Fitness Matters; For You For Now For Life

Impressive boxing skills from the guys 💪🏽🥊👍🏽💪🏽🥊👍🏽 #saturdayshenanigans #fitnessmatterswatford #fitnessmatters #boxing #holywellcommunitycentre #boxfit #shuttles #fightingfit

Happy International Women’s Day! Here are some of our ladies smashing it during training 💪🏽😊💪🏽😊. #internationalwomensday #iwd2018 . . . #fitnessmatters #trainingthursday #fitnessmatterswatford #thisgirlcan #strongwomen #strong #girlpower

Tuesday’s training tip: ⭐️ star jumps ⭐️ Simple but effective, pulse raiser and full body workout 💪🏽 #tuesdaytraining #tiptuesday #fitnessmatterswatford #starjump #fitnessmatters #watford

FITNESS FUEL ENERGY BALLS Ingredients: 400g sayer dates (stoned) – chopped/blitzed 400g ground almonds 3 tbsps cacao/cocoa... 3 tbsps coconut oil MIX TOGETHER ALL INGREDIENTS AND MOULD INTO BITE SIZE BALLS ROLL IN DESICATTED COCONUT, ENJOY!
#mondaymotivation #fitnessmatters #fitnessmatterswatford #watford #holywellcommunitycentre #foodforfuel #snacktime
See More

Saturday shenanigans taking on the Bear Grylls Fitness Challenge 💪🏽👍🏽#saturdayshenanigans #fitnessmatters #fitnessmatterswatford . . #beargrylls #forearmburn #hangtough #greatworkout #funchallenge #oxygenfreejumping

Come and join our Watford classes for a full body workout 💪🏽🥊👍🏽😊 #workoutwednesday #fitnessmatters #fitnessmatterswatford . . . #watford #holywellcommunitycentre #notsoslimmingworld #traintogain #lunges #squats #strongereveryday

Tuesday’s Training Tip: How to do the perfect lunge technique 👍🏽 #tiptuesday #fitnessmatters #fitnessmatterswatford . . #watford #holywellcommunitycentre #notsoslimmingworld #traintogain #lunges #strongereveryday

If Andy had been a trainer in the 80’s his sessions may have been a bit different....... https://m.youtube.com/watch?v=TIfAkOBMf5A
#throwbackthursday #workoutmotivation #fitnessmatters #fitnessmatterswatford #watford #aerobics #holywellcommunitycentre #notsoslimmingworld #traintogain #strongereveryday

Boxing is a great workout for all fitness levels 🥊🥊🥊. #workoutwednesday #workoutmotivation #fitnessmatters #fitnessmatterswatford #watford #boxing #boxfit #holywellcommunitycentre #notsoslimmingworld #traintogain #strongereveryday

Tuesday’s Training Tip: How to do the perfect squat technique 👍🏽. #tiptuesday #fitnessmatters #fitnessmatterswatford #watford #holywellcommunitycentre #notsoslimmingworld #traintogain #squats #strongereveryday

Start as you mean to go on, get ahead on a Monday! #mondaymotivation #fitnessmatters #fitnessmatterswatford .#watford #holywellcommunitycentre #notsoslimmingworld #traintogain #startlikeyoumeantogoon

#feelgoodfriday #fitnessmatters

#wellnesswednesday Go bananas!

An impressive start to 2018 at Fitness Matters #fitnessmatters #startasyoumeantogoon

#motivationalmonday #fitnessmatters

Spring into 2018! Sign up to our women’s and men’s Watford fitness classes starting today. Go to www.fitmatters.co.uk for more details.

Lose weight and get fit this January! Our fitness classes start running this week, on Mondays, Thursdays and Saturdays. Spaces are filling up fast, check out www.fitmatters.co.uk for more details.

Our New Year Fitness Classes Start Next Week in Watford! Men only and ladies only classes on Monday &Thursday evenings and Saturday mornings. To book, message us or subscribe on the website. #fitnessmatters #newyearnewyou

I've now been doing Andy's training for over a year. I now feel that much healthier and fitter, lost weight, my blood pressure has returned to normal without medication. His training on nutrition and balancing your metabolic rate has been invaluable. Doing the training with others makes it that much more enjoyable and creates a competitive but very friendly atmosphere. Andy's very professional in being able to gauge each and every persons capabilities and accommodates them accordingly to fit in with the training best suited to them. Andy has real dedication in his work to help each and every one of us that need help. I couldn't recommend him more. He deserves an award.

Great way to get fit in a friendly and social environment. Work at your own pace and see the benefits. Been doing this for a couple of years now and feel all the better for it. Thanks Andy.

Fitness Matters has given me back my motivation to get fit, loose weight and eat healthily! Andy is brilliant at pushing me to my max especially when I’m having a ‘lazy’ day! Definitely recommend it to anyone looking for a fun but intense workout that works you to your limit! Thanks Andy!!