Igo Yoga

ItвҖҷs winter solstice....рҹҢһрҹҢһрҹҢһрҹҢһ
The next 4 days are extremely significant!
Pay attention to your dreams and those "signs in life". Be carefully what thoughts you impregnate your spirit with. Try to be more relaxed spend more time alone, meditate and nurture your special relationship with The divine (what ever that means to you)
... The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be cultivated. And this is mirrored in nature, as the seeds are buried in the darkness of the Earth, to emerge once again with the life-giving rays of the Sun.
In the Northern Hemisphere at this time we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The dark triumphs over the light, but this signifies a turning point!
In winter everything lies dormant in the silent earth, it is a sacred time of rest and reflection before the awakening and the slow build toward brighter days.
The energy of winter is that of going within. It's the fruitful darkness and silence out of which our soul's yearnings and new inspirations can eventually emerge. As we consciously link our awareness to nature's cycles, our understanding of our own personal growth cycles begin to deepen.
Come and join us for a candle lit flow at 6pm!!
Happy solsticeвқӨпёҸ
вҳқпёҸвҳқпёҸвҳқпёҸвҳқпёҸвҳқпёҸвҳқпёҸвҳқпё ҸвҳқпёҸвҳқпёҸвҳқпёҸвҳқпёҸвҳқпёҸ
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Are you a mum to be who wants to calm your mind and develop confidence in preparation for the arrival of your baby through yoga?
IGo Yoga has teamed up with Sally McConville who is a registered Nurse and trained Midwife and Health Visitor as well as a qualified Pregnancy yoga teacher.
Sally will be delivering a Pregnancy Yoga Workshop to give expecting mothers an opportunity to explore the benefits of pregnancy yoga & participate in a free taster session which is specifically... tailored to help you;
- Keep Fit & Healthy to improve your quality of life; keeping your practice safe and sustainable throughout all trimesters.
- Calm your mind, reduce stress & learn relaxation techniques that will help you through labor;
- Ease the discomfort of pregnancy as you move through the trimesters building strength and stability;
- Get expert advice and guidance from a trained pregnancy yoga teacher;
- Join a positive community of likeminded people & make new friends.
You will participate in a short informative workshop 30 gentle Hatha style yoga practice with pelvic floor exercises and finish off with a deep Relaxation!
This workshop is designed for all ladies over 13 weeks of pregnancy whose pregnancies are progressing normally.
Tickets are ВЈ10, This workshop is in high demand, Spaces are limited, so book now to avoid disappointment.
Please bring a pillow and blanket along with you... and leave your mind at home!
PLEASE NOTE: Following the delivery this workshop Sally will be offering weekly classes at the IGo Yoga Studio on Friday Evenings at 6pm.
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Commit to being the healthiest, happiest version of yourself today. If for no one else, do it for yourself. The relationship youвҖҷve had with yourself is one of the longest and most intimate. Therefore, prioritize having a good relationship with yourself, one that is healthy, kind, and loving. This is one of the most important things you will do.
#projecthappiness

The only limits we have in our lives are the ones we put on ourselves!!!!

Here are some techniques to help you 'hold space' for people in need. вқӨпёҸ

The best feeling in the world is realizing that you're perfectly happy where you are, without the thing you thought you needed to be happy. Today, pause your pursuit of happiness and appreciate where you are. Instead of postponing for another season, give yourself permission to be happy, right NOW.
#projecthappiness #gratituesday

