Innervate Pilates

Classes by Innervate Pilates are hosted with Mandalena. Programmes are designed for all ages and abilities.

Mandalena has over 15years in the Dance, Fitness and Pilates Industry.

I have a dance and fitness background and I have been teaching Pilates for over ten years in the Midlands and Lancashire area. I am passionate about Pilates and always strive to learn more. I teach group classes and also private slots held at your home or at Chakra Studio. Everyone is different and people who usually attend are there to gain a stronger core, better posture and just feel better about themselves. Some have injuries some don't. I feel that through experience I am able to modify exercises where necessary for the individuals needs giving you the maximum benefit out of your "me time".

My beginners classes are designed as a six week course, allowing you to learn and apply the fundamentals of Pilates using a series of exercises which are layered on from week to week.
The mat work exercises are designed to build physical strength, flexibility and improve posture as well as enhancing mental awareness.
There are taster classes on offer for those who are unsure Pilates is for them. Please inquire for more information.
I also offer Private sessions for up to two people at your home or Chakra Studio.