Ipswich Physiotherapy

https://www.theguardian.com/…/why-exerc ise-alone-wont-save-…

HOW TO IMPROVE YOUR FLEXIBILITY FOR RUNNING
BOOKING CLOSES ON THURSDAY
There is still time to book on our Running Workshop, but we are starting to run short on places.
... To book, just head over to https://www.ipswich-physiotherapy.co.uk/w orkshops/
For a bit more info on the workshop please see below.
The Complete Runner Part A: Flexibility, Mobility, Warm Ups and Cool Downs
If you have ever been confused ūü§Ē as to when to stretch, what to stretch, or even why you need to stretch then this workshop is for you.
‚óĺÔłŹ This workshop reviews the current evidence on running to teach you: ‚óĺÔłŹ Where the key areas of flexibility needed for running are ‚óĺÔłŹ How to measure your flexibility in these key areas using a smartphone ‚óĺÔłŹ Why we shouldn‚Äôt do static stretches before a run ‚óĺÔłŹ When you should use static stretches and what static stretches to use ‚óĺÔłŹ When and how you should use foam rollers ‚óĺÔłŹ What exercises you should include in your warm ups and cool downs
As part of this workshop you will also get:
‚óĺÔłŹ A personalised flexibility programme developed around your biomechanical requirements ‚óĺÔłŹ Access to our Running Resources webpage - this is for workshop attendees only and will include all the slides, copies of assessment forms, exercise videos and more. ‚óĺÔłŹ Access to our Complete Runner Facebook group - again this is for workshop attendees only, it will give you the opportunity to ask questions, get advice and discuss things that will be covered during the workshop (along with any other running related questions that you may have).
Date & Time: 2nd March 2019 1pm-2.30pm
Location: Suffolk Foodhall, Peppers Lane, Ipswich, IP9 2AB
Cost: £40
Other workshops in this series (dates to be arranged): ūüĒß Part B: How to Improve Your Biomechanics for Running ūüďą Part C: How to Improve Your Running Capacity
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https://www.telegraph.co.uk/…/work-midl ife-everything-hurts/

RUN FASTER FOR LONGER WITHOUT PAIN
The Complete Runner Part A: Flexibility, Mobility, Warm Ups and Cool Downs
If you have ever been confused ūü§Ē as to when to stretch, what to stretch, or even why you need to stretch then this workshop is for you.
... ‚óĺÔłŹ This workshop reviews the current evidence on running to teach you: ‚óĺÔłŹ Where the key areas of flexibility needed for running are ‚óĺÔłŹ How to measure your flexibility in these key areas using a smartphone ‚óĺÔłŹ Why we shouldn‚Äôt do static stretches before a run ‚óĺÔłŹ When you should use static stretches and what static stretches to use ‚óĺÔłŹ When and how you should use foam rollers ‚óĺÔłŹ What exercises you should include in your warm ups and cool downs
As part of this workshop you will also get:
‚óĺÔłŹ A personalised flexibility programme developed around your biomechanical requirements ‚óĺÔłŹ Access to our Running Resources webpage - this is for workshop attendees only and will include all the slides, copies of assessment forms, exercise videos and more. ‚óĺÔłŹ Access to our Complete Runner Facebook group - again this is for workshop attendees only, it will give you the opportunity to ask questions, get advice and discuss things that will be covered during the workshop (along with any other running related questions that you may have).
Date & Time: 2nd March 2019 1pm-2.30pm
Location: Suffolk Foodhall, Peppers Lane, Ipswich, IP9 2AB
To find out more and book, just head over to https://www.ipswich-physiotherapy.co.uk/w orkshops/
Other workshops in this series (dates to be arranged): ūüĒß Part B: How to Improve Your Biomechanics for Running ūüďą Part C: How to Improve Your Running Capacity
See More

This is a write up from a training session that Stephen Batchelor delivered for England Para-Swimming last weekend.
It was a really productive weekend spent working with young athlete's (potential future medalists) with a range of disabilities to help them improve their swimming performance.

