Labour Of Love Pregnancy, Birth And Baby & Mizan Therapy

Two more wonderful birth announcements! Both beautiful baby girls, one born to a mum from the Charminster pregnancy yoga class and one born to a mum from the 6pm class in Ringwood. Wishing them a peaceful babymoon and much happiness ❤

If you sent me a text while I was on holiday (26th August to 6th September) please can you resend it. My phone was on airplane mode and none of my texts have come through from that time ❤

Three wonderful birth announcements and all Ringwood pregnancy yoga mum's! A gorgeous baby girl born to a mum from the 6pm class and a gorgeous baby girl and beautiful baby boy born to mums from the 7.25pm classes. Congratulations all round, wishing much happiness and a peaceful babymoon to the families ❤

September is busy as usual for bookings and most of my pregnancy yoga classes are full with a waiting list. There is only 1 space this week in the Charminster class on Thursday 7.15 to 8.30pm. I'm currently taking bookings for October onwards, please get in touch if you'd like booking info. Message this page, email info@labouroflove.me.uk or contact 07837 218374 <3
Weekly pregnancy yoga classes are - * Mondays, 5.45 to 7pm in Christchurch... * Tuesdays, 6 to 7.15pm and 7.25 to 8.40pm in Ringwood * Thursdays, 7.15 to 8.30pm in Charminster
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Wonderful birth news - beautiful baby girl born to a mum from the Charminster pregnancy yoga class. Wishing them a peaceful babymoon and much happiness ❤

A lovely reminder ❤

Positions for Labour & Birth workshop this evening - one space available! Practice different birth positions with partner support; learn some tools and techniques to create space in the pelvis and help a mal-positioned baby turn in labour; understand how movement and gravity help in labour and birth; learn a breath to help create calm in the birth room and massage & comfort techniques that can be used in pregnancy and / or labour.
If you'd like to come please email info@labouroflove.me.uk or contact me on 07837 218374 <3

One space has unexpectedly become available in the Mum and Baby postnatal class in Ringwood on Wednesdays starting 12th September for 5 weeks, 10-11.15am. Please get in touch if you'd like to come, either email info@labouroflove.me.uk or message this page ❤

Just a reminder that there's no pregnancy yoga in Christchurch on Monday or Ringwood on Tuesday this week. Pregnancy yoga in Charminster is on as usual this Thursday (6th) and the Christchurch & Ringwood classes resume next week ❤

Just a reminder that Labour of Love is out of the office till 6th September. If you've sent me a message or email I'll try to answer but it may take a few days. All emails and messages will be answered properly once I'm back in the office again. Rosa ❤

Labour of Love is out of the office till 6th September. If you have sent me a message I'll get back to you as soon as I can ❤

It's full moon today and there are quite a few Labour of Love Mums eagerly awaiting their babies. Sometimes the full moon energy can get things started.....❤
Photo credit the very talented Radishwoolworks www.facebook.com/Radishwoolworks

I'm really enjoying my work as a Mizan Therapist; some lovely treatments this week including a mum & her beautiful baby bump. My next available appointment is Weds 12th September and my special offer will be running for a few more weeks as I work towards my advanced practitioner training in October. See post in the comments to find out details of this offer and how Mizan can help you. Suitable for all stages of life including pregnancy (from 16 - 18 weeks), postnatally or when the womb is no longer present in the body. If you have any questions or would like to book a treatment please message this page or email info@labouroflove.me.uk Please note I'm out of office 26th Aug to 6th Sept and will only occasionally check messages but I'll get back to you as soon as I can <3

Delighted to receive this review the other day from one of the lovely mum's who attended pregnancy yoga ❤

Pregnancy yoga & relaxation - yesterday's class was a lovely end to the summer season. A nurturing class with gentle stretches, breathing and positions for labour, grounding & balancing movements for the pelvis, relaxation and pregnancy support. There are no classes for the next couple of weeks and we resume early September. Most classes are full at the moment but I can take some bookings from the middle of September. * Mondays, 5.45 to 7pm in Christchurch (FULL) * Tuesdays, ...6 to 7.15pm in Ringwood (FULL) * Tuesdays, 7.25 to 8.40pm in Ringwood (FULL) * Thursdays, 7.15 to 8.30pm in Bournemouth (1 space) Please email info@labouroflove.me.uk or message this page for further details and bookings. Please note I'll be out of office from 26th Aug to 6th Sept and may not see messages during this time. I'll reply as soon as I can <3
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Many wonderful birth announcements - unusually there are many girls and only one boy, it's normally the other way round! Gorgeous baby girls born to mums from both Ringwood pregnancy yoga classes, the Charminster class, the Christchurch class and a mum who attended a birth preparation workshop. The beautiful baby boy was born to another mum who attended a birth preparation workshop. Congratulations all round and wishes for much joy and happiness with your babies <3

