Miss Aesthetics - Educated Health & Fitness

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**Things your personal trainer doesn't want to hear**
🙈 "I just want to do cardio because I don't want to get all big and bulky" - Firstly no you wont! Also what is the point in paying a PT to watch you on the treadmill?? You could be learning so much more! You can do that yourself for free you numpty!
🙈 "Do I have to"? - Well...no you don't have to do anything, but you may as well at least try it first! If there is something you genuinely don't want to do just ask "can we... do something else"? We can always find an alternative. Though..If you are just constantly complaining about everything you are asked to do then why bother?
🙈 "But my mate does x, y and z" - Are you identical twins? Plans are made specifically for you! If you are not identical twins there are so many differences between you and your mate! For example lifestyle, nutrition, body type, health issues and so many other components that go into drawing up a fitness plan!
🙈 "Your client is already skinny! Why does she/ he need to workout"? - Exercise does not always mean weightloss..it could be a case of maintaining a healthy weight while gaining lean muscle. You dont know their goals they have in mind!
🙈 "You must shout at people alot" - Actually no..the complete opposite! I get more out of my clients by being positive, educational and honest. I am not a drill sergeant! I want my clients to feel they can tell me anything (which they all do) so I can help them. If someone spoke to me like that id tell them where to go! #personaltrainer #postivevibes #femalebodybuilder #Athleticfigure #teamelite #lisburncity #northernireland #weightlifting #tailoredaesthetics #belfast #noexcuses🚫 #mondaymotivation #fitfam #respecteveryonesjourney
Elite Health and Fitness Lisburn
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**THIS SUNDAY** Elite Health and Fitness Lisburn into the gym to try it out! And plenty for the kids to do! 👇👇

Hey! I am currently taking on a couple of new clients, time to look after you! Message me to book a free consultation today! 1 to 1, group sessions and online coaching available! :) 💪 Discounts for students and multiple sessions per week available!
Whether it is weight loss, weight gain, muscle gain, mobility, gain confidence in the gym, accountability...the list is endless!
Quit tricking and fooling yourself into thinking slimming teas, juice diets, starving yourself and mag...ic tablets are going to help you or be sustainable for the rest of your life. Its a lifestyle change not a quick fix. References from my clients and certificates are available on request! 😉
All clients get: Personal Training session Nutritional Guidelines Exercise Plans 24/7 Contact Check ins Measurements taken Fitness Tests Client Group Access
Please Share and tag your family and friends in this post if you think they'll be interested! <3
Thanks!
Elite Health and Fitness Lisburn Tailored Aesthetics - Educated Health & Fitness Stephenie Dickey
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My two clients @babybritmartin_ and @lfox.pole so proud of these two!! Mini tanks in the making!! 💜💜💜They have both put in so much work 💪👌- Stephenie
#femalebodybuilding #weighttraining #girlswithmuscle #inspiration #gym #progress #personaltrainer #tailoredaesthetics #teamelite #strongwomen #ilovemyjob #confidenceiskey #lisburn #northernireland

Many people feel lost when it comes to fitness goals.
A key reason that most feel this way is that they haven't spent enough or any time to map out or think about what they want to achieve or how they are going to achieve it!
S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are:
... 💪Specific 💪Measurable 💪Attainable 💪Relevant 💪Time-bound
So whether its: 1. Don't eat junk food for one week. 2. Do one blast of HITT at the end of each weight training session. 3. Prep meals for the week to stay on track. 4. Drink more water!
Use this picture below this evening and set yourself some fitness goals to start off your week! Let me know how you get on in the comments below!
Have a great week! - Steph
Elite Health and Fitness Lisburn
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The number of gym goers that don't know the difference between a fitness instructor and a personal trainer is surprising! “Fitness instructor” and “personal trainer” are two totally different roles.
Here is the difference below 👇👇👇
💪A fitness instructor requires completion of Level 2 Certificate in Fitness Instructing. They have the foundation knowledge about anatomy and physiology, fitness principles, health and safety...
... 💪A personal trainer requires progressing to Level 3! We have deeper knowledge about anatomy and physiology and fitness principles.. We have the skills and abilities necessary to design and prescribe safe, effective fitness programs and nutritional guidelines to our clients.
Please remember that if someone is calling themselves a personal trainer and does not hold a Level 3 personal training certificate, they are not able to call themselves a personal trainer! During a consultation ask to see their qualifications before hiring! You are not being "rude" by doing so.
Hope this helps! - Stephenie
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Hey! I am currently taking on a couple of new clients message me to book a free consultation! 1 to 1, group sessions and online coaching available! :) 💪 Hit my page a like
All clients get: Personal Training session (session does not come with online coaching package). Nutritional Guidelines.... Exercise Plans. 24/7 Contact. Check-ins. Measurements taken. Fitness Tests. Client Group Access.
Please Share and tag your family and friends in this post if you think they'll be interested! <3
Thanks! Steph
Elite Health and Fitness Lisburn
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It still baffles me why some people neglect leg days! I see this more so with male gym goers! (Sorry/not sorry).. Yes its a difficult session but the more you do it the more enjoyable it will get! Who wants legs like sponge bob?! If you are "bodybuilding" its all about having symmetry and everything in proportion.... Not a 30+ year old man with the legs of a 12 year old girl! So quit your yapping and get it done!
#legdayisimportant #nospongeboblegs #tailoredaesthetics #femalebodybuilder #Athleticfigure #teamelite #legday #weightlifting #nabba #athleticfitness #gettowork

