J.R Fitness

How do you like your shower? ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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For people that don't know this is a very simple guide to calories ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #macrosplit #macronutrients #caloriecount #calories #protein #fats #carbs #macros
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Mystery solved !!! Decrease calories or increase output of energy! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #caloriecontrol #caloriesburnt #diettips #fitnessmodel #gymfit #diettip #weightloss #instafit #healthy #diet #health #fatloss #gymnastique #weightloss #gyms #calories
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Don't start tomorrow, start Today! Get in contact and discuss your goals with me! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Haha ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymvideos #gymvideo #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Be honest with yourself if truly wanted change! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Breakfast is served! Egg white omlete with asapargus, oatmeal with courgette, Blueberries, dark chocolate and whey protein! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #oat #oatmeal #porridge #wheyprotein #oatsandwhey #zoats #blueberries #darkchocolate #egg #eggwhite #omlete #asaparagus #eggwhiteomelette #breakfast #healthy #carbs
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Which do you prefer? ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #potato #whitepotato #sweetpotato #sweetpot #nutritional #nutrition #comparison #cheatsheet #vitamins #minerals #calories #macros #healthyeating #caloriecontrol #foodnutrition
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There isn't a secret method, just diet and calories deficit, if your not losing your not in a true deficit or being patient! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #spotreduction #weightlosstips #weightlossdiary #weightlosscommunity #bellyfat #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #stubbornfat
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Check your nut butter labels! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #peanutbutter #almondbutter #nutbutter #nutritional #nutritionallabels #nutritionlabel #organic #organicpeanutbutter #butter #pb
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Little top up thanks @musclefinessepeterborough supplying the best digestive aid @projectadofficial ravenous!! This comes in handy when daily food intake is higher than normal! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #supplements #supplement #projectad #musclefinesse #musclefinessepeterborough #digestion #digestiveenzymes #bulking #pancake #vanilla #chocolate #appliednutrition #omega #omega3 #omega369 #fishoil #gym #bodybuilding
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Simple little things add up! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #fatloss #caloriesburnt #exercise #weightlosstips #howtoburncalories #burningcalories #weightlosshelp #health #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #burncalories #calories
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Breakfast : 0%fage yoghurt with supergreens/ egg white omlete with chopped veg and turmeric/ rice cakes with almond butter/ oats with courgette, Blue berries and dark chocolate. ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #breakfast #breakfasttime #breakfastlover #foodie #food #foodporn #breakfastclub #healthyfood #healthybreakfast #breakfastideas #instafood #breakfastbowl #breakfasts #breakfastofchampions #yummy #breakfastinbed #oats #foodphotography #breakfastporn #almondbutter #ricecakes #breakfastsandwich #eggwhite #omlete #healthy #blueberries #goodmorning #morning #zoats #oatmeal
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Know that feeling 😂 ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
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The best diet is just consistency, no quick fixes or gimmicks, just patience and life style changes! ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosshelp #weightlosssuccess #diet #motivation #fatloss #transformation #weightlosschallenge #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy
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Unfortunately lol ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
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I am slightly addicted to almond butter on rice cakes, as long as it fits daily macros it's all good 👌 ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #foodie #ricecakes
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Yes please lol ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #training #muscle #fitnessmotivation #health #fitspo #fitnessmodel #lifestyle #gymlife #strong #gains #fitnessaddict #healthy #diet #cardio #bodybuilder #eatclean #instagood #body #shredded #instafit #exercise #getfit #train
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Waking with a bad back? Try fixing your sleeping postion with this technique if you sleep on your side alot. ---------------------------- Diet / nutrition plans 🍎 Trainning plans📕 Online coaching 📲... Body transformation 🏋️‍♂️ 1 on 1 P.T💪 jordonrileyfitness@hotmail.com ---------------------------- #healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #lifehack #food #instafood #pilliw #motivation #fit #foodporn #dreams #sleep #goodnight #fitfam #weightloss #workout #instagood #gym #nutrition #badback #sleeping #fitnessmotivation #lifestyle
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Knows what he is talking about. Practices what he teaches top pt ��

Knows what he is talking about. Practices what he teaches top pt ��