Mindful Motion Ltd

Still time to enter our competition everyone. Please like and share!! And we will be picking our winners next week!! 😍😍

Feeling thankful Thursday ☺️🙏
We’re taking a moment to say thank you to every one of our wonderful clients for supporting our business. We appreciate all who have attended one, or many of our classes ❤️
If you’re running out of gift ideas for your special people, how about the gift of relaxation! Our 4 class pass can be purchased a lovely gift! 🎁
... We hope your Christmas preparations are as stress free as possible.
Check in with how you’re feeling, and breathe 💛
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We had a magical time in Mindful Movers today! Using our imaginations to explore in the snow, build a huge snowman and ride in a sleigh pulled by reindeer’s! We ended our journey with a relaxing enchanted forest meditation ☺️☃️🦌🌟

A great article outlining some of the benefits of teaching of mindfulness to children in English schools ☺️
https://www.theguardian.com/…/schools-d eprived-areas-embrac…

⭐️⭐️Christmas/New Year themed meditation this weekend. Spaces available⭐️⭐️
We’re into the last 2 weeks of sessions before the end of the year!
Please let us know if you would like to come along. Equally if you have booked and can no longer make it, we ask that you kindly let us know with 24 hours notice so that we can make a decision on whether to run a session if the numbers are low.
... At this time of year, we find that not everyone is able to make their sessions, but we would appreciate if if you would get in touch the day before unless the circumstances prevent it.
Our last sessions are as follows:
InspireFit Dunfermline 2-3pm -
Saturday 8 Dec Saturday 15 Dec
Limekilns Scout Hall 7-8pm -
Thursday 6 Dec Thursday 13 Dec
⭐️The sessions on 8 Dec and 13 Dec will be Christmas and New Year themed and are charity sessions. This means that the session will not be counted as a charged session so you do not require your pass. We are accepting donations only for Barnardo’s at those sessions.⭐️
If you are new to us and would like to try our sessions to find balance at the busiest time of the year, please just get in touch. 🙏
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Competition open until 15 Dec. For your chance to win a hamper or a 4 session pass, please see below and get entering! 😍😍

❤️

Good morning!
We have space in our Mind and Soul classes this week. We would love to help you leave the world behind for a little while, to rest and recharge.
Classes are on -... Thursday, 7-8pm at Limekilns Scout Hall, and Saturday, 2-3pm at Inspirefit Studio.
As it’s getting a little cooler now, please wrap up or bring an extra blanket to keep cosy!
Clients with passes just need to message or comment to book a place, and we have a pay as you go option also, at £7:50 per class.
To book, or for any more details, please get in touch. 😊
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We are taking bookings for all sessions for the remainder of this year. Please comment below and we will book you in if you wish:
InspireFit Dunfermline 2-3pm -
Saturday 1 Dec... Saturday 8 Dec Saturday 15 Dec
Limekilns Scout Hall 7-8pm -
Thursday 29 Nov Thursday 6 Dec Thursday 13 Dec
⭐️The sessions on 8 Dec and 13 Dec will be Christmas and New Year themed and are charity sessions. This means that the session will not be counted as a charged session so you do not require your pass. We are accepting donations only for Barnardo’s on those evenings.⭐️
If you are new to us and would like to try our sessions to find balance at the busiest time of the year, please just get in touch. 🙏
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We are almost coming to the end of our first 12 months as a company. 😍 It’s gone incredibly fast, and the last 6 months have seen the most astounding developments for us! I don’t think we can be prouder of what we have achieved this year.
2019 is going to be a busy year for us, and we want to start that year, with spreading the word even further, about our work, as well as spread some joy to you. So here is our last competition of 2018 and the instructions! 😁😁
... ⭐️LIKE our Facebook page ⭐️SHARE this post ⭐️TAG 1 or more friends as you share
The competition will close on Saturday 15 December and we will draw 2 winners on Sunday 16 December for your chance to win:
1st prize: A Christmas treat hamper from Marks and Spencer
2nd prize: Our 4 session flexible pass to use at our new classes starting in January 2019.
We will then arrange for you to collect or, for us to deliver your prize during the week before Christmas. 🎅
We wish you lots of luck. Thank you for your continued support. 🙏
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What better way to relax on a rainy cold day, than tucking ourselves up and resting through guided meditation. Today we are going to explore a seated mindful warmup with gentle spinal twisting and seated stretching, and then lie down to simply let go in the warmth and the quietness. The rainy day can continue all around us, but we are going to pause. 😊