One space available in this evening's (Thurs 23rd) pregnancy yoga class in Charminster, 7.15-8.30pm. Suitable from 14 weeks to full term. Please text if you'd like to come 07837 218374 ❤

If you would like to be kept in the loop with dates and info on Birth Preparation workshops, Mum & Baby postnatal classes, Pregnancy Yoga & Relaxation classes and about the treatments I offer - mainly Mizan Therpay & Myofascial Release - please subscribe to my new mailing list. You can unsubscribe anytime and resubscribe via my website or this link <3 https://labouroflove.me.uk/subscribe/

Thank you so much, Jess has loved attending yoga and we have both taken soo much from your classes. You haven't just been teaching but have given support in what is an amazing but also trying pregnancy!

Such good relaxation, stretching and birth preparation- would highly recommend. Thank you so much Rosa! X

Since attending Rosa's pregnancy yoga class I have advised all my pregnant friends to do the same. Such a lovely way to relax and meet new friends. Sharing pregnancy wows and worries at the beginning of the class made it easier to cope with the imminent life change! I still meet up with 'the yoga girls' and our 10 month old babies now.

Rosa is fantastic and helped me every step of the way throughout my pregnancy. The breathing exercises helped me through labouring at home until I needed to go into hospital to deliver my baby girl. I was able to deal with the contractions until I was fully dilated without the need for any pain relief. I'm so glad I was able to attend Rosa's classes and I am so thankful for her help and advice.

Myself and my partner attended the pain coping & breathing birth preparation workshop today as we're due in a week and we both absolutely loved it. We learnt a lot and discovered some amazing techniques and tips that really work for us and have made us feel much more confident and prepared for the event. I can't thank Rosa enough, she was incredibly calming, helpful and really made us look at labour in a more positive way (which I didn't think was possible!). Regret not getting on this sooner and doing all of the workshops, but will 100% be back for postnatal yoga classes and for any future babies as the information was invaluable. Highly, highly recommend.

Last week I was so lucky to receive a Mizan Therapy treatment from Rosa. She is a very gentle practitioner who takes her time to make you feel at ease. Mizan Therapy helped me for digestive issues in the most amazing way. Thank you Rosa! 🙏🏻💗🙏🏻

If you're thinking of pregnancy yoga with Rosa, DO IT! It was probably the best decision I made in pregnancy.

I recently gave birth to my second child and had a wonderful birth experience, all thanks to the techniques from the yoga classes.

I always wanted to experience as natural a birth as possible, my first experience I didn't cope well with the contractions and ended up having drugs, epidural and forcep delivery. This time round I did it with just gas and air , and the breathing techniques I had been taught in class.

It was a lovely birth, one I had desperately wanted to have and I am very grateful to Rosa for helping me achieve that.

In the class I learned to control my breathing, find what positions would help me personally and to really focus on that goal of giving birth without the need for drugs.

I really enjoyed each class, met some other lovely mums and was able to relax listening to Rosa's very soothing voice.

I would highly recommend any mum to be to attend pregnancy yoga, whether it be your first, second or third baby.

Every birth is different, but you will learn so much which will be such a help in labour. I am SO glad I did it. Thank you so much Rosa for your support and for helping me achieve exactly what I wanted to do.

I was delighted with a very warm Mizan massage last week, I’d recommend this therapy to everybody but specially if you are pregnant or have any pelvic or abdominal issues. I can still feel the flow of energy and connection with my growing baby. Highly recommend 🙂

I thought starting yoga at 36 weeks pregnant would be 'too late' or 'not worth it' but Rosa has made every session really special. The sessions are calm, friendly and really practical too. I'm sure I will use these useful breathing and stretching techniques when the big day arrives. I intend to carry on with some post natal yoga too. Thank you!!

I honestly feel that the techniques and guidance given by Rosa in her classes made my labour an easier experience. I have recommended her to friends and family since. Now about to have my second baby I go to her class whenever I can to refresh the techniques I learnt, and a little bit of 'me time' is bliss. Thank you Rosa X

I have been going to Rosa's class since 14 weeks of my pregnancy. It's so relaxing, and along with the antenatal classes that she runs, I feel completely prepared for the upcoming birth of my baby.

I would recommend these classes to all pregnant ladies, such a great way to treat yourself.

