Gainz Fitness & Strength

Make your goals necessity
https://gainz-gym.com/blog/f/necessity

Rollo the gym dog 🐶
For those that don’t follow Rollo on IG you may not know his story.
We rescued him from Cyprus about 2 weeks before he was due to be put to sleep.
... He was 4 months old when he arrived and afraid of his own shadow.
His biggest fear is children and reflective clothing and he suffers from separation anxiety, so he spends a lot of time with us pottering around the gym.
He’s had a difficult start and so we are trying to make the rest of his life the best it can be.
He may run away from you if you try to approach him, but give him time and before you know it he will be sat on your knee!
We have a treat jar at reception, which we keep full of his favourite treats! So please feel free to spoil him!
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Take advantage of it 💪🏽

We bang on a lot about strength training and with good reason.
We speak to a lot of people daily and we notice a huge difference between those who strength train and those that don't, in terms of mental wellbeing.
Studies have proven that performing resistance training scientifically improves mental wellbeing.
... A study conducted in 2010 - 'Mental health benefits of strength training in adults' from the American Journal of Lifestyle Medicine, states the following:
“This demonstrate that resistance training is a meaningful intervention for people suffering from anxiety. Interestingly, two of the seven studies compared the effects of high-intensity resistance training (exercises performed at 80% of 1-repetition maximum {1-RM}) versus moderate-intensity (50%-60% of 1-RM) and found that anxiety was better reduced with the moderate-intensity resistance training”
Mental Health Benefits from Resistance Training
-Improved memory -Improved executive control -May lessen depression -Much less chronic fatigue -Improved quality of sleep -Improved cognition -Less anxiety -Improved self-esteem
It saddens both myself and Alex to be aware of so many people who suffer with anxiety and or depression. We do not want to sound like a couple of gym preachers but it really does improve your life. Neglecting your mind and body will only strengthen your low mental state.
If you need help with your training just ask us 💪🏽
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Are you ready for the RE1GN 🔥
This stuff is not for the feint hearted.
Available by the scoop or by the tub (if you’re strong enough 💪🏽)
... Limited stock.
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NEW TOY ON IT’S WAY 🎉
It’s all about keeping things fresh, constantly progressing and making our gym the best around.
#Thisiswhereyourmembershipfeegoes 👌🏽

You won’t be seeing this for a while...
Non stim pump pre workout
One tub left
... £32
To reserve please message!
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Have you tried this flavour yet?
Chillin in the vending machine now 💙

P R O T E I N 💪🏽
Plant based 🌱 or Whey 🐮
we have you covered
... Daily intake?
We recommend between 1g-1.2g per pound of body weight 👌🏽
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We refund your £5 when you join 👍🏼

On our day of rest, don’t let this stop you!
Outside staffed hours, sign up online 👍🏼
www.gainz-gym.com

The only place where success comes before work is in the dictionary 👌🏽

CBD OIL!
yesterday we received new stock, and today we only have a few bottles left. We have had nothing but great feedback from this product!
£46.80
... It may sound expensive but you are paying for GMO free 100% organic cannabidiol in one of its purest forms.
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It’s all about loyalty 👍🏼
Our members Michelle and Keith are well on their way to a £20 voucher! 💰
Pick up your loyalty card when you spend £20 or more on supplements!

So it’s National Fitness Day
We celebrate Fitness day in day out therefore we didn’t really do anything other than the usual grind 💪🏽
But
... A few of us did get matching tattoos to celebrate 🎉
#Nationalfitnessdayalldayeveryday
#TEAMGAINZ 🖤💙
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MEMBERS PERKS 👀 🍲
Thanks to The New Sun Inn - Kimbolton, our members will now receive 15% off their food bill 💪🏽
Just show your Members Perks card to claim the discount.
... The New Sun Inn is a family run Gastro Pub, Alex and myself have enjoyed Vegan Pizzas at The New Sun Inn and we are looking forward to our next meal!
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Did you have a bad sleep?
Lack of sleep inhibits our progress and it delays our recovery 💪🏽
CRASH is a rest and recovery supplement.
... One of the main ingredients is Valerian which is proven to help relax the mind 😴
£19.90 per tub
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What does your gym do with your money?
In life nothing is free.
You get what you pay for.
... Here we have provided the best equipment to give you the best environment to train in.
From the highest quality rubber flooring to a Martin Audio sound system.
What you get for £34 per month is a gym that wants for nothing.
Since opening (9 months ago) we have replaced machines that weren’t up to standard, added two entirely new pieces of equipment, brought in Rogue bars, replaced the cable station cables and serviced our cardio equipment.
As gym owners our passion is our gym and we will keep reinvesting for you.
What does your gym do with your money?
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On a ‘Quest’ to build a cookie wall 💪🏽
£2.50 per cookie

Visiting family this weekend so popped in to train legs while in the area. Top gym, good equipment and friendly staff. Next time I'm up this way I'll be going back!

So glad I signed up! Excellent facilities for cardio and strength exercises, impressive range of kit! Really enjoy my work outs, 5star support from Alex and Amber, great sound system. 24-7 gym access and perfect location in town to go on my lunch break or after work. Welcoming and friendly makes this gym the best in St.Neots!

Since starting at Gainz I have seen and felt my training has improved so much!

The equipment is brilliant. Atmosphere is great.

So happy I started there!!

Simply put, Gainz Fitness & Strength is AWESOME!

Walk in and receive a welcome greeting from Alex and Amber at the front desk before attacking a great workout with killer music and some of the best equipment you can find.

You never have to worry about weights not being available as there are literally tons of plates available at specific points all around the gym.

