Next Gen Fitness Potters Bar

ūüĒ• LAST CALL FOR THE JULY BODY TRANSFORMATION ūüĒ•
Registration ends tonight at 9pm. Drop us a message ASAP to get involved! ūüí™
#gym #fitness #pottersbar #hertfordshire #nextgenfitness #bodytransformation #bodytransformationchallenge #8weektransformation #8weekbodytransