Free Spirit Studio

Total Tone tonight FULLY BOOKED Please contact directly to be added to cancellation list 💥🔥💥🔥💥Total Tone tonight FULLY BOOKED Please contact directly to be added to cancellation list 💥🔥💥🔥💥

Aim for Progress ~ not perfection .
YOGA PROGRESSION SESSIONS 👣
After every Beginners Course @freespirit__studio we offer open sessions for progressions. These led practices are a chance to explore the postures & flows of a Yoga For All class but with emphasis on personal alignment, transitions & variables, taking time to explore our capabilities and finding our individual ‘edge’ in our Asanas. ... .
Progressions Sessions this month:
Tonight & 24th June @ 8.15pm
Come explore your practice through individual space exploration, variations of postures to suit your “restrictions”, opportunity to develop your strength & posture awareness and time to find YOUR flow. . Few spaces left for tonight. Grab yours online (link in bio). 🍃
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HEAL THY SELF 🍃 . Group sessions available @freespirit__studio this coming week:
•🌟•🌟•🌟•
... M O N Restorative Yoga 12pm with Bex Yoga For All 6.45pm with Bex~ (FULLY BOOKED) Yoga Progressions 8.15pm with Bex . T U E S Total Tone 8pm with Bex~ (FULLY BOOKED) . W E D S Restorative Yoga 12pm with Bex~ (FULLY BOOKED) Dance Fit 7pm with Hannah Yoga For All 8pm covered by Zita . T H U R S Total Tone 7pm covered by Hannah Dynamic Vinyasa Yoga 8pm covered by Zita . F R I Friday Flow Sunrise Yoga 6.30am with Claire . S A T No BTTB this week Yoga For All 10.30am covered by Claire . S U N Summer Bootcamp 10am with Hannah
• 🌟•🌟•🌟• . Come Sweat, Stretch & Smile with us by booking your spaces online (link in bio). 🍃
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Yoga for all tomorrow FULLY BOOKED Please contact directly to be added to cancellation list 🙏🏼🍃🌟Yoga for all tomorrow FULLY BOOKED Please contact directly to be added to cancellation list 🙏🏼🍃🌟

Come sweat with us @freespirit__studio 🔥
. S U M M E R B💥💥TCAMP .... 10am today (and every Sunday) with Hannah!! . Spaces available online . Happy Healthy Sunday all! 🔥 💥 🔥💥
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Weekend Warriors ~ FITNESS @freespirit__studio 💥💥💥 . BTTB Saturday 9am ~ we start the weekend with S W E A T!

What a fabulous flowing morning with the Yogi Tribe. Beautiful practice all! 🖤👣.
Yoga For All next Saturday is covered by Claire while Bex is away. Grab your session spaces online (link in bio). . Happy Weekend All. ... 🍃
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Yoga For All today FULLY BOOKED Please contact directly to be added to cancellation list 💛🙏🏼🌟🍃Yoga For All today FULLY BOOKED Please contact directly to be added to cancellation list 💛🙏🏼🌟🍃

It’s Saturday morning!! Which means ... . It’s BURN TO THE BEAT time!!!!
.💥💥💥... . Let’s go Weekend Warriors!! . Sick beats and stamina.. who’s ready?
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Who’s joining us for Friday Flow Sunrise Yoga tomorrow morning? 6.30am 🖤🙏🏼👣🍃Who’s joining us for Friday Flow Sunrise Yoga tomorrow morning? 6.30am 🖤🙏🏼👣🍃

Lucky we know how to connect to our own personal power with those fickle little felines around! 😊🦁💛🌟 . Happy Thursday all.

Y O G A @freespirit__studio 👣🙏🏼🖤🍃 . Spaces remaining to come stretch with us this week: .... 🍃 Dynamic Vinyasa 8pm Tonight 🍃 Friday Flow Sunrise Yoga 6.30am Friday 🍃 Yoga For All 10.30am Saturday : Grab your space online using link in bio 👣 . See you in Savasana 🍃
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Happiness looks good on you! . 😊🖤🙏🏼🍃

Put your feet up 👣 (Literally) 🖤.
RESTorative Yoga ~ Monday’s and Wednesday’s 12pm @freespirit__studio .... 👣🙏🏼🖤🍃
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If you lovely lot have a spare 60 seconds in your day and would like to amplify our Good Vibes we would be so thankful for any further “reviews” written about your Free Spirit experiences. (Either on Facebook or the Google link provided).
It really means a lot hearing your lovely words of positivity and to share the vibes further would make our day.
Thank you in advance Tribesters.
... Namaste Bex & The Team 🖤🙏🏼🍃
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