Flitwick Osteopathic Clinic

Urban Massage recently had a very worrying and severe data breach 😱.
Rest assured that your personal data is #secure with us! Our online booking system is fully #GDPR compliant and password protected and all patient notes are on paper and securely locked away.
So, if you are suffering from pain or discomfort, just call us or book yourself in using our 24-hour, secure, online booking system. We have only a few slots left this week, so snap up an appointment before they are all... gone!
📞 01525-712204 🖥 www.flitwickosteopaths.com 📆www.flitwickosteopaths.as.me (online booking)
#GDPRcompliant #SecureDataStorage #LookAfterYourself #LoveYourBody #LowBackAche #NeckPain #ShouldersElbowsWristsAndHands #HipsKneesAnklesAndFeet #OsteopathyWorks
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We're fans of Dr.Chatterjee's books and podcasts, full of great health and wellbeing tips - here's his guide to feeding your gut bacteria to improve your mood and mental health.
Loving 💜the advice of eating a fruit and vegetable alphabet in a rainbow 🌈 of colours!

Whether you like it or not, it's Cyber Monday and that means many of us will be hunched over our laptops 💻this evening searching for those Christmas bargains 🎅🏼
Laptops allow us to be able to work more flexibly, but they have been blamed for causing work-related back, neck and shoulder problems 😲
The features that make laptops very portable, such as a screen attached to the keyboard, are the same features that make it difficult for people to adopt correct posture when using t...hem.
Here are some ways you can make your laptop safer and more comfortable to use & stop that laptop time becoming a pain in the neck - literally!
1️⃣Use a separate keyboard and mouse so the laptop can be put on a stand and the screen opened at eye level 👀
2️⃣Use your laptop on a stable base where there is support for your arms, and not on your lap 👍
3️⃣Take regular breaks⏱ , if you’re moving often, there’s a lot less stress on your muscles and joints.
4️⃣Take care of your posture; sit up, have a support like a cushion in the small of your back and ensure other desk equipment is within easy reach. Please don't sit twisted with the laptop on the arm of the sofa 😱
5️⃣After you’ve checked out and the shopping’s done, stand up and have a little stretch of your neck, shoulders and back 🕺🏼
6️⃣Get into good habits before the aching starts. Neck, shoulder and back problems gradually build up over time.
If you are suffering with neck, shoulder or back aches & pains, we're here to help! Give us a ring 📞on 01525-712204 or book online at www.flitwickosteopaths.as.me
#OsteopathyWorks #SitLess #MoveMore
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Calling all our lovely knitters to help keep babies heads warm...

Spending time hunched over our devices searching for bargains, standing in long queues and carrying Christmas shopping bags can cause a wide range of muscle, joint and spinal problems.
Osteopathic treatment can help - take the next step and give us a call on 📞 01525-712204 or book online 🖥 at www.flitwickosteopaths.as.me
#OsteopathyWorks #neckpain #shoulderpain #headache #elbowpain #wristpain #handpain #backpain #footpain

Many thanks to Stockbridge Osteopathic Practice for sharing this important message and news story:

OSTEOPATH: So, when did your back pain start? PATIENT: Well, I took the dog for a walk....
#FunnyFriday #OsteopathyWorks

What our patients say.....
Our online booking 📆 is www.flitwickosteopaths.as.me
We have a few appointments available this week, book before they all go!
... #OsteopathyWorks #FlitwickOsteopaths #OnlineBooking
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If your aches, pains or stiffness keep you from doing the things you enjoy then why not get in touch and let us help you feel better? Osteopathy - works for all shapes, sizes and lifestyles!
📞 01525-712204 🖥 www.flitwickosteopaths.com... 📆www.flitwickosteopaths.as.me (online booking)
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Are you concerned about prostate cancer or other men's health issues?
The BMI Saxon Clinic in Milton Keynes are holding a free men's health consultation evening on Thursday 22nd November from 6pm to 9pm. To book a place, call 01908-665533 or at www.bmihealthcare.co.uk/events or speak to your GP if you have any concerns.
For more information on prostate problems and prostate cancer: https://www.nhs.uk/conditions/prostate-pr oblems/

Spending hours on smartphones and tablet devices with your head and neck bent forward can cause headaches, neck, upper back & shoulder pain, nerve problems and affect your lung volume capacity. It has also frequently been linked to exacerbating mental health, but new research claims the damage might start in users as young as two.
After just one hour of screen time, children and adolescents may have less curiosity, lower self-control and lower emotional stability, which can l...ead to an increased risk of anxiety and depression, claims a US study published in the journal Preventive Medicine Reports.
Monitor the time your children and adolescents spend in front of a screen, lead by example by putting down your devices too and swap digital connectivity with nurturing personal relationships with your nearest and dearest 💜 instead.
If your tech is giving you or your children a headache and giving you aches & pain, we can help! 📞 01525-712204 📆 www.flitwickosteopaths.as.me 🖥 www.flitwickosteopaths.com
#mentalhealth #anxiety #depression #parenting #OsteopathyWorks #neckpain #backpain #headaches
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They shall not grow old, as we that are left grow old.⁣ ⁣ Age shall not weary them, nor the years condemn.⁣ ⁣ At the going down of the sun and in the early morning,⁣... ⁣ We will remember them. 🌹
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We will remember them....😔🙏🏼

Patients often ask what pillow they should use. There are lots of different types of shaped pillows on the market and a lot of it is down to personal preference - what suits one person may not suit another but this video explains some simple things to try with an ordinary pillow. #whatpillow #sleepingposition #osteopathyworks If you would like more personalised advice then please contact us 📞 01525-712204... 🖥 www.flitwickosteopaths.com 📆www.flitwickosteopaths.as.me (online booking)
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Review from my dad



I first met Patricia and her group last year after suffering from multiple joint issues which turned out to be rheumatoid arthritis and what a god send they have been!

All 3 women are fantastic osteopaths and I can't rate them highly enough, it is a joy to have met them.

I still visit them regularly and will always continue to go there, I highly recommend them!



Lee Baker

I’ve been visiting Silva for 10 years, since the birth of my first daughter. Silva has treated each of my three children since they were only a few weeks old and I trust her completely. With her magic hands she’s helped my babies sleep, soothed the inevitable bumps and bruises of toddlers and eased other child growth related issues. My husband and I also visit for regular back treatment and she treated me through my last 2 pregnancies. Silva is kind and friendly whilst extremely knowledgeable and professional. I would wholeheartedly recommend her to anyone.

Review from my dad



I first met Patricia and her group last year after suffering from multiple joint issues which turned out to be rheumatoid arthritis and what a god send they have been!

All 3 women are fantastic osteopaths and I can't rate them highly enough, it is a joy to have met them.

I still visit them regularly and will always continue to go there, I highly recommend them!



Lee Baker

I’ve been visiting Silva for 10 years, since the birth of my first daughter. Silva has treated each of my three children since they were only a few weeks old and I trust her completely. With her magic hands she’s helped my babies sleep, soothed the inevitable bumps and bruises of toddlers and eased other child growth related issues. My husband and I also visit for regular back treatment and she treated me through my last 2 pregnancies. Silva is kind and friendly whilst extremely knowledgeable and professional. I would wholeheartedly recommend her to anyone.