I have been attending Rosa's Tuesday Morning Pregnancy yoga class for a couple of months now and I absolutely love them. Rosa's voice is so calming and meditative that you feel totally relaxed as soon as the class begins. Each week I come away feeling like I have had just over an hour in my own little yoga / relaxation oasis. The Classes are geared towards 2nd / 3rd trimester, with gentle yoga postures and joint mobilization, usually with labour preparation, breathing exercises, visualizations and some pelvic floor work. The Visualizations I find particularly helpful as they help you to tune into your body and prepare you for labour. Rosa always has some useful information to share with the group with regards to pregnancy ailments etc. I would thoroughly recommend her classes.

I couldn’t recommend Rosa enough, she’s been around me through 3/4 pregnancy’s. She has a lot of knowledge, also a lovely lady. Thank you so much for everything xx

I attended yoga with Rosa from about 30weeks of my pregnancy until the birth of my son at 41weeks. The classes were so informative and helpful, especially with particular moves to relieves aches and pains and how to get baby into optimum position. The breathing exercises were also helpful when experiencing contractions in labour.

It was also great fun to meet other pregnant women and share experiences. Would highly recommend!

I attended Rosa's yoga class through most of my pregnancy, and right up until week 38. The class is a fantastic way to get some exercise and have some relaxation time. Rosa also encourages you to imagine your baby inside you, which is a lovely way to start bonding with it. Rosa is also very good at adjusting exercises to allow for anyone's individual aches or pains, so no need to be put off if you think you might not be able to do everything.

I attended Rosa's pregnancy yoga class from 16 weeks right up until my due date and looked forward to the class every week - it was so relaxing and definitely helped prepare my mind and body for the big day! I now go to Rosa's post natal classes too with my little boy and we both thoroughly enjoy it. Thanks!

I attended Rosa pregnancy yoga classes from about 20 weeks. It gave me time each week to focus on my pregnancy and growing baby. I would always leave feeling very relaxed and stretched out any aches and pain.

Although my birth didn't quite go the way I wanted I used everything Rosa had taught us which helped at every stage. From doing yoga/ positions to help induction to doing relaxation breathing to help pain/ prior to c-section.

I would highly recommend anyone who is pregnant to attend Rosa's classes.

Each week during pregnancy Rosa's classes helped me switch off from work and the outside world and focus on my baby. I found the classes complemented a HypnoBirthing course I also attended and I was able to have a calm water birth with no intervention or pain medication. Yoga breathing and positions really helped throughout labour, as well as in the weeks before he arrived to move him into the optimal position for labour. Thank you Rosa!

After using the pregnancy yoga for three pregnancies, it is by far one of the best things about pregnancies. Classes make you feel relaxed and like you have much more space in your body afterwards. I always got the best sleep after the evening class too. I would highly recommend this to any mum-to-be. Also a lovely place to meet other expectant mums and share stories.



Thank you Rosa! Will miss the class immensely!

Thank you so much, Jess has loved attending yoga and we have both taken soo much from your classes. You haven't just been teaching but have given support in what is an amazing but also trying pregnancy!

Such good relaxation, stretching and birth preparation- would highly recommend. Thank you so much Rosa! X

Since attending Rosa's pregnancy yoga class I have advised all my pregnant friends to do the same. Such a lovely way to relax and meet new friends. Sharing pregnancy wows and worries at the beginning of the class made it easier to cope with the imminent life change! I still meet up with 'the yoga girls' and our 10 month old babies now.

Rosa is fantastic and helped me every step of the way throughout my pregnancy. The breathing exercises helped me through labouring at home until I needed to go into hospital to deliver my baby girl. I was able to deal with the contractions until I was fully dilated without the need for any pain relief. I'm so glad I was able to attend Rosa's classes and I am so thankful for her help and advice.

Myself and my partner attended the pain coping & breathing birth preparation workshop today as we're due in a week and we both absolutely loved it. We learnt a lot and discovered some amazing techniques and tips that really work for us and have made us feel much more confident and prepared for the event. I can't thank Rosa enough, she was incredibly calming, helpful and really made us look at labour in a more positive way (which I didn't think was possible!). Regret not getting on this sooner and doing all of the workshops, but will 100% be back for postnatal yoga classes and for any future babies as the information was invaluable. Highly, highly recommend.

Last week I was so lucky to receive a Mizan Therapy treatment from Rosa. She is a very gentle practitioner who takes her time to make you feel at ease. Mizan Therapy helped me for digestive issues in the most amazing way. Thank you Rosa! 🙏🏻💗🙏🏻

If you're thinking of pregnancy yoga with Rosa, DO IT! It was probably the best decision I made in pregnancy.

I recently gave birth to my second child and had a wonderful birth experience, all thanks to the techniques from the yoga classes.