If you have 3 minutes spare then check this out, it is a fantastic short article on back pain.
https://www.thecourier.com.au/…/get-bac k-to-basics-to-deal…/

‚ě°ÔłŹ What most people do when they have shoulder pain.
A couple of days ago the team at Ipswich Physiotherapy (Stephen Batchelor, Matthew Cobbold, Kyle Tanner) went to a talk by one of the regions top orthopaedic surgeons Mr Chris Roberts.
One of the things Mr Roberts covered is something that we find consistently in clinic - you get better results if you get treatment early. This is particularly true when it comes to certain types of shoulder pain.
... What most people do when they have shoulder pain is delay getting treatment. Now this may be due to wanting to see if it will improve on its own, or simply not being able to get an NHS physio appointment for a few weeks.
But, the earlier you get treatment, the easier it is to help the shoulder! Getting an appointment within the first week of developing pain can make a huge difference.
If the only thing you get out of seeking early treatment is an understanding of what is happening, knowledge of what you should and shouldn't do and a plan to help you help yourself, then it will be worth your time and effort.
EARLY TREATMENT ‚ě°ÔłŹ‚ě°ÔłŹ‚ě°ÔłŹ BETTER RESULTS!
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‚ě°ÔłŹ Shoulder Mobility Drill‚†Ä ‚†Ä Can you touch your thumbs against the wall, keeping your back flat and your elbows locked?‚†Ä ‚†Ä #IpswichPhysiotherapy‚†Ä... ‚†Ä #Ipswich #Suffolk #CrossFit #Exercise #Exercisemotivation #Workout #Gains #ShoulderMobility #Mobility #Shoulder #Weights #Deadlifts #GymLife #GirlsWhoLift #StrengthTraining #Fitness #Fitnessmotivation #Fitnessjourney #Bodybuilding #Pilates #Fitfam‚†Ä ‚†Ä (Disclaimer https://www.ipswich-physiotherapy.co.uk/d isclaimer)
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Nice little bit of advice here, there aren't any sleeping positions that are bad for your spine.

DROP IN CLINIC THIS THURSDAY!
Kyle will be holding drop in sessions for information and advice this Thursday from 5pm-7.00pm.
No need to book, if you have a problem that you want to have a quick chat about to see if physio can help you then please drop by and say hello.
... Ipswich Physiotherapy Barn 7 Peppers Lane Ipswich IP9 1PU
The clinic is located within CrossFit Orwell (on the same site as Suffolk Food Hall)
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Discs can be a source of both back and neck pain, but not as often as we think!‚†Ä ‚†Ä Studies show that discs naturally change with time, they degenerate and the bulge.......in people without pain!‚†Ä ‚†Ä So when people do have pain, and they have a scan which shows they have changes to a disc, we don't know for a fact that those disc changes are responsible for their pain (although this is often the conclusion that we jump to). The changes to the disc may be normal for that person ...and completely unrelated to their pain - we call this an incidental finding.‚†Ä ‚†Ä If you do have back or neck pain and and are worried about your discs, we can help clarify things! https://www.ipswich-physiotherapy.co.uk‚† Ä ‚†Ä #IpswichPhysiotherapy‚†Ä ‚†Ä #Ipswich #Suffolk #Backpain #Spine #Discs #Sciatica #CrossFit #Exercise #Exercisemotivation #Workout #Gains #Squats #Weights #Deadlifts #GymLife #GirlsWhoLift #StrengthTraining #Bodybuilding #Pilates #Fitfam #Yoga
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‚ě°ÔłŹ TIPS FOR EXERCISE WITH BACK PAIN
Research ūüďĄ has shown that not only can exercise ūüŹčÔłŹūüŹäūüö£ūüŹĆÔłŹūüöīūüŹÉ help to manage back pain
Exercise can even reduce ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ‚¨áÔłŹ the likelihood of recurrence of back pain.
... It's always worth speaking to a qualified professional if you do have back pain and would like to get into exercise. We can help with this https://www.ipswich-physiotherapy.co.uk