About Halftime_Fit
Qualifed Personal Training and Sports Massage Therapist Bsc. Save time by training in your own home or outdoors I travel to you.
Reviews
Now doing Sports Massage at LD Sports Therapy in Berkhamsted, please visit https://www.lauradentsportstherapy.com/ to book.
Don't abandon strength training this winter...
Get down on Sunday 2nd September for Berkhamsteds health and wellbeing event!
https://www.facebook.com/events/662388087 434345/?ti=cl
Forgot lunch or wondering what to have today? New blog post: https://www.sundried.com/…/nu…/how-to -stay-healthy-on-the-go
Totally recommended to all you cyclists..Claire Steels
https://www.facebook.com/100019715075601/ posts/193827157951119/
Great run camp by my good friend and world champ Claire, I’ll be heading out for some Autumn sun 🙂
The slateman race report a tough first race!
https://www.halftimefitness.co.uk/…
RIDER FITNESS EVENINGS- are you ready for the season ahead? I’m sure most of you have your horses’ fitness plan well under way but how about your own fitness plan?
From the 31st May training sessions will be available. Sessions will incorporate the endurance, stamina and core strength to help you develop the balance and fitness needed for horse riding. Good core strength and stability is needed to maintain good posture and to keep trunk stability in the saddle. ... Whether you are competing, or riding for fun.
Groups of minimum 4 £15/person Dates/days can be arranged on request. Contact half_timefitness@hotmail.com
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Do you struggle with time or can't leave the house with the little one to go to a class? Now you can work out in the comfort of your own home with a fully qualified and experienced personal trainer I come to you. With 7 years experience I specialise in weight loss, antenatal and postnatal and sports specific training. Book online for a free consultation www.halftimefitness.co.uk
Guest blog on training and running London Marathon 2018. Everyone has setbacks but with dedication, motivation, commitment and mental strength you can achieve your goals. Very proud of this guy :) https://www.halftimefitness.co.uk/…/Jam es-Journey-and-Race-…
Sports Massage and Personal Training available in the comfort of your own home. https://www.halftimefitness.co.uk
What's your favourite post workout recovery drink? Mine is chocolate milk, not only do I love the stuff and its cheap it also has a wide range of benefits that your expensive protein drinks may not have. ✅It contains the perfect ratio of carbohydrate to protein (between 3:1 to 4:1) to hasten recover after intense exercise. ✅It helps replace fluids and electrolytes lost during exercise, helping you to hydrate quickly. ✅It contains key nutrients for health such as calcium and vitamin D, especially important in runners to reduce the risk of shin splints and stress fractures. Strawberry and banana milk will also do the trick, which is your favourite?
Are you a runner? Do have regular sports massages? Many runners are unaware of the physical and psychological benefits of sports massage when preparing for a marathon. ✅Improves tissue permeability: this allows nutrients and oxygen to reach the cells quickly. Waste products such as lactic acid can be efficiently removed. ✅Improved flexibility: massage stretches the muscles and their surrounding soft tissues in all directions improving their flexibility. ✅Scar tissue breakdow...n: Massage helps to breakdown old scar tissue and positively influence the healing of any new injury. ✅Circulation: massage improves blood flow to the muscles which helps to keep them well oxygenated and in good condition. ✅Pain relief: the presence of waste products and tension within a muscle can be painful. Massage also releases the body’s natural endorphins producing pain relief. ✅Relaxation: a psychological and physical benefit.
Book in at www.halftimefitness.co.uk
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