Hertfordshire Therapy Centre

­ØŚ£­ØŚ│ ­Øśå­ØŚ╝­Øśé'­ØŚ┐­ØŚ▓ ­ØŚ« ­ØŚ║­Øśé­ØŚ║ ­ØŚ╝­ØŚ┐ ­ØŚ║­Øśé­ØŚ║-­Øśü­ØŚ╝-­ØŚ»­ØŚ▓ ­ØŚČ­ØŚ╗ ­ØŚø­ØŚ▓­ØŚ┐­Øśü­ØŚ│­ØŚ╝­ØŚ┐­ØŚ▒­ØśĆ­ØŚĄ­ ØŚČ­ØŚ┐­ØŚ▓ ­ØŚ«­ØŚ╗­ØŚ▒ ­ØŚ╣­ØŚ╝­ØŚ╝­ØŚĖ­ØŚČ­ØŚ╗­ØŚ┤ ­ØŚ│­ØŚ╝­ØŚ┐ ­ØśĆ­Øśé­ØŚĮ­ØŚĮ­ØŚ╝­ØŚ┐­Øśü, ­ØŚ▒­ØŚ╝ ­ØŚ░­ØŚ╝­ØŚ║­ØŚ▓ ­ØŚ«­ØŚ╗­ØŚ▒ ­ØŚĘ­ØŚ╝­ØŚČ­ØŚ╗ ­Øśü­ØŚĄ­ØŚ▓ ­ØŚĢ­Øśé­Øśü­Øśü­ØŚ▓­ØŚ┐­ØŚ│­ØŚ╣­ØŚČ­ØŚ▓­ ØśĆ ­ØŚ¢­ØŚ╝­ØŚ║­ØŚ║­Øśé­ØŚ╗­ØŚČ­Øśü­Øśå.
There are regular meetings and a Private Butterflies Community Facebook Group.
Click on the link below for full details or send us a message.
... http://www.butterfliescommunity.support/< br> See More

60 Thoughts Someone With Anxiety Has in the Morning

Bad days pass & there's always hope in tomorrow ­¤Æ¢­¤Æ¢
#Repost @lotus_petal_family_support

It's not just about deciding to make a change,it's actually about taking action

Do you always wonder "what if"? It's likely if you suffer anxiety then "what if" is a regular thought in your mind.
Unfortunately, it probably won't be a positive "what if", rather negative thoughts that will keep the anxiety wheel turning.
... If you live with "what if" then do get in touch and find out how we can support you.
https://psychcentral.com/ŌĆ”/living-with- what-if-addressingŌĆ”/ŌĆ”
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ŌĆ£Creating what we need and want in life requires us to see both sides of thingsŌĆö everything isnŌĆÖt one or the other.ŌĆØ - @alex_elle ­¤ÆĢ
What black and white thinking can you break past this week? //
­¤ōĘ: @alex_elle
... #Repost @mindbodygreen via Instagram Ńā╗Ńā╗Ńā╗
#mindbodygram #quote #selfcare #mentalhealth #ican #mentalhealthawareness
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Happiful have translated some of the nonverbal signs that may suggest someone is struggling with their mental health.

Counselling for children is different to that with adults.
Our Play Therapist uses techniques specially formulated to support children and young people through emotional distress.
In our Play Therapy sessions we may include things like sand tray therapy, art therapy, play and talking.
... Do get in touch for a confidential chat if you would like to explore how we could work with your child.
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Do you have some questions about psychotherapy & counselling?
Here are some of our FAQs from our website
Who is Counselling & Psychotherapy for?... Counselling & Psychotherapy can be helpful for anyone. It can be beneficial for anyone who wants to have therapy of some kind; however, in our experience, it may not be helpful if you attend therapy because you have been told you have to or given an ultimatum.
What is Counselling and Psychotherapy? Counselling & Psychotherapy are forms of talking therapy that aim to support you to explore & resolve problems, difficulties, aspects of your life that are perhaps making you feel sad, angry, anxious or unsettled.
How can it help me? It may help you to come to terms with loss or grief, past relationships with partners, your parents, friends or siblings. It may help you to believe in yourself, improve your self-esteem, confidence & enable you to live your life the way you want to, with the knowledge that you are happy & free from self-doubt.
What if I don't know what the problem is? We have many people contact us who want to change the way they feel but don't know what is causing them to feel negative. Your therapist can help you to explore your feelings, your past & present, your hopes & dreams for the future & to help you to understand yourself.
How does it work? You will book an initial session with either Rebecca or Laura who will help you to think about what you would like to achieve from therapy. You will then agree a time & day that you will meet, depending on your needs/wants. You will meet the same therapist (as long as you get along with them) for as long as you chose to.
Confidentiality Some people worry about the confidentiality of their therapy. At Hertfordshire Therapy Centre what you discuss with your therapist remains confidential. The only time that your therapist is legally and ethically bound to break confidentiality is if they have concerns for your safety or the safety of someone else. Should your therapist have a concern for safety they will discuss this with you as soon as it arises.
Fees ┬Ż25-┬Ż60
Where are we based? Welwyn Garden City & Hoddesdon, Hertfordshire (Click link in bio)
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Celebrity, Emilia Fox talks how she manages her mental health using techniques her therapist taught her, to help calm her nerves when she is worrying.
­¤ŚŻ Nowadays when faced with a fear she recognises the pattern in her brain - ŌĆ£my mind starts jumping from thought to thoughtŌĆØ - and tricks herself into flipping that thought into a positive. She calls it her ŌĆ£worrier to warriorŌĆØ mentality.

What is Person-Centred Counselling?
Person-centred counselling is one of the many different approaches to counselling and therapy.
Finding an approach that works for you, and a counsellor that you gel with, can make a big difference to how much you get out of counselling.
... Click the link below to read more from Maria, one of our therapist on what person centred counselling is, and how it can help.
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It can be hard to know how best to support someone with mental illness, here are 10 helpful tips to guide you.

I came across this article by Pyschology Today about "what happy people do differently" and this quote summed it up.
https://www.psychologytoday.com/ŌĆ”/what- happy-people-do-diffŌĆ”