рҹӨ—рҹӨ—рҹӨ—рҹӨ—SPREAD THE GOOD WORD! рҹӨ—рҹӨ—рҹӨ—рҹӨ—
****рҹҺҒрҹҺҒOur Christmas Gift To You!рҹҺҒрҹҺҒ рҹҺҒ****
Come and join us at the IGO YOGA Studio on SATURDAY 22nd DECEMBER @12.15pm for a free Guided Meditation session on us as we move into Winter solstice !
... As much as this festive season is going to be full of joy and laughter...For many of us.. this year has been a highly stressful year.. trying to spin too many plates, and managing to kept them up but at the expense of ourselves... therefore leaving us feeling burnt out, low in mood, and in desperate need of some well deserved me time. рҹҳһ
..Maybe money was the major stressor this year?...
..Maybe you experienced conflict in your relationships at home or work...
..or maybe it was your health, or a loved one's health?
..or maybe... you struggled to maintain a positive mindset because your juggling way too much!
Whatever challenge you have faced we are here to help.... and to make sure that next year is going to be different! рҹҷҸрҹҳҷ
We want to give back!
It doesn't matter whether your new to yoga, or meditation, or whether you have or have not already been along to our studio... ... we want to welcome you all!!!!!
All you need to do is come along bring a cushion & a blanket and we'll do the rest!
So spread the word because all are welcome!!!
...However spaces are limited so please book your free ticket, in advance to avoid disappointment by heading to;
рҹ‘үwww.igo-yoga.com/giveback
This meditation session will help you to unravel stress built up from the year, release unwanted tension and emotional baggage so you can create mental space to set you up for a relaxing Christmas and an amazing year
and if you love it... your welcome to donate any amount to our chosen charity 'The Good Sheppard' to help feed a family this Christmas! - Every little helps!
Love & Light to you all this Christmas!рҹҺ„
Holly & The Team!
xxx
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рҹӨ—рҹӨ—рҹӨ—рҹӨ—SPREAD THE GOOD WORD! рҹӨ—рҹӨ—рҹӨ—рҹӨ—
****рҹҺҒрҹҺҒOur Christmas Gift To You!рҹҺҒрҹҺҒ рҹҺҒ****
Come and join us at the IGO YOGA Studio on SATURDAY 22nd DECEMBER @12.15pm for a free Guided Meditation session on us as we move into Winter solstice !
... As much as this festive season is going to be full of joy and laughter...For many of us.. tig May have been a highly stressful year.. trying to spin too many plates, and managing to keep them up but at the expense of ourselves... therefore leaving us feeling burnt out, low in mood, and in desperate need of some well deserved me time. рҹҳһ
..Maybe money was the major stressor this year?...
..Maybe you experienced conflict in your relationships at home or work...
..or maybe it was your health, or a loved one's health?
..or maybe... you struggled to maintain a positive mindset because youвҖҷre juggling way too much!
Whatever challenge you have faced weвҖҷrehere to help.... and to ensure that next year is going to be different! рҹҷҸрҹҳҷ
We want to give back!
It doesn't matter whether youвҖҷre new to yoga, or meditation, or whether you have or have not already been along to our studio... ... we want to welcome you all!!!!!
All you need to do is come along bring a cushion & a blanket and we'll do the rest!
So spread the word because all are welcome!!!
...However spaces are limited so please book your free ticket, in advance to avoid disappointment by heading to;
рҹ‘үwww.igo-yoga.com/giveback
This meditation session will help you to unravel stress built up from the year, release unwanted tension and emotional baggage so you can create mental space to set you up for a relaxing Christmas and an amazing year
and if you love it... youвҖҷre welcome to donate any amount to our chosen charity 'The Good Sheppard' to help feed a family this Christmas! - Every little helps!
Love & Light to you all this Christmas!рҹҺ„
Holly & The Team!
xxx
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IвҖҷm so excited itвҖҷs Monday said no one ever.... Hahaa unless they started their day with iGo yoga! вҳқпёҸвҳәпёҸ
see you at 10am for a Dynamic Flow or this eve at 6pm or realax at 7.30pm
Have a nice day ... рҹ’ҡ
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The idea of being a go-getter may be glamorized as you hustle to grab opportunities and get things done. Too much emphasis on вҖңgettingвҖқ makes this world into a rat race. Trying to get things all the time leads to unhappiness. One of the pillars of happiness and experiencing a more meaningful life is giving. Let вҖңgo-givingвҖқ be your motivation as well as go-getting. Be the person who is known as a giver, offering help and knowledge, generosity, and kindness. When you balance getting with giving, you become a more wholesome and big-hearted person. The giving attitude gives you purpose and when you do get, youвҖҷll know what to do with it. #projecthappiness