⭐️Could we have your attention please?⭐️
It’s time to let you in on our exciting news. 🤩
From January 2019 we will be delivering 3 new programmes in one of our favorite places, beside the Forth, in Limekilns Scout Hall. 😍
... We are delighted and proud to announce the launch of:
MIND & BARRE A focused meditation to mentally prepare us, followed by movement inspired by Dance, Yoga, Pilates and functional Training. Together we will sculpt and stretch the amazing body.
Commencing 10 January 2019 on THURSDAYS 1800-1845
MIND & WAIST Yes... the body part kind! Mind & Waist, is our New Years weight management class. We combine the inspiration of guided meditation, with exercises appropriate for you. We focus on the mental aspects of slimming, the challenges and changes of this lifestyle adaptation, giving you the option to monitor your weight with us every week. Structured meditation focused on acceptance and encouragement, will further inspire you to keep working towards your long term goals.
Commencing 9th January 2019 on WEDNESDAYS 0930-1030
MINDFUL MOVERS Our amazing sessions for our teeny tinys aged 5-11 are coming to Limekilns! Mindful Movers is structured to encourage your child as they explore their imaginations, their creativity, and their mental health and wellness. This is done through a variety of movement and meditation.
Commencing 9 January 2019 on WEDNESDAYS 1600-1645
We will provide more details in relation to how you can book, pay, etc, as well as answer any questions you may have at any time. Please feel free to message us, and keep an eye on our page for more information in relation to our new sessions.
Thank you all for your continued support and we hope you can continue with us in these new adventures! 😍😍
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There are spaces for tomorrow’s Mind & Soul class at InspireFit Studio 2-3pm. If you would like to come along, please let us know before 5pm today. Thank you. 😁

Thank you so much to the lovely ladies at class tonight. No matter how my own day has been, I always finish these wonderful sessions feeling incredibly inspired and ready for more. It’s absolutely worth it to see everyone feeling so calm and relaxed. Thank you all. 😘

See you all soon for soothing and relaxing meditation tonight at Limekilns Scout Hall. Wrap up warm. 😊

We are delighted to announce that our home base for some incredible and inspiring NEW sessions starting next year, is at the wonderful location at Limekilns Scout Hall. 😍😍
Would you like to know more???? 😁😁
I’m not sure how much longer we can hold it in.... 😂😂

We have some spaces in tomorrow evenings session at Limekilns Scout Hall 7-8pm.
We also have some spaces in Saturday’s session at InspireFt Dunfermline 2-3pm.
Please comment or message to book in. 🙏

Our private group for our Mind & Soul clients has been created and we invite you to add yourself to it. We have sent some invites but unfortunately are having a bit of technical difficulty so if you have not received an invite, please request to join.

Our Mission:
We aim to improve your physical and mental health and wellbeing through a wide range of movement, including exercise to music, stretching, flexibility and balance work, low impact cardio exercise, and core stability work.
Relaxation and Mindfulness Meditation can assist in finding a calm and quietness, and on some days this may be simply what you need, in a safe place.
... You can find our services in care homes, sheltered housing, retirement housing, businesses, schools, and independently delivered in studios. We offer services for adults, and children.
We provide gentle encouragement, support, and guidance in your journey to a happier, fitter, and calmer you.
Let us help you, to help yourself
Because sometimes, it really is okay.... to not be okay
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Well I attended my very first Mindfulness session on Saturday..I had no idea what to expect but I have to say I kept an opened mind and just embraced the whole experience. I’m a 100miles an hour kinda person so this was really good for me. I felt the 2 hours was long enough but I was so chilled and relaxed by the end of it. Both ladies were fab, the room was also fabulous and I would highly recommend others to book and go along and experience one of these workshops. Thanks again lovely ladies and wish you every success. Xx

Well , it was a beautiful experience of lots of meditation, mindfulness affirmations and a total relaxation for 2 hours , that’s what a busy housewife like me needed, loved it. Thank you Susan Wilson and Shelley Martin.

My 1 st session today and totally loved it.... will definitely be booking again soon. Thank you both � Namasta

I spent a lovely couple of hours on the relaxation workshop. Very welcoming. Lovely venue.

Well I attended my very first Mindfulness session on Saturday..I had no idea what to expect but I have to say I kept an opened mind and just embraced the whole experience. I’m a 100miles an hour kinda person so this was really good for me. I felt the 2 hours was long enough but I was so chilled and relaxed by the end of it. Both ladies were fab, the room was also fabulous and I would highly recommend others to book and go along and experience one of these workshops. Thanks again lovely ladies and wish you every success. Xx

Well , it was a beautiful experience of lots of meditation, mindfulness affirmations and a total relaxation for 2 hours , that’s what a busy housewife like me needed, loved it. Thank you Susan Wilson and Shelley Martin.

My 1 st session today and totally loved it.... will definitely be booking again soon. Thank you both � Namasta

I spent a lovely couple of hours on the relaxation workshop. Very welcoming. Lovely venue.

Well I attended my very first Mindfulness session on Saturday..I had no idea what to expect but I have to say I kept an opened mind and just embraced the whole experience. I’m a 100miles an hour kinda person so this was really good for me. I felt the 2 hours was long enough but I was so chilled and relaxed by the end of it. Both ladies were fab, the room was also fabulous and I would highly recommend others to book and go along and experience one of these workshops. Thanks again lovely ladies and wish you every success. Xx

Well , it was a beautiful experience of lots of meditation, mindfulness affirmations and a total relaxation for 2 hours , that’s what a busy housewife like me needed, loved it. Thank you Susan Wilson and Shelley Martin.

My 1 st session today and totally loved it.... will definitely be booking again soon. Thank you both � Namasta

I spent a lovely couple of hours on the relaxation workshop. Very welcoming. Lovely venue.