Few slots available! 👇👇👇👇💪

Yeah...I think Finn is a bit too small for the leg press!! 😂 💜 - Stephenie

Ryan enjoyed training a bit of chest with his mum and dad yesterday, so he wanted to come in again today with his dad for a back day 😂 Swear this kid cracks me up lol! 💜 Love seeing kids with confidence and wanting to do something that doesn't involve staring at a screen! 💜
#minibeast #familygym #tailoredaesthetics #backday #kidsfitness #personaltrainer #femalebodybuilder #Athleticfigure #offseason #ilovemyjob #confidentkids

Bulking with client Laura Fox! Bulking is coming on well and is still staying pretty lean! 💜 Can't wait to see more progress from this girl! 💪- Stephenie

Had this brilliant wee dude Ryan in today doing a bit of chest with his mum and dad! 💪 Kept asking to put his weights up! Lol! I think we have a new NABBA pro in the making! Great work today Ryan was a pleasure! - Steph

Get your name down! 💪💜
Elite Health and Fitness Lisburn

"But im a girl"....no...just no.. #youwontgetbulky #weighttraining #femaleswithmuscle #Athleticfigure #progress #strongwomen #nodifference #gym #fitness #trainhard

Happy monday! #gymnewbie #personaltrainer #Athleticfigure #competitor #itseasierthanyouthink #goals #girlswithmuscle #trainhard #teamelite #easysteps #keepimproving #keepgrafting #weighttraining #bassist #gym #gymlife #lisburn #northernireland #onlinecoach #nutrition #trainingplan #focus

The fitness industry is full of experts and geniuses! 👌 I see rants from certain places calling out other businesses and others training methods....Just because you are desperate for customers!
A business model based on desperation is a terrible idea! I am so glad I work in an environment where you don't feel obligated to train one way or judged by some idiot running the show. We all have our strengths that we bring into the gym and creates a better place for everyone!
🎯The... fitness industry is not a cult. 🎯It doesn't need to be preachy and overbearing. 🎯If it makes you happy or healthier, do it! 🎯As a health and fitness professional stay open minded and more importantly humble! 🎯 Dont bash what others do, just because you don't do it and have a severe lack of knowledge on the subject.
Others along with myself are not your typical meatheads...I didn't become a pt after one show it took me a while to learn, help my partner rehabilitate from Gullain barre syndrome, grow and develope myself.
🎯I understand that sometimes clients need a chat to progress in the long run rather than pushing them too far by giving them an extra circuit because you cant be bothered trying to figure the bigger picture! 🎯I understand that clients don't want to eat chicken, broccoli and rice for the rest of their life. 🎯I also understand that weight loss, putting on muscle and having better mobility is bloody hard work and because of this my job is 24/7 incase my clients genuinely need me. 🎯I understand that not everyone wants to train like me. I adapt to suit the person.
Have a great weekend and remember to eat healthy, train hard and more importantly don't be an arsehole! 💜
Elite Health and Fitness Lisburn
#femalebodybuilder #Athleticfigure #personaltrainer #teamelite #supportive #dontkillmyvibe #healthyeating #healthyliving #smartdieting #smarttraining #youdoyou #workonyourself #womenthatlift #bulking #stopcomparingyourself #ifitworksitworks
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Working on new plans for new clients starting! Was a late night! All done now though! 🙈 Looks pretty damn good! Good sleep and up tomorrow to work with my clients in the gym! 💪 - Steph

Went to my first class tonight. Brilliant class ! absolutely Donald ducked now but well worth it. Should run it twice a week. well done guys

Saul is an amazing PT!trained for 4 weeks and such a change in a short time!lost half a stone in a week!Saul changed my eating plan and have never eaten so much! Have never had more energy and drank less caffeine!Such s difference in my shape training with Saul,he also give me a training plan and it was different to what I was doing!a lot more weight training and much more results!Saul is very down to earth,makes u feel very comfortable to train with!Highly reccomend!Few of my friends currently still training with him and that's what pushed me to go to him as the results they were getting were amazing!as a result I'm going to join the Elite fitness gym he works in d hopefully train more with Saul in the future!