Good morning rise and shine!!!рҹҢһ
By starting your day with a Dynamic Flow at 9am!!! вқӨпёҸ
Merry crimbo рҹҺ„вңҢпёҸ

Do you put all of your energy into helping others and forget about your own needs? Here are 9 ways to hold space for yourself.

Got that Friday feeling!!!!????рҹҷҢрҹҷҢрҹҷҢрҹҷҢ
Come and sweat out your week with Charly at 6pm and jo at 7.30pm рҹҳңрҹҳңрҹҳңрҹҳңрҹҳңрҹҳң

How to get through life's tough times, according to science.

Explore a key factor in spinal stability thatвҖҷs rarely discussed in yoga spaces.

Kindness to others must also be paired with kindness for ourselves. We deserve our own love and care. For example, if we see a friend working hard without a break, we may suggest a break, take a walk, a stretch, drink some water, eat a snack, or even get some rest. We must also do this for ourselves when we noticed weвҖҷve been overworked. Similarly, if we see a friend who is feeling lonely, we would make time to hang out with them and talk. We can do the same for ourselves when we make time to be with those who make us happy and when we share whatвҖҷs on our mind. Filling our own cup means we will then have enough to fill others. #projecthappiness

The Four Elements of True Love According to Buddha...

Allow us to help you see your life differently... one thing we discovered is you donвҖҷt see with your eyes, you see through your eyes with your mind...
And when you change the way you look at things the things you look. Start to change...
Come and see for yourself....
... The Xmas shopping can wait... LOL ... it really can... come and join us today for
10am Gentle Morning Flow 6pm Yoga for Core 7.30pm Iyengar Yoga
рҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ §ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳ вҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳв ҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸрҹ§ҳвҖҚвҷӮпёҸ
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Good morning yoga family!!!рҹҺ„
So there are 3 important rules you need to follow this in order to stay sane this Christmas
Though thereвҖҷs one rule they forgot... рҹӨӯрҹӨӯрҹӨӯ come on you know what that is...
... Get on your Mat!!!!
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We can't praise Holly plus her crew of amazing teachers enough. so incredibly motivated to go as many times as we can manage to. The tension and stress just melts away after stretching, twisting, unwinding every muscle - especially in the neck and shoulders! Body feels light - mind is relaxed with all positive affirmations - it is a wonderful moving meditation for both mind and body. Could not live without it now! It is an oasis of peace that enables us to take time out for ourselves. Love the heat, music atmosphere and Holly is completely unique and inspiring in every way! Thank you so much. Raj and Hansa.

Thank you for a wonderful meditation session this morning рҹҷҸрҹ§ҳрҹҸ»вҖҚвҷҖпёҸ

Stunning place but also run by 2 great down to earth individuals.



A must visit пҝҪпҝҪ

Second week and loving it. Started with a Relax class and now completed my first Yogalates class :) for someone who used to be a gym bunny, to work out in such a relaxed, comfortable environment is a breath of fresh air. I am not only reaping the physical benefits, but the mental health benefits too! Thank you.

Igo is such a warm and welcoming studio with a class to suit every need i recommend it to everyone. I loved the sunday flow class followed by meditation and of course a cup of tea and chill after. вқӨпёҸвқӨпёҸ

IGo Yoga is the breath of fresh air that Wolves needs

.

A beautiful space dedicated to personal growth and nurture, the wonderful combination of teachers and classes means there is a class for everyone regardless of ability or time constraints. The studio itself is inviting and with all the facilities you need, but more importantly the classes are inspiring, thorough and authentic. It's founder Holly emanates positivity and warmth, and delivers not only an amazing class programme but also engaging workshops, one on one coaching opportunities (in both yoga & life coaching) and wonderful social/community events.