I always wanted to experience as natural a birth as possible, my first experience I didn't cope well with the contractions and ended up having drugs, epidural and forcep delivery. This time round I did it with just gas and air , and the breathing techniques I had been taught in class.

It was a lovely birth, one I had desperately wanted to have and I am very grateful to Rosa for helping me achieve that.

In the class I learned to control my breathing, find what positions would help me personally and to really focus on that goal of giving birth without the need for drugs.

I really enjoyed each class, met some other lovely mums and was able to relax listening to Rosa's very soothing voice.

I would highly recommend any mum to be to attend pregnancy yoga, whether it be your first, second or third baby.

Every birth is different, but you will learn so much which will be such a help in labour. I am SO glad I did it. Thank you so much Rosa for your support and for helping me achieve exactly what I wanted to do.

I was delighted with a very warm Mizan massage last week, I’d recommend this therapy to everybody but specially if you are pregnant or have any pelvic or abdominal issues. I can still feel the flow of energy and connection with my growing baby. Highly recommend 🙂

I thought starting yoga at 36 weeks pregnant would be 'too late' or 'not worth it' but Rosa has made every session really special. The sessions are calm, friendly and really practical too. I'm sure I will use these useful breathing and stretching techniques when the big day arrives. I intend to carry on with some post natal yoga too. Thank you!!

I honestly feel that the techniques and guidance given by Rosa in her classes made my labour an easier experience. I have recommended her to friends and family since. Now about to have my second baby I go to her class whenever I can to refresh the techniques I learnt, and a little bit of 'me time' is bliss. Thank you Rosa X

I have been going to Rosa's class since 14 weeks of my pregnancy. It's so relaxing, and along with the antenatal classes that she runs, I feel completely prepared for the upcoming birth of my baby.

I would recommend these classes to all pregnant ladies, such a great way to treat yourself.

I have been attending Rosa's Tuesday Morning Pregnancy yoga class for a couple of months now and I absolutely love them. Rosa's voice is so calming and meditative that you feel totally relaxed as soon as the class begins. Each week I come away feeling like I have had just over an hour in my own little yoga / relaxation oasis. The Classes are geared towards 2nd / 3rd trimester, with gentle yoga postures and joint mobilization, usually with labour preparation, breathing exercises, visualizations and some pelvic floor work. The Visualizations I find particularly helpful as they help you to tune into your body and prepare you for labour. Rosa always has some useful information to share with the group with regards to pregnancy ailments etc. I would thoroughly recommend her classes.

I couldn’t recommend Rosa enough, she’s been around me through 3/4 pregnancy’s. She has a lot of knowledge, also a lovely lady. Thank you so much for everything xx

I attended yoga with Rosa from about 30weeks of my pregnancy until the birth of my son at 41weeks. The classes were so informative and helpful, especially with particular moves to relieves aches and pains and how to get baby into optimum position. The breathing exercises were also helpful when experiencing contractions in labour.

It was also great fun to meet other pregnant women and share experiences. Would highly recommend!

I attended Rosa's yoga class through most of my pregnancy, and right up until week 38. The class is a fantastic way to get some exercise and have some relaxation time. Rosa also encourages you to imagine your baby inside you, which is a lovely way to start bonding with it. Rosa is also very good at adjusting exercises to allow for anyone's individual aches or pains, so no need to be put off if you think you might not be able to do everything.

I attended Rosa's pregnancy yoga class from 16 weeks right up until my due date and looked forward to the class every week - it was so relaxing and definitely helped prepare my mind and body for the big day! I now go to Rosa's post natal classes too with my little boy and we both thoroughly enjoy it. Thanks!

I attended Rosa pregnancy yoga classes from about 20 weeks. It gave me time each week to focus on my pregnancy and growing baby. I would always leave feeling very relaxed and stretched out any aches and pain.

Although my birth didn't quite go the way I wanted I used everything Rosa had taught us which helped at every stage. From doing yoga/ positions to help induction to doing relaxation breathing to help pain/ prior to c-section.

I would highly recommend anyone who is pregnant to attend Rosa's classes.

Each week during pregnancy Rosa's classes helped me switch off from work and the outside world and focus on my baby. I found the classes complemented a HypnoBirthing course I also attended and I was able to have a calm water birth with no intervention or pain medication. Yoga breathing and positions really helped throughout labour, as well as in the weeks before he arrived to move him into the optimal position for labour. Thank you Rosa!

After using the pregnancy yoga for three pregnancies, it is by far one of the best things about pregnancies. Classes make you feel relaxed and like you have much more space in your body afterwards. I always got the best sleep after the evening class too. I would highly recommend this to any mum-to-be. Also a lovely place to meet other expectant mums and share stories.



Thank you Rosa! Will miss the class immensely!