Matt Adams - Mafitness

This awesome program starts on November 19th. There is only five remaining at the special offer price of £35. Get in quick before they're all gone.

✳️✳️✳️ DROP A DRESS SIZE IN 21 DAYS ✳️✳️✳️
✳️✳️ Fit into your little black dress in time for Xmas ✳️✳️
✳️✳️✳️ Program starts on November 19th ✳️✳️✳️
... Over the course of 21 days your relationship with food and how your body and metabolism respond to the food you are eating will shift. You will have more energy, better mood, improved sleep, less gastrointestinal stress, and lose weight, among other benefits.
Symptoms such as bad breath, bloating, gas, constipation, or diarrhea, difficulty concentrating, excess weight or difficulty losing weight, fatigue, fluid retention, food cravings, headaches, heartburn, joint pain, muscle aches, puffy eyes & dark circles under the eyes, skin rashes, and sleep problems may improve or simply disappear.
Changing the foods that you eat may also help to fight more serious conditions such as: arthritis, asthma & allergies, autoimmune diseases, chronic fatigue syndrome, diabetes, high blood pressure, high cholesterol, obesity, acne, eczema, fibromyalgia, food allergies, headaches, heart disease, Crohn’s, irritable bowel syndrome, menopausal symptoms, and menstrual problems.
Food is medicine and medicine is food!
MMFitCamp Drop a Dress Size in 21 days is pure nutrition. It is an education. It does not arrive in a box, nor does it ask you to replace vital foods with shakes and bars. We look at food and what it does for our body. This is not a diet! This is a healthy eating program.
It also includes a daily training program. This program is progressive and is suited to all ability levels.
When combining the nutritional plan along with the training program, you will see results!
I promise you amazing results. You will visibly see the difference in your body. You will have more energy and feel healthy.
✳️ SPECIAL OFFER ✳️ The first 10 people who purchase can have it at an amazing price of £35. Everyone purchasing after will pay full price at £50. You need to be quick as they will sell fast and we start the program on November 19th.
Everyone will be added to a private Facebook Support Group. It will have like-minded people that are in the same situation as you. It will be a platform for you to share your journey on a day to day basis
You will all receive a comprehensive and detailed booklet to download, and you will receive daily food menus, and training plans along with support from myself and others in the group.
This is a great offer to get you into that little black dress, just in time for Xmas. Please share to anyone that might be interested. Or ask me any questions.
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Our man Johnny did good. The Crohns warrior looked incredible on stage and won himself some silverware. Getting to stage was hard, but he battled through it and looked the best he's ever looked. Johnny is a good example of someone not allowing themselves to be a victim. He never moaned, he very really mentioned his condition unless it was relevant to the prep. He just dug deep and got on with it. We had to take his condition on board, and so the plan was not always predictable. We had to make quick changes, when required. It's been a pleasure working with you mate. Hopefully you'll be back on stage next year. I feel there's more to come from you. Best of luck