There's also a great bargain intro offer for new yogis as well as special offers/classes for new students, so there's no reason why you shouldn't visit if you want to give yoga a try - the benefits you'll reap from this wonderful community are endless.



Thank you IGo for making my visit home & thank you Holly, namaste <3

I went to my first class today and I was so impressed with everything IGO Yoga has to offer! Loved the relax class today, Holly was greatпҝҪ

Will definitely be coming again, thank you for making me fall in love with yoga!! Xx

I was up in Wolverhampton for 10 weeks on a course. I found this little gem and fell in love! I am gutted I have to leave this peaceful sanctuary. I was a beginner and walked away doing some more advance moves. Holly and the team are fantastic people. I can only hope to come back here in the future. Thank you for everything, you honestly donвҖҷt know how much you have helped. рҹҷҸрҹҸ»

I joined igo yoga in search of a good yoga class. What I didn't expect was to meet Holly and her amazing team. They cannot do enough to support everyone that steps through the door. Their enthusiasm and knowledge is second to non!

Since I have attended an tried the various range of yoga classes, which cater to all ages and levels. I have seen numerous health benefits beyond obvious fitness. I cannot recommend igo yoga enough.



I walk out of this studio uplifted!

I honestly canвҖҷt recommend this place enough! I walked in here having never even tried yoga before and was instantly put at ease by holly and the team...safe to say IвҖҷm now completly hooked and amazed by the benefits itвҖҷs given me, itвҖҷs not only improved my fitness but also my mental state. I walk out of every session relaxed and engerised at the same time and eagerly awaiting the next time I can jump on the mat!

I have really enjoyed my yoga classes at Igo Yoga. Never done hot yoga before and I was amazed at how much further I could bend and stretch! The Ashtanga with Karina is awesome, she gives you various different options for each move depending on your level. Which makes it so much more achievable at your own pace and you can slowly move up the levels.

Thanks Holly for introducing me to this wonderful place. I love yoga even more.

I have done the morning flow and yin yoga classes so far and absolutely loved them both. The classes and teachers are great and I especially liked how the teachers included other elements in the class as well as the Asana guidance. I was a bit nervous about going somewhere new but felt so welcomed by Holly, Phil and the other people in the classes. A really lovely place пҝҪ

I am 4 sessions into my yoga experience and already feeling great benefits. I joined specifically to increase flexibility due to a longterm injury. Not have i just felt the physical and core body benefits including improved posture, fitness, technique and strength but also felt so relaxed and calm after classes.



Holly has a fantastic vibe and is a great instructor making sessions challenging for more experienced members whilst helping less experienced yoga members (like me) throughout. Felt really welcomed and great to be part of the igo yoga group and looking forward to future sessions with anticipation!

From my first day here, I was very well welcomed even if I had doubts cause of my english level. I found Holly to be a very special person and trainer, who made me feel at ease since the very beggining . I strongly recommend this place and I will definitely come back. Thank you.

First of all, thank-you to everyone who is making this happen for us. What a positive addition and a step in the right direction for Wolves. Here are a few words for anyone who is considering the idea of coming along to the studio. I share them, as I'd hope someone would do the same for me, if I didn't know about this place yet.



IGO Yoga is hands down one of the best things happening in Wolverhampton right now. Holly and her team have realised a vision to make a space which is dedicated to allowing people to leave the fast lane of today's society and to become calm, aware, fit and healthy. It follows naturally that the more we practice, the more we benefit by becoming in-tune with a sense of well-being and direction.



Guidance is given to ensure that you are using your body safely, whilst exploring your potential and current limits.



I'm watching this community grow so quickly, with familiar faces returning to practice the good selection of classes available with the selfless teachers sharing the goods day-in day-out. Today, I'm bringing my boss to the relax class! That's pretty cool.

