Focus Fitness Ladies Only Personal Training - Clacton & Frinton

Affordable Ladies Only, Child Friendly Personal Training. Get results in just 3 X 1 /2hr sessions a week for just £28. Get committed, Get Results!

I help ladies achieve their own fitness & body shape goals in the most efficient and time effect way possible. Us ladies & mums don't have hours to spend in the gym, and the good news is you don't have to!

I provide Ladies Only, Child Friendly Personal Training - just £9 per 30min session (believe me you don't need longer! ) or £25 for 3 sessions per week.

Forget the endless cardio or hours in the gym, most mums don't have that time, get results, tone up, lose body fat and create the body you want in just 30min sessions.

Sessions available from 6am through to evenings, Mon - Sunday based in my private home fitness studio in Thorpe. Slots booked in advance either as regular weekly sessions or as and when you can make it and I have those session free.

I provide 1 /2hr Personal Training instead of the standard hour sessions everywhere else because:

- if you train intelligently & efficiently you can accomplish just as much than in an hours session.
- 30 min sessions are easier to fit into many women's busy lives, and often means they can do more than just one a week, ideally 3 sessions.
- more cost effective

We work to your level, working on achieving results YOU want, but also what you need tto achieve those results. For example some people need to strengthen their core & back muscles before working hard on anything else.

Most of my clients see visible changes within 3-4 weeks if not dieting, obviously quicker if undertaking a diet plan.

You can have result or you can have excuses. . . . . . You can't have both! ! ! !

#YourBodyYourChoice
I can be contacted on 07725443823

Sarah