This young girl absolutely OWNED it. First time on stage and she looked like a pro.
On stage, in the bikini class it's all about presentation. I say to my athletes practise, practise, practise. It can make the difference between you and your competitor. Well, Rachel had been practising alright. She absolutely lit up that stage.
... So proud of this girls achievements ! She has worked damn hard to get on that stage.. Believe me when I say next season you will see a whole new Rachel.
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We absolutely smashed it. My amazing client loving every second of being on stage. 52 years old, and feeling the best she has felt since she was a teenager. We have worked together for around 14 months. Starting with rehabilitation and getting her walking properly without pain, then training legs for the first time in 7 years. She has undergone a massive fat loss transformation in the last 20 weeks losing 20kg. Health is a main focus for me, and Cath's transformation was done... slowly over a longer period of time. We used no chemicals, or stimulants and no old school stupid bodybuilding protocols getting her on stage. It has been an absolute pleasure working with Catherine, she is a great example of somebody following the plan to the letter. If Cath can do it. You can do it. Contact me for details if you are serious and wanting to undergo a transformation, looking and feeling the best you ever have.
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My little man, with my good friend, bodybuilding royalty and legend. Tom Platz @tomplatz
These are pictures that my son will grow up with on the wall, accompanied with some great stories.
There are good people out there. I'm lucky to have a few around me. I believe you get what you give in this life. It's a bit like an echo.
... The signals you send out. You get back.
What you sow. You reap.
What you give. You get.
What you see in others. Exists in you.
Treat people the way you want to be treated.
#peace #life #love #hustleforlife #workhard #grateful #gratitude #platz #happiness #respect #legend #fríends #family
@ Corpus Conditioning
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This little pocket rocket is 52 years young. We have worked together for 14 months now. She originally said to me it had been a long term ambition to get on stage and we began work on achieving this goal that very day.
Due to injury, and a foot neuroma Cath hadn't trained legs in 7 years. So we started off slow, but we have come a long way.
It's been one hell of a journey, let me tell you. I will be very proud to see her on stage. Every single workout, we have worked together.... Every single ounce of food in her food plans she has eaten. She has followed the plan to the letter.
This has been a long term project and she has made some significant improvements. Not just in body shape and appearance. We've also managed to treat and cure her foot neuroma through corrective training.
We started her prep about 16 weeks out and over those weeks we have lost 17kg or 37lbs. I made only slight changes to her diet, when necessary. I added moderate cardio starting at 20 mins, only maxing up to 60 mins per day for a few weeks. Cath is 100% natural, not even having a caffeinated coffee. No fat burners, nothing other than good food, and exercise. Ask her yourself. She has loved this prep. I used the analogy to her from day one, your prep should be like landing a plane. Slowly descending towards the runway, with a smooth landing. Well we bloody done it.
Please wish this amazing woman all the best at the weekend. She is a fantastic role model to woman of all ages. Cath it has been an absolute pleasure working with you. Best of Luck "It's easy for you 😉" LOL
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Please join me in wishing another client of mine the best of luck this weekend.
When we started working together Rachel was very slim and shapeless. She was under eating.
Increasing her food intake, allowed her to grow whilst staying lean. Her weight gradually went up, whilst her body fat went down.
... She has great focus, and determination. She gives it 100%. Never complains and she has religiously stuck to the plan, she is consistent with her training, works hard and she has the mindset of a winner.
This girl has potential to do great things. Keep your eye on this one.
Looking forward to seeing her on stage. As well as what she can bring long term.
Good Luck Rachel
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I would like to wish my client Johnny Georgiou best of luck in his comp this weekend. Johnny is a long term sufferer of crohn's disease. Living with Crohn's disease can be difficult at times. Unpredictable flare-ups, can cause a lot of discomfort and disrupt work and your social life. Crohn's disease is a lifelong condition in which parts of the digestive system become inflamed. Having this condition, and prepping for a show is no easy task. I think Johnny will admit himself, it has been hard at times. But he has stuck with it, and is looking awesome. Please wish him best of luck, and follow his journey #crohnswarrior