вҖў вҖў вҖў

Intelligent staff plan structured classes exercising the use of many postures/styles and music

Great facilities, which are clean and in good taste enhancing the experience for us all

Open plan area which provides room to socialise or rest alone

вҖў

Your practice belongs to you, and all of the teachers respect this when guiding a class

Open and expansive feelings cultivated to take-away

Great affordable offers for an introductory experience to this studio (beginners or yogis)

A truly valuable opportunity for the well-being of the people of Wolverhampton

First instructor led class , I am quite a large woman but found the whole class really welcoming and the instructor Holly was great in showing me how to adapt the moves, felt really comfortable and left very relaxed

Been wanting to come along for a while and joined the meditation session yesterday, holly was great making everyone feel welcome and reassured, deliverd a great session and discussion left feeling rejouvinated! Great place great staff give it a try!

Amazing studio alongside amazing people! I highly recommend!!

A new found Wolverhampton gem! #igoyoga studios in the old canal club building! Honestly hats off to Holly Luton and everyone else who have turned this long term empty shell into a place of warmth (spiritually and literally), serenity, calm and super coolness! Loving it! Hi5 girl! вңҢвңҠрҹ‘Ҹ see you soon! Xx

We can't praise Holly plus her crew of amazing teachers enough. so incredibly motivated to go as many times as we can manage to. The tension and stress just melts away after stretching, twisting, unwinding every muscle - especially in the neck and shoulders! Body feels light - mind is relaxed with all positive affirmations - it is a wonderful moving meditation for both mind and body. Could not live without it now! It is an oasis of peace that enables us to take time out for ourselves. Love the heat, music atmosphere and Holly is completely unique and inspiring in every way! Thank you so much. Raj and Hansa.

Thank you for a wonderful meditation session this morning рҹҷҸрҹ§ҳрҹҸ»вҖҚвҷҖпёҸ

Stunning place but also run by 2 great down to earth individuals.



A must visit пҝҪпҝҪ

Second week and loving it. Started with a Relax class and now completed my first Yogalates class :) for someone who used to be a gym bunny, to work out in such a relaxed, comfortable environment is a breath of fresh air. I am not only reaping the physical benefits, but the mental health benefits too! Thank you.

Igo is such a warm and welcoming studio with a class to suit every need i recommend it to everyone. I loved the sunday flow class followed by meditation and of course a cup of tea and chill after. вқӨпёҸвқӨпёҸ

IGo Yoga is the breath of fresh air that Wolves needs

.

A beautiful space dedicated to personal growth and nurture, the wonderful combination of teachers and classes means there is a class for everyone regardless of ability or time constraints. The studio itself is inviting and with all the facilities you need, but more importantly the classes are inspiring, thorough and authentic. It's founder Holly emanates positivity and warmth, and delivers not only an amazing class programme but also engaging workshops, one on one coaching opportunities (in both yoga & life coaching) and wonderful social/community events.



There's also a great bargain intro offer for new yogis as well as special offers/classes for new students, so there's no reason why you shouldn't visit if you want to give yoga a try - the benefits you'll reap from this wonderful community are endless.



Thank you IGo for making my visit home & thank you Holly, namaste <3

I went to my first class today and I was so impressed with everything IGO Yoga has to offer! Loved the relax class today, Holly was greatпҝҪ

Will definitely be coming again, thank you for making me fall in love with yoga!! Xx

I was up in Wolverhampton for 10 weeks on a course. I found this little gem and fell in love! I am gutted I have to leave this peaceful sanctuary. I was a beginner and walked away doing some more advance moves. Holly and the team are fantastic people. I can only hope to come back here in the future. Thank you for everything, you honestly donвҖҷt know how much you have helped. рҹҷҸрҹҸ»

I joined igo yoga in search of a good yoga class. What I didn't expect was to meet Holly and her amazing team. They cannot do enough to support everyone that steps through the door. Their enthusiasm and knowledge is second to non!

Since I have attended an tried the various range of yoga classes, which cater to all ages and levels. I have seen numerous health benefits beyond obvious fitness. I cannot recommend igo yoga enough.



I walk out of this studio uplifted!

I honestly canвҖҷt recommend this place enough! I walked in here having never even tried yoga before and was instantly put at ease by holly and the team...safe to say IвҖҷm now completly hooked and amazed by the benefits itвҖҷs given me, itвҖҷs not only improved my fitness but also my mental state. I walk out of every session relaxed and engerised at the same time and eagerly awaiting the next time I can jump on the mat!

I have really enjoyed my yoga classes at Igo Yoga. Never done hot yoga before and I was amazed at how much further I could bend and stretch! The Ashtanga with Karina is awesome, she gives you various different options for each move depending on your level. Which makes it so much more achievable at your own pace and you can slowly move up the levels.

Thanks Holly for introducing me to this wonderful place. I love yoga even more.

I have done the morning flow and yin yoga classes so far and absolutely loved them both. The classes and teachers are great and I especially liked how the teachers included other elements in the class as well as the Asana guidance. I was a bit nervous about going somewhere new but felt so welcomed by Holly, Phil and the other people in the classes. A really lovely place пҝҪ

I am 4 sessions into my yoga experience and already feeling great benefits. I joined specifically to increase flexibility due to a longterm injury. Not have i just felt the physical and core body benefits including improved posture, fitness, technique and strength but also felt so relaxed and calm after classes.



Holly has a fantastic vibe and is a great instructor making sessions challenging for more experienced members whilst helping less experienced yoga members (like me) throughout. Felt really welcomed and great to be part of the igo yoga group and looking forward to future sessions with anticipation!

From my first day here, I was very well welcomed even if I had doubts cause of my english level. I found Holly to be a very special person and trainer, who made me feel at ease since the very beggining . I strongly recommend this place and I will definitely come back. Thank you.

First of all, thank-you to everyone who is making this happen for us. What a positive addition and a step in the right direction for Wolves. Here are a few words for anyone who is considering the idea of coming along to the studio. I share them, as I'd hope someone would do the same for me, if I didn't know about this place yet.



IGO Yoga is hands down one of the best things happening in Wolverhampton right now. Holly and her team have realised a vision to make a space which is dedicated to allowing people to leave the fast lane of today's society and to become calm, aware, fit and healthy. It follows naturally that the more we practice, the more we benefit by becoming in-tune with a sense of well-being and direction.



Guidance is given to ensure that you are using your body safely, whilst exploring your potential and current limits.



I'm watching this community grow so quickly, with familiar faces returning to practice the good selection of classes available with the selfless teachers sharing the goods day-in day-out. Today, I'm bringing my boss to the relax class! That's pretty cool.

вҖў вҖў вҖў

Intelligent staff plan structured classes exercising the use of many postures/styles and music

Great facilities, which are clean and in good taste enhancing the experience for us all

Open plan area which provides room to socialise or rest alone

вҖў

Your practice belongs to you, and all of the teachers respect this when guiding a class

Open and expansive feelings cultivated to take-away

Great affordable offers for an introductory experience to this studio (beginners or yogis)

A truly valuable opportunity for the well-being of the people of Wolverhampton

First instructor led class , I am quite a large woman but found the whole class really welcoming and the instructor Holly was great in showing me how to adapt the moves, felt really comfortable and left very relaxed

Been wanting to come along for a while and joined the meditation session yesterday, holly was great making everyone feel welcome and reassured, deliverd a great session and discussion left feeling rejouvinated! Great place great staff give it a try!

Amazing studio alongside amazing people! I highly recommend!!

A new found Wolverhampton gem! #igoyoga studios in the old canal club building! Honestly hats off to Holly Luton and everyone else who have turned this long term empty shell into a place of warmth (spiritually and literally), serenity, calm and super coolness! Loving it! Hi5 girl! вңҢвңҠрҹ‘Ҹ see you soon! Xx