Krysalis Wellbeing

Thanks to Beverley at Safe at Home I now have a more relaxed dog...
That's a major positive for me

Happy Mothers Day to all you lovely mums😊
It is my tradition to write something positive on a sunday night. This is a bit of a twist...
Yesterday was a tough day and this sign really made me laugh when I needed some humour...
... Thanks to Brown Sugar Fowey for the laugh #brownsugarfowey #havealaugh
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I admit the week has flown by and I haven't posted all week. I have also been dealing with a challenge.
The "pups" don't like being kept downstairs...
They have trashed the babygate...
... So after various efforts I decided a bookcase with heavy pots of paint would do the job....see the first photo
Given the blockade you may wonder how they got through...
Well they moved 2 x 2,5 litre pots of paint, squeezed through the shelf and then an even smaller gap to get upstairs
As sunday is my positive quote night this inspired me to say
If you really want something just keep going you will succeed in the end
They have shown total determination and ingenuity I have to give them total credit
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Sunday again...
My positive quote to take you into next week is attributed to Goethe
"Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Do it now"

Its the weekend what fun thing have you done today?

Last two weeks..
monday will be mindful eating
Come along and try a new way of eating...

Are you following your dreams? Every year that goes by when you don't is a year wasted. When we follow our hearts life just flows...
Follow your dreams I did eventually...
It feels great

Homeopathic treatment puts your body back into balance - our body needs to be well balanced to support us.
Let me help you get your balance call me and tell me where the problem is and I will tell you how I will help you

Are you tired of not understanding why you are ill?
Come to my talk on 30th March at Sprout Health Foods 10.30am to learn more #sprouthealthfoods

Do you have a decision to make? Finding it hard?
Your mind is taking you through all the options and driving you crazy
Learn to meditate and develop a still mind - decision making becomes easy

Children respond really well to mindful games and relaxation. Why not give them that gift and bring them to the Treehouse on thursday 3.30pm for a class? #treehousenewquay #mindfulnessforchildren

A chance for your children to relax in a mindful way
We play some mindful games
I show them how to become calm
... We do some deep breathing
At the end we do a short meditation
This class is teaching children mindfulness and relaxation through play
The result - a calmer evening for you :)
£5 per class
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How quickly sunday comes! It is time for another inspiring quote :)
" Do not dwell in the past, do not dream of the future concentrate the mind on the present moment" Buddha
It seems appropriate now I am running mindfulness classes again

Children respond so well to homeopathy. Giving your child homeopathic treatment helps them to flourish and live healthy happy lives

I received a fabulous compliment from one of my patients:
She told me: You have been treating me for years but you always have helpful and useful information that I need to hear. Knowing me the way you do means I can tell you anything and you have a positive response for me
I use butterflies as images because they symbolise the changes we go through and I would love to help you through those changes

Starting up meditation classes again has been fabulous and I love sharing these skills and health benefits with new people.
Meditation and mindfulness can make a significant difference to our focus and concentration as well as our overall health.
I would love to see you at a class soon :)

Are you experiencing hay fever symptoms? Homeopathy has an array of remedies to help you. Sometimes the distinctions can be so small - one remedy may help those who sneeze when indoors and another remedy will help those who sneeze outdoors. Let me help you find the right remedy! The onion is a very useful hay fever remedy

Being a Homeopath is a privilege my patients share the most personal details with me. This helps me to find the right remedies and tools to guide them to a healthier life.
If you would like to improve your health please contact me for a free 15 minute chat

Ladies are you aware that meditation can help you? How? Because it reduces PMS and other hormonal symptoms