MMFitness are proud to be sponsoring the Battle of Bedford bodybuilding and fitness event on October 28th 2018.
The event is set to be a great show.
🔹️With two pro bodybuilder guest posers. ... 🔹️IFBB Legend Tom Platz 🔹️ WABBA Universe qualifier in Portugal 2018
#battleofbedford #tomplatz #wabba #wabbagb #bodybuildingshow #bodybuildingcomp #bikinicomp #bikini #mensphysique #missshape #missfitness #missbody #classicbodybuilding #classic #mmfitness #mrbedfordshire
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13 months I've been working with my client Cath. We started her journey to stage back in August 2017.
Flat from an extended period on keto I started by changing her food plan. Introducing carbs back in, balancing her macros and put her on a slight calorie excess. We then developed a training system to suit her.
... She's followed the plan to the letter and never missed a workout.
Her hardwork and commitment over time is paying off. At 52 many her age may say they're too old. She's living proof age is just a number.
It's been an absolute pleasure working with Cath during this period and seeing her grow. This journey changes people in many ways. Yes Cath has changed visually. But she's also grown as a person.
I'm very much looking forward to seeing this amazing lady getting on stage. She improves on a daily basis. 💪🏼💪🏼
— Products shown: Personal Training.
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Here's another comparison. This week and 1 year ago.
Most dramatic difference is the hair obvs 😂😂😂💪🏼
... #hairloss #hairlost #gains #controlledchaos #corpus #bodybuilding #bettereveryday #fightoverfear #hustle4muscle #fitfamuk #keepitcorpus #mmfitness
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Guys if your competing at the Battle of Bedford there's a posing camp in Rushden. All men's categories welcome. Still a couple of spaces left
Contact Matt @maffamuscle or Luke @luke_nichols for details. We'll be there.
... Come and train before if you fancy it and bring your other half 💪🏼 Learn from the Pros. See you in two weeks
#posingpractice #posingseminar #posingtips #wabba #battleofbedford #corpus #keepitcorpus #mensbodybuilding
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Off season update. Well one thing is for certain my hair is a lot shorter 😂😂
10 weeks apart. 110kg on the left 22% body fat. 2kg lighter than pic on right 💪🏼
... Trained chest today whilst @luke_nichols is drinking cocktails and eating ice cream 😎
Thought I'd give bench a go. Been ages. Managed 10 reps on 140kg without a spotter 💪🏼💪🏼💪🏼
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So it's the lads turn next. Posing camp at Corpus. All men's categories welcome.
Contact Matt @maffamuscle or Luke @luke_nichols for details. We'll be there and so will WABBA Pro Luke Bagster @granitebagster
... Cone and train before if you fancy it and bring your other half 💪🏼
Learn from the Pros. See you in two weeks
#posingpractice #posingseminar #posingtips #wabba #battleofbedford #corpus #keepitcorpus #mensbodybuilding
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Leg day with Catherine PinkLady Barker. We smashed it. Used an FST-7 approach, picked three exercises and repeated seven times. It's enough to make anyone swear. There's a few bleeps 🙉.
Cath is only 9 weeks out from her first ever show. Her results so far are amazing. Can't wait to see her on stage. It's been an incredible journey, watching her change.
... We have a right laugh every morning we train, Keep on trucking Cath, you are making us all very proud 💪😎
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I've been working with my prep client Rachel for 5 months and we are getting some great results. Increasing her food intake, has allowed her to grow and stay lean. Her weight is gradually going up, whilst her bodyfat is going down.
She has religiously stuck to the plan, she is consistent with her training, works hard and she has the mindset of a winner.
... Very pleased with how she is growing. Looking forward to seeing her on stage in 2018. As well as what she can bring long term. Great potential. Watch out 2019....
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Just a few of the team learning and enjoying themselves at Corpus Conditioning posing camp yesterday.
#mmfitness #TeamMMFitness #teammaffamuscle #keepitcorpus #posingpractice #posingseminar #bodybuildingshow #battleofbedford

Here is my client Tasha doing a high intensity Glute & Hamstring focused workout.
Superset 1 (x3) -
# Sumo Pulse Squat... # Sumo Jump Squat
Superset 2 (x3) -
# Lunge Pulse (Steps 5 & 10 for 5 reps) # Romanian Dead Lift
Superset 3 (x3) -
# Sumo Goblet Squat (Don't straighten out at the top. Stay under constant tension) # Hybrid move - RDL into Sumo Squat Jump
Set 4 (x3)
# Glute Thrusts (x10 hold for 3 secs, x5 hold for 3 secs, x5)
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What else can you say about someone who gets 5 stars from everyone... not much else I need to say!💪🏼 Matt is brilliant 🥇

So ...i began having PT sessions with Matt in November more recently focusing on weight training...totally loving the sessions and the push to do something outside my comfort zone. Have recently completed the 21 day detox and I'm feeling really good..the new attitude to diet is fuelling my workouts effectively and i have more energy...ive also given up coffee!!!! I rate Matt...really approachable and knows his stuff, that much I've got my friends involved.

Matt is an excellent trainer, i currently attend his boot camp sessions on a Wednesday evening. He is extremely patient and always offers advice and assistance to get the most out of your work out. He's polite, friendly and tailors each exercise to your strength and ability 👍

Matt is an all round true and genuine pt, coach and gentleman. His knowledge, qualifications, understanding, commitment at helping others, passion, dedication and most importantly professionalism is second to none.



I've known Matt for many years and he has helped me grow and develop not only in the gym but on a personal level also, over coming many fears and an illness. Helping me improve my body shape, eating habits and also with digestion.



I whole heartedly recommend Matt, you want results then look no further. � x

Matt is a great guy. Encouraging, knowledgeable and kind. I joined boot camp only a few weeks ago and I feel stronger and fitter. His class is fun and can be adapted to anyone’s level and improve in time. Recommend anyone to join and give it a try. You won’t be disappointed.

Matt developed a 21 day meal and training plan which I followed and got amazing results! It made me think differently about food and relieved me of other symptoms such as bloating and headaches. I also go to Matt’s circuits and boot camp sessions which are great! He is very approachable and is willing to give advice and support whenever it is needed.

Matt adams is a top trainer

Just started being pt with him

He is great if you want someone who knows his game

Best thing i did is now game on

Thank you matt top trainer .

Love Boot Camp with Matt and always leave exhausted but happy.

I’ve just finished 10 weeks of PTs with Matt and want to thank him for being patient with me and helping me build up my self confidence, especially with ‘step ups’! He’s such a lovely, approachable guy and will recommend him to my friends. Thanks Matt.

I've been strength training with Matt since January and my progress is amazing me. Each week I'm smashing my PB targets and it's all thanks to Matt's training techniques and advice, as well as positive encouragement and belief that I can do it! Matt is the loveliest guy you can meet and I have no doubt he is capable of helping me achieve my targets by the end of the year!! 💪🏻

I was a bit worried about doing boot camp on Tuesday's at pink ladies as I had never done it before. But am finding it awesome. My fitness levels are increasing. The 45 minutes flies by, I really feel like I have done a proper work out. Definately recommend it.

I used Matt for my recent show and he was a great help and support. We managed to place Top 3 which was a massive achievement for me and I’m very grateful for his help. I spent 16 weeks with him and I’m no an easy client due to having Crohn’s disease. He managed to get me to were I needed to be safely without any problems. Definitely recommend him if you have any IBS or IBD problems. Also if your thinking about competing give this guy a message. Thanks again Matt.

I have been training with Matt for the past 7 months and I have not looked back. I know that I would never have achieved the level of fitness and wellness I have now if not for the personal training sessions I have with him.



Matt is always very encouraging and has a vast knowledge of his profession and I would recommend Matt to anyone looking for a Personal Trainer in a heartbeat.



So if motivation, flexibility, a personal and professional approach which is challenging but also so much fun is what your looking for then Matt is the man for you! And if that's not enough Bootcamp sessions are also available which I can highly recommend!!!!!

High recommend! From a female perspective he has put a lot of research into what works and what doesn't for me. Suffering with a hormone imbalance and pcos, his knowledge, motivation and coaching is making me into the best version of myself. Not to mention he's a great life coach 😂😂 it's a pleasure to have the best coach around! 👌💪🏼

Have known matt a while now. He has always been on hand to help point me in right direction with tips and advice and help me improve to be better than the last time.i am so pleased with my results and he is truely is a lovely gent. Love his boot camp classes and circuit classes and so glad he has helped me on this journey with his support and friendship. Thanks matt x

Have known Matt just under a year now , as a member of corpus conditioning , I have the opportunity to attend his classes on Mondays and Wednesday ( Fridays in the summer ) . The classes are easy “ said no -one ever “ , I certainly am put through my paces , but would not have it any other way !!!! He is constantly changing things up , so nothing ever becomes repetitive , great guy , certainly knows his stuff , always approachable and motivational � .Does a sterling job ���

Great! Thanks for today Matt!!! I look forward to our boot camp session next week!! 👊🏻💪🏻 X

What else can you say about someone who gets 5 stars from everyone... not much else I need to say!💪🏼 Matt is brilliant 🥇

So ...i began having PT sessions with Matt in November more recently focusing on weight training...totally loving the sessions and the push to do something outside my comfort zone. Have recently completed the 21 day detox and I'm feeling really good..the new attitude to diet is fuelling my workouts effectively and i have more energy...ive also given up coffee!!!! I rate Matt...really approachable and knows his stuff, that much I've got my friends involved.

Matt is an excellent trainer, i currently attend his boot camp sessions on a Wednesday evening. He is extremely patient and always offers advice and assistance to get the most out of your work out. He's polite, friendly and tailors each exercise to your strength and ability 👍

Matt is an all round true and genuine pt, coach and gentleman. His knowledge, qualifications, understanding, commitment at helping others, passion, dedication and most importantly professionalism is second to none.



I've known Matt for many years and he has helped me grow and develop not only in the gym but on a personal level also, over coming many fears and an illness. Helping me improve my body shape, eating habits and also with digestion.



I whole heartedly recommend Matt, you want results then look no further. � x

Matt is a great guy. Encouraging, knowledgeable and kind. I joined boot camp only a few weeks ago and I feel stronger and fitter. His class is fun and can be adapted to anyone’s level and improve in time. Recommend anyone to join and give it a try. You won’t be disappointed.

Matt developed a 21 day meal and training plan which I followed and got amazing results! It made me think differently about food and relieved me of other symptoms such as bloating and headaches. I also go to Matt’s circuits and boot camp sessions which are great! He is very approachable and is willing to give advice and support whenever it is needed.

Matt adams is a top trainer

Just started being pt with him

He is great if you want someone who knows his game

Best thing i did is now game on

Thank you matt top trainer .

Love Boot Camp with Matt and always leave exhausted but happy.

I’ve just finished 10 weeks of PTs with Matt and want to thank him for being patient with me and helping me build up my self confidence, especially with ‘step ups’! He’s such a lovely, approachable guy and will recommend him to my friends. Thanks Matt.

I've been strength training with Matt since January and my progress is amazing me. Each week I'm smashing my PB targets and it's all thanks to Matt's training techniques and advice, as well as positive encouragement and belief that I can do it! Matt is the loveliest guy you can meet and I have no doubt he is capable of helping me achieve my targets by the end of the year!! 💪🏻

I was a bit worried about doing boot camp on Tuesday's at pink ladies as I had never done it before. But am finding it awesome. My fitness levels are increasing. The 45 minutes flies by, I really feel like I have done a proper work out. Definately recommend it.

I used Matt for my recent show and he was a great help and support. We managed to place Top 3 which was a massive achievement for me and I’m very grateful for his help. I spent 16 weeks with him and I’m no an easy client due to having Crohn’s disease. He managed to get me to were I needed to be safely without any problems. Definitely recommend him if you have any IBS or IBD problems. Also if your thinking about competing give this guy a message. Thanks again Matt.

I have been training with Matt for the past 7 months and I have not looked back. I know that I would never have achieved the level of fitness and wellness I have now if not for the personal training sessions I have with him.



Matt is always very encouraging and has a vast knowledge of his profession and I would recommend Matt to anyone looking for a Personal Trainer in a heartbeat.



So if motivation, flexibility, a personal and professional approach which is challenging but also so much fun is what your looking for then Matt is the man for you! And if that's not enough Bootcamp sessions are also available which I can highly recommend!!!!!

High recommend! From a female perspective he has put a lot of research into what works and what doesn't for me. Suffering with a hormone imbalance and pcos, his knowledge, motivation and coaching is making me into the best version of myself. Not to mention he's a great life coach 😂😂 it's a pleasure to have the best coach around! 👌💪🏼

Have known matt a while now. He has always been on hand to help point me in right direction with tips and advice and help me improve to be better than the last time.i am so pleased with my results and he is truely is a lovely gent. Love his boot camp classes and circuit classes and so glad he has helped me on this journey with his support and friendship. Thanks matt x

Have known Matt just under a year now , as a member of corpus conditioning , I have the opportunity to attend his classes on Mondays and Wednesday ( Fridays in the summer ) . The classes are easy “ said no -one ever “ , I certainly am put through my paces , but would not have it any other way !!!! He is constantly changing things up , so nothing ever becomes repetitive , great guy , certainly knows his stuff , always approachable and motivational � .Does a sterling job ���

Great! Thanks for today Matt!!! I look forward to our boot camp session next week!! 👊🏻💪🏻 X