Just Meditation
About Just Meditation
Everyday Meditation for Everyone
Just Meditation Description
Just Meditation exists to promote and facilitate the learning and practice of mindfulness meditation, through provision of drop-in classes, courses, workshops and training.
Just Meditation neither belongs to nor promotes any particular tradition whether religious or secular: we simply help you to learn, practise and benefit from mindfulness meditation so that you can make it part of your everyday life.
It is our goal to extend the benefits of meditation to a much wider range of people by providing opportunities to learn and practise meditation that are accessible, affordable and available to all.
Reviews
the commodification of mindfulness reaches a new low... 😒
New programme from the Newcastle Meditation Centre - click to find out more...
Coming soon!
"Everything that touches human life is surrounded by a penumbra of associations, memories, echoes and correspondences that extend far into the unknown. In this way of seeing things, the world is full of tenuous filaments of meaning, and the very worst way of trying to see these shadowy existences is to shine a light on them." Philip Pullman
Looking forward to this workshop on Saturday afternoon. Click for more details and registration.
Join us for this six week course in 'Mindful Movement through Qigong', with Ilona Tate. Tuesdays 1.30-3pm, from 18 September to 23 October. Just £90 for the full course - places strictly limited - click to register.
Saturday afternoon workshop at the Newcastle Meditation Centre - next weekend - click for details and registration
New course starting at the Newcastle Meditation Centre next month. Click for more details...
Please like our sister page over at The Newcastle Meditation Centre
The Meditation classes are so well led by Nicholas Buxton and work for all levels - I'm just a beginner and am learning so much. Life is much better with Just Meditation. I highly recommend it.
So needed in today's busy world. Thank you.
Just started meditation as a method of relaxation to help with PTSD/anxiety. Despite initial doubts of its benefits for me I have found it excellent and has helped me relax and step back, let negative thoughts go and start living more in the moment. Excellent informal environment and facilitated so well by Nicholas.
Just Meditation is by far my favourite meditation centre in the North East! Really great groups, lovely people and fantastic teaching and guidance WITHOUT anyone pedalling beliefs. It's just meditation! Totally amazing. Totally helpful. Totally trustworthy. So totally recommendable!
If you are interested in exploring meditation but feel a bit apprehensive I would encourage you to come along and join in a session. Not at all intimidating, despite what you might think, very friendly and accessible. Meditation has been incredibly possitive in my life.
Before I got the courage to enter that amazing place, I thought I needed to be special to experience such environment... Almost a year has passed since I was able to visit for the first time and I take advantage of every single event it's done there. The quality of the workshops, seminars, courses is outstanding, everybody is sooo welcoming and non judgemental in such a way I feel at home �.
The drop in sessions have been extremely helpful and a game changer for me and now I know I am special as much as you are. Hope to see you soon at Just Meditation!�
The Meditation classes are so well led by Nicholas Buxton and work for all levels - I'm just a beginner and am learning so much. Life is much better with Just Meditation. I highly recommend it.
So needed in today's busy world. Thank you.
Just started meditation as a method of relaxation to help with PTSD/anxiety. Despite initial doubts of its benefits for me I have found it excellent and has helped me relax and step back, let negative thoughts go and start living more in the moment. Excellent informal environment and facilitated so well by Nicholas.
Just Meditation is by far my favourite meditation centre in the North East! Really great groups, lovely people and fantastic teaching and guidance WITHOUT anyone pedalling beliefs. It's just meditation! Totally amazing. Totally helpful. Totally trustworthy. So totally recommendable!
If you are interested in exploring meditation but feel a bit apprehensive I would encourage you to come along and join in a session. Not at all intimidating, despite what you might think, very friendly and accessible. Meditation has been incredibly possitive in my life.
Before I got the courage to enter that amazing place, I thought I needed to be special to experience such environment... Almost a year has passed since I was able to visit for the first time and I take advantage of every single event it's done there. The quality of the workshops, seminars, courses is outstanding, everybody is sooo welcoming and non judgemental in such a way I feel at home �.
The drop in sessions have been extremely helpful and a game changer for me and now I know I am special as much as you are. Hope to see you soon at Just Meditation!