardio work out which helps keeps your lungs, heart and blood circulation in good working order.
For more information contact carla @fitnessforeverstudios
NOTICE TO ALL CLIENTS!!!!
PLEASE NOTE THE TIME CHANGE FOR OUR POPULAR THURSDAY CIRCUIT CLASS!
THE CLASS HAS BEEN MOVED TO FROM 7:45 TO 7:30 PM TO 8:15PM
... PLEASE SHARE THIS POST AND LET YOUR FITNESS BUDDIES KNOW!! If you would like any more info please contact Carla @fitnessforeverstudios
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
Come and check out our Kids Boxing Circuit with trainer Rob Thompson and get them interested in physical fitness which will put them on the path for a love of fitness benefiting their health and mind.
For more information contact Carla @fitnessforeverstudios
#kidsboxing #workout #exercise #health #physical
HIIT Step is a high energy class that pushes your limits and out of your comfort zone to help you achieve maximal fat burn which will continue to burn for up to 12 hours after class!
To book your class contact Carla on 07896 666 315 or visit our online booking site to view other classes and to book your HIIT Step workout. https://goteamup.com/p/927954-fitness-for ever/ #hiitstep #calories #fatburn #keepfit #stayhealthy #gym #fitnessstudio #fitness #health #stamina
NOTICE TO ALL CLIENTS!!
BRAND NEW INSTRUCTOR AND TIME CHANGES FOR THURSDAY'S CLASSES, SPIN AND CIRCUIT:
SPIN : 7PM TO 7:30PM... CIRCUIT: 7:45PM TO 8:15PM
PLEASE SHARE THIS POST AND LET YOUR FITNESS BUDDIES KNOW!!
If you would like any more info please contact Carla @fitnessforeverstudios
#metapwr #kettlebells #abs #yoga #hiitstep #metafit #kidsboxing #spinningclass #boxfit #circuit #pump #powerwave #bootcamp #health #keepfit #fitness #keepfit #gym
See More
Last few B12 shot appointments available for this Saturday @ 11am
Please message me if your interested