It's not just about the weights and machines though as you can also get a really good cardio session in upstairs with premium quality rowers, treadmills, steppers and other conditioning based equipment provided.

Fancy a top quality energy drink, or a post workout protein snack? The vending machine at the front desk is always stocked with nothing but the best. Nocco energy drinks and edible snacks supplied by Grenade Fit, My Protein and Trek.

All of this comes to you 24/7; 365 days of the year, and with complete sense of security due to the fingerprint recognition access.

This place truly is one of the best facilities St Neots has to offer, and really is worth a visit!

I've trained in many gyms across the country and having given it some time I'm pleased to say I can only give them a five star rating..



Weights are weights wherever they are but what's important is everything that runs alongside your personal goals...

be it fitness and conditioning or bodybuilding this gym caters for whatever you need

Alex and Amber have a great mindset when it comes to the gym and are always open to suggestions when it comes to future development of everything in one place.. bring on the supplements..

They have great ideas to bring people together in a competitive environment and at the same time make it enjoyable..

I'm begining to love this place and when you sometimes struggle for motivation which we all do at times.. it makes a huge difference to be going where friends are...

I've pretty much been a member at all of the st Neots gyms at some point and Gainz is by far the best in my opinion. Amber and Alex are passionate about their business and they have clearly poured their hearts and souls into breaking down the barriers that you often find in your run of the mill franchise gyms. There is something for everyone and there is a great atmosphere. Not only do I enjoy working out there but also happy to be support a local, independent business.

I really enjoy going to Gainz Fitness &Strength as it is open 24/7. This is pretty good for me because I work shifts and can go before or after work or even in the middle of the night.

Amber and Alex are both lovely and are there if you need help. ��

I have used all the other gyms in the local area but what I love about this gym is there is a lot of equipment, different styles of music each day and a small posing area. The owners Alex and Amber are super! Helpful and always up for a chat :) I recommend this gym to all casual and serious gym go-ers.

I LOVE THIS GYM!! It’s so clean and there is no worry about nasty equipment. Everyone that works out at the gym are also so nice it’s just a great atmosphere!! I would recommend this gym to everyone who asked.

Having trained in many strength gyms I have always found the support that you get in them second to none.

Gainz does not disappoint with this. When I moved to St Neots I had not found somewhere with that same supportive network.

Amber and Alex are amazing and will assist where necessary.

The equipment is all customised and is exactly what you need for both upper body and those painful leg days. They have also listen to what people want and added new equipment through demand.

They have created a gym that both men and women can feel comfortable in either lifting those heavy weights or completing that horrendous cardio �

I always enjoy my sessions down there and have highly recommended to many people �

Have been going to Gainz Fitness & Strength since Christmas.

My working hours mean that I can’t always get to a gym before it closes. This place however is open 24 hours a day, 365 days a year (yes, even Christmas Day & New Years Day).

There are plenty of free weights and machines for you, as well as cardio equipment upstairs. Although you should go to just check out the vending machine they’ve got there! You’ll not be disappointed in it.

Alex and Amber are both really welcoming and seem really passionate about the place. Highly recommend checking the gym out!

Had my first women's group training session this week. I never exercise but with a wedding coming up I need to get into my best shape. I was abit apprehensive at first but once I got there and got into it I actually really enjoyed myself. Amber motivates you all the way and doesnt let you slack off! I ache like mad still but it'll all be worth it and for £5 a time its a bargain! Will definitely be going every week.

Gainz is an awesome gym. Alex and Amber are really friendly and helpful. There's a really good range of equipment and classes are good too. 24 hour opening is really handy. It's always clean and weights are always put away. And their dog is very cute �

First gym I've ever joined and love it so far! Amber and Alex have been so helpful and don't feel out of place at all. Equipment is easy to use and I can't wait to go every time I can �



Very good price and very helpful people ��

Fantastic gym with plenty of equipment. Having not been to a gym for as long as I care to remember (and not being in the best of shape!), I was rather apprehensive about my first visit. However, Alex and Amber really made me feel at ease. I was walked around and shown how to use all the equipment. My worries about feeling intimidated by lots of super fit people were allayed. The gym has a real mix of men and women of all shapes, sizes and abilities, and a really friendly atmosphere. Would highly recommend!

FORGET THE OTHER GYMS

I have been a member for approximately three months now, have moved around to a few gyms in St.Neots / surrounding areas & wish I signed up to Gainz gym as soon as they opened. I had a quick look through the window a couple of times on the way to the cinema thinking nahhhh I want bother. I can honestly say I have never looked back. The equipment is top spec, the overall atmosphere of the gym is amazing. People are here to train train train, no standing there texting there mates while they hold up a piece of equipment ( like other gyms ). The owners make this gym extra special by helping you in every possible way.

Excellent 24hr gym in St Neots. Kit is great with plenty of plates and the variation of equipment is spot on for both serious and casual fitness trainers. Good selection of cardio kit but not at the expense of weights and cable stations as is common at other gyms. Cable stations are also heavy enough for those who need more than 30kg and so on! Alex and Amber are very welcoming and I wholeheartedly recommend popping in!

Best gym in town by far. Staff super friendly and helpful. Alex and Amber will always help you out and answer all of your questions to try and help. The equipments are very good and easy to use, also it has a fantastic atmosphere. One thing about this gym is that the owners actually care about their members and they put their heart Into it to make it the best gym. Well done guys

Been with this gym 2 months and absolutely Love it, staff are really friendly when I have been there during the daytime. Being open 24 hours is amazing as I like to train late a t night too!!! So 5 � 's and � � � �' s up all round highly recommended!!!!