Iron Mighty

GO S LEDGER!!! You win the March dog-tags for highest attendance!
Want to be in with a chance of winning this months attendance dog-tags? Send us pictures / videos of you taking part in the virtual classes and/or the WOD and we will mark off your attendance! :)

WOD - 010420
A quick WOD today, that can be added to the end of your virtual class, or home workout.
SWALLOW ARCHES - great for posture and core strength.
... 3 SETS TO FAILURE - how many can you do in each set before you physically can't do anymore!?
LAY ON YOUR FRONT
HANDS TO HEAD
LIFT CHEST AND FEET OFF FLOOR
HOLD FOR 3 COUNTS AND LOWER
GET IT DONE! Let us know how you get on! Tag us into your posts, and add your hashtags! #ironmightyltd #weareironmighty #ironmightywod #ironmightywod010420
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Lacking the motivation to do a workout? Check out Erin's Tuesday Tabata! https://ironmighty.clubm.mobi/Portal/Book ing/Book/3372015

DROP IT LIKE A SQUAT! WOD310320 Add weight if preferred!
20 x Squat
... 20 x Bulgarian Split Squat with each leg
20 x Closed Squat (Feet together)
GET IT DONE! Let us know how you get on! Tag us into your posts, and add your hashtags! #ironmightyltd #weareironmighty #ironmightywod #ironmightywod310320
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WORKOUT OF THE DAY WOD300320 - 20 MINUTE BODYWEIGHT WORKOUT
Repeat each exercise five times: 40 seconds exercise, 20 seconds rest
... ALT. REVERSE LUNGE
PUSH UP
BICYCLE CRUNCH
MOUNTAIN CLIMBER
Push-ups can be incline push ups (on the back of a chair). Mountain Climbers can be single leg tap ins.
GET IT DONE! Let us know how you get on! Tag us into your posts, and add your hashtags! #ironmightyltd #weareironmighty #ironmightywod #ironmightywod300320
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Todays virtual class is up! STRONG BY ZUMBA with a brand new quadrant. Buy your class pass today to be sent a link to the class: https://ironmighty.clubm.mobi/Portal/Book ing/Book/3371993

Week one of online classes DONE! We had some hurdles to overcome as it was a completely new format for us to deliver our classes through. That mixed with the internet not being strong enough to cope with videos with a conference call, sound from the studio having too much echo and needing the soundtrack and coaching added after recording, problems with upload speeds and laptop memory space AND copyright issues... meant we had a couple of days of many hours going into produci...ng a 45 minute class - BUT come Wednesday we had our classes planned, recorded and edited to send out, and we are SO pleased that our Iron Mighty members and Suffolk All Stars are making the most of the videos and enjoying them in the comfort of their own home. We have five classes happening again this week, FREE to anyone who has kindly offered to continue their membership, or £4 PAYG, simply book online and you will receive an email on the day of the workout with a link to take part! :)
https://ironmighty.clubm.mobi/Portal/Book ing/Forthcoming
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WOW! IT'S THE WEEKEND! Get the 100's done over three days...
100 reps of
... PULL UPS (can be replaced with bent over row)
PUSH UPS
SIT UP
SQUATS
Let us know how you get one! Tag us into your posts, and add your hashtags! #ironmightyltd #weareironmighty #ironmightywow #ironmightywow270320
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WOD - IT'S A BUM DEAL... WOD 260320
Get the Glutes fired up with todays Workout of the Day. If you have plate / Dumbbells / Kettlebells / Bars at home USE THEM, if not improvise - hold the hoover, fill a backpack hold one of your children!! Just GET IT DONE!
... 5 SETS OF EACH (100 reps in total)
20 x FRONT SQUAT
20 x ELEVATED HIP THRUST
20 x GOBLET REVERSE LUNGE
Let us know how you get one! Tag us into your posts, and add your hashtags! #ironmightyltd #weareironmighty #ironmightywod #ironmightywod260320
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HANDS UP IF YOU FANCY A ZUMBA PARTY IN YOUR FRONT ROOM!? Click here to join the fun... https://ironmighty.clubm.mobi/Portal/Book ing/Book/3372043

CHAIR UP WITH OUR WOD! WOD 250320
All about the CHAIR!
... 5 SETS OF THE FOLLOWING:
* 10 x TRICEP DIPS - stand in-between two chairs that have their back to you, hands on the back of each chair, lift your feet and DIP! Alternatively, hands on the seat, lift the bum in a reverse plank and DIP!
* 10 x BULGARIAN SPILT SQUAT (10 with each leg) Stand with your back to the chair, and put one foot on the seat of the chair (leg extended behind you) and SQUAT on the supporting leg
* 10 x PRESS-UP - you choose, either feet on the chair OR incline press-up onto the back of the chair or the seat of the chair
* 10 x STEP UPS - make sure you have a sturdy chair - step up and down like you would the plyo box. You can also step up from the side so you can use the back of the chair as a hand rail
10 x BENT OVER FLY - sit on edge of the seat and hinge forwards arms down to toes and then extend arms out to the side without lifting the back. Use some cans of beans / water bottles etc as weights!
Ley us know how you get on and don't forget to TAG us into your pictures!! #ironmightyltd #weareironmighty #ironmightywod #ironmightywod250320
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Maybe some new custom merchandise on the horizon! 😍 . #ironmightyltd @ironmightyltd #weareironmighty #weightlifting #saxmundham #leiston #framlingham #aldeburgh #weightlossjourney #weightlosstransformation #hughfearnleywhittingstall #weightlifter #lifting #iron #suffolk #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitnessjourney #instagramfitness #suffolkcan #fitover40 #tattoo #tattooed #like4like #followforfollow #veteran #veterans #bodypositivity

WOD240320 PLANK CHALLENGE!
Who can complete the plank challenge of FIVE MINUTES OF PLANK! It doesn’t have to be done all in one go - but it has to be done by this time tomorrow!!!
... Let us know when you complete it! #ironmighty #weareironmighty #plankchallenge #ironmightywod #ironmightywod240320
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WOD sorted for the next 30 days...!! :)

JOIN ERIN FOR OUR FIRST VIRTUAL CLASS AT 10am! :) Book your class here: (£4 PAYG, FREE if you have kindly offered to keep your membership running, or have bought a £25 month pass) https://ironmighty.clubm.mobi/Portal/Book ing/Forthcoming

WOD230320 THE JASON HOWES HOME CIRCUIT
Jason and his girls enthusiastically completed this circuit at the weekend, so we have decided to make it our WOD. They completed 5 rounds of each exercise, twice (10 times round in total). It's a lovely day so get in the garden with all the family, crank up the music and #GETITDONE!
... 10 x BURPEES
10 x DIPS
10 x SQUATS
10 x SIT UPS
10 x STAR JUMPS
5 rounds - rest Repeat All (10 rounds in total!)
Tag us in your pics and remember the hashtags: #ironmightyltd #weareironmighty #ironmightywod #ironmightywod230320
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