Life changers- that's the only words I have for Saul and Steph at tailored aesthetics. I've just completed a 12 weeks transformation with these guys...the support and encouragement that I received over this time was outstanding- not to mention their incredible knowledge in regards to nutrition and training. I can honestly say my experience with tailored asthetics has been the most rewarding and enjoyable thing I've ever done. People that come into your life are either blessings or a lesson and these two are most definitely blessings ❤️ Thank you so much

I've just completed 12 week transformation with Saul and I'm well chuffed with the results. When I first consulted with him, he asked me what my aim was. I told him to lose body fat and to improve my diet. I also made him aware that I take injections each week for arthritis. He give me a trial session just so he could see what type of exercises I could and couldn't do. He then give me a nutritional and exercise program to suit my requirements. From the get go it's been tough but I didn't expect it to be easy. Thanks to Saul I've achieved and exceeded my goals and I am certainly going to recommend Tailored Aesthetics. Again many thanks to Saul and Tailored Aesthetics and also everyone at Elite Health and Fitness.

I'm not quite finished with my goal but I couldn't recommend this gym and all the personal trainers more to anyone as Saul has been there for me to push me to get to my goal and helped me loose 3 stone, everyone in the gym is lovely and are always happy to help anyone looking for a change, thankyou!! Feeling brilliant�

I wanted to lose a few lbs for my holiday last year and also tone. I started at the end of April and by the beginning of July i had lost 7 pounds and had noticed that i was much leaner . Steph's fitness and nutrition guidance was brilliant! She is also such a lovely girl, who makes you feel so comfortable.

I completed a 12 week programme just before my wedding in September! There's nothing like a wedding to get you motivated!! Saul was fantastic - after a consultation he built me a comprehensive exercise and nutrition plan based around what we chatted about and over 12 weeks I followed this with Saul's help and support. Saul was always just a text away and checked in regularly during the week to make sure I was on track in between sessions. Def made me think twice about lifting those biscuits!! Great accountability!! His knowledge of all things health and nutrition is incredible and I honestly learnt so much. If you're looking to not only look better but also tone and lose body fat give Saul a call! It's not easy by any means but it's certainly worth it �

Went to my first class tonight. Brilliant class ! absolutely Donald ducked now but well worth it. Should run it twice a week. well done guys

Saul is an amazing PT!trained for 4 weeks and such a change in a short time!lost half a stone in a week!Saul changed my eating plan and have never eaten so much! Have never had more energy and drank less caffeine!Such s difference in my shape training with Saul,he also give me a training plan and it was different to what I was doing!a lot more weight training and much more results!Saul is very down to earth,makes u feel very comfortable to train with!Highly reccomend!Few of my friends currently still training with him and that's what pushed me to go to him as the results they were getting were amazing!as a result I'm going to join the Elite fitness gym he works in d hopefully train more with Saul in the future!

Life changers- that's the only words I have for Saul and Steph at tailored aesthetics. I've just completed a 12 weeks transformation with these guys...the support and encouragement that I received over this time was outstanding- not to mention their incredible knowledge in regards to nutrition and training. I can honestly say my experience with tailored asthetics has been the most rewarding and enjoyable thing I've ever done. People that come into your life are either blessings or a lesson and these two are most definitely blessings ❤️ Thank you so much

I've just completed 12 week transformation with Saul and I'm well chuffed with the results. When I first consulted with him, he asked me what my aim was. I told him to lose body fat and to improve my diet. I also made him aware that I take injections each week for arthritis. He give me a trial session just so he could see what type of exercises I could and couldn't do. He then give me a nutritional and exercise program to suit my requirements. From the get go it's been tough but I didn't expect it to be easy. Thanks to Saul I've achieved and exceeded my goals and I am certainly going to recommend Tailored Aesthetics. Again many thanks to Saul and Tailored Aesthetics and also everyone at Elite Health and Fitness.

I'm not quite finished with my goal but I couldn't recommend this gym and all the personal trainers more to anyone as Saul has been there for me to push me to get to my goal and helped me loose 3 stone, everyone in the gym is lovely and are always happy to help anyone looking for a change, thankyou!! Feeling brilliant�

I wanted to lose a few lbs for my holiday last year and also tone. I started at the end of April and by the beginning of July i had lost 7 pounds and had noticed that i was much leaner . Steph's fitness and nutrition guidance was brilliant! She is also such a lovely girl, who makes you feel so comfortable.

I completed a 12 week programme just before my wedding in September! There's nothing like a wedding to get you motivated!! Saul was fantastic - after a consultation he built me a comprehensive exercise and nutrition plan based around what we chatted about and over 12 weeks I followed this with Saul's help and support. Saul was always just a text away and checked in regularly during the week to make sure I was on track in between sessions. Def made me think twice about lifting those biscuits!! Great accountability!! His knowledge of all things health and nutrition is incredible and I honestly learnt so much. If you're looking to not only look better but also tone and lose body fat give Saul a call! It's not easy by any means but it's certainly worth it �