Mind And Body Berkhamsted

As the festive season creeps ever closer don't let your practice slip, you need that me time more than ever! Yoga classes this week, Tuesday 8pm Vinyasa flow, Wednesday Hatha at 9.30am, Thursday Hatha 7.45pm, Friday Yin Yoga at 9.30am & Flow & Savasanna at 6.30pm. Book now at https://www.mindandbodyberkhamsted.com/sc hedule-2/

Tuesday Yoga, Pregnancy Yoga at 6.45pm with Carolyn or a strong Vinyasa Flow at 8pm with Allison. Book now https://www.mindandbodyberkhamsted.com/sc hedule-2/

Spaces left in Pilates at 11am & Barre at 12pm tomorrow Book Now https://www.mindandbodyberkhamsted.com/sc hedule-2/

1st day of November, it looks like our Indian Summer has finished and Christmas is coming, plan some "me-time" and get your body and mind ready for the busy festive season. We have something for everyone, Yoga, Pilates, Barre, Meditation, Tai Chi, Qigong & Pre Natal Yoga & Pilates. Check our schedule and book a taster from £5 https://www.mindandbodyberkhamsted.com/sc hedule-2/

Use your extra hour to try our Yang Yin Yoga tomorrow at 9.30am. Taster from £5 Book now https://www.mindandbodyberkhamsted.com/sc hedule-2/

Have you been wanting to try Pilates but worry that you are not flexible enough, unfit, maybe overweight, unco-ordinated, recovering from injury, only women do Pilates-None of this is true......Seize the moment! Come along and try our Pilates for all classes, Monday & Thursday 9.30am Saturdays 11am (Saturday 27th 10.45am) Prices start from £5, see what Pilates can do for you, the time is now! https://www.mindandbodyberkhamsted.com/ab out/pilates/

Such a beautiful Friday Autumn morning, thoughts turn to the weekend. What are your plans? Why not join us for our Friday evening Yoga flow & savasana at 6.30pm, or Open Flow Saturday at 9.30am or Yang Yin at 9.30 Sunday. Add to that Pilates and Barre on Saturday morning at 10.45 and 12pm. Book now at https://www.mindandbodyberkhamsted.com/sc hedule-2/

Its raining outside, a good time to plan your week. Take a look at our classes, Pilates, Monday Thursday & Saturday, Yoga daily except Mondays, Qigong & Tai Chi, Mediation, Barre, Pre & Post Natal Pilates and Yoga. For the full schedule go to https://www.mindandbodyberkhamsted.com/sc hedule-2/ Prices start at £5 for a taster session

Today is World Mental Health Day. At Mind & Body Berkhamsted we offer a range of classes to benefit you both physically and mentally, offering stress relief and releasing those feel good endorphins. Why not try an class? Taster sessions from £5 https://www.mindandbodyberkhamsted.com/sc hedule-2/

Calling all you men-come along and try our Pilates classes, not convinced its for you have a look at this recent times article and then book yourself in! https://www.thetimes.co.uk/…/get-on-you r-mat-why-men-should… Classes 9.30am Monday & Thursdays, 6.30pm Monday, 10.45am Saturday. Book now - Taster sessions from £5 https://www.mindandbodyberkhamsted.com/sc hedule-2/

Have you tried Yin Yoga yet? If you’re tired and craving energy or you’re over stimulated with a racing mind, Yin Yoga could be e remedy. Yin Yoga is an amazing combination of Yoga ( postures and breath work), Chinese Theory of Meridians (moving energy in the body) and Buddhist meditation ( mindfulness and meditation) which engage the whole bodymindspirit in a place of balance, harmony and health. Try our Yin class at 9.30am on Fridays or for a mix of Yin & Yang try our Sunday morning class at 9.30am Tasters from £5, book now at https://www.mindandbodyberkhamsted.com/sc hedule-2/

Pilates classses, Monday & Thursday 9.30am, Saturday 10.45am, Monday 6.30pm. Taster classes from £5.00 Book now https://www.mindandbodyberkhamsted.com/sc hedule-2/

A 8 week course suitable for beginners and those with previous experience alike. You will work with experienced ballet teacher and ex-dancer Charli Fletcher who will guide you through a range of ballet steps and sequences to develop your skills and knowledge both at the barre and in the centre.
In this graceful dance style you will build and core strength, flexibility, co-ordination, posture, alignment and above all discover the magic and enjoyment that ballet can bring!
It’s... never too late to dance!
This is an 8 week course at a cost of £100, starting on Monday the 24th September and finishing on Monday the 26th November, it excludes Mondays the 22nd & 29th October, no refunds or credits are offered for missed sessions, as the course progresses week by week it is beneficial to commit to the full course.
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General all classes

What are your movement patterns? Why do you move the way you do? In this workshop Carolyn will be leading you through a creative movement practice, using yoga asana as the framework. Exploring the fun that can be had in transition between poses, Carolyn will encourage enquiry into your movement patterns, and invite you to find an alternative way to move in the realm of what feels good for your body. Listening to your body's intelligence, and allowing that to lead you, is satisfyingly self-empowering.
Carolyn provides the framework and prompts, whilst holding space for you to go on your own exploration. Suitable for all levels.

If you’ve always wanted more guidance on your inversions but feel like in a regular class they are never given enough time, this workshop is for you. We’ll go through some drills to strengthen the key muscle groups that help you feel stable upside down, for you to practice at home. Then we’ll look at safe alignment, and learn to connect to our centre of gravity when everything is upside down! This class is suitable for everybody, whether you’re wanting to overcome fear around inversions or you want to learn better technique to feel more stable whilst inverted. Depending on level of those in the class, we’ll look at shoulderstand, headstand, pincha (forearm stand) and maybe handstand. There will be close supervision as class numbers are kept small.

Plan your weekend, Friday night Yoga, flow and relax into the weekend with our Vinyasa & Savasanna practice at 6.30pm Friday, or start your weekend with Yoga 9.30am Saturday & Sunday plus don't forget our Saturday Pilates at 10.45am and Barre at 12pm. Prices start at £5 for a taster, book online at https://www.mindandbodyberkhamsted.com/sc hedule-2/

Keep your practice going or start afresh, Yoga classes on Wednesday, Friday, Saturday and Sunday at 9.30am plus Tuesday, Thursday and Friday evenings. Taster sessions from £5 For more info https://www.mindandbodyberkhamsted.com/sc hedule-2/

Our classes run over the Summer largely as usual so don't let your practice slip. Yoga, Pilates, Barre, Meditation, Tai Chi pre & post natal Pilates and Yoga - take your pick! Have a look at our schedule, prices start from £5. https://www.mindandbodyberkhamsted.com/sc hedule-2/

Wow first Pilates class ,fabulous Gemma please join in

Lovely Sunday Morning Hatha Yoga session with Allison, started the day off right and even kept me mindful and calm into Monday!!



Beautiful, spacious studio and friendly instructors. Well worth a visit, so much so I'll even get up early every Sunday now!

Wow first Pilates class ,fabulous Gemma please join in

Lovely Sunday Morning Hatha Yoga session with Allison, started the day off right and even kept me mindful and calm into Monday!!



Beautiful, spacious studio and friendly instructors. Well worth a visit, so much so I'll even get up early every Sunday now!

Wow first Pilates class ,fabulous Gemma please join in

Lovely Sunday Morning Hatha Yoga session with Allison, started the day off right and even kept me mindful and calm into Monday!!



Beautiful, spacious studio and friendly instructors. Well worth a visit, so much so I'll even get up early every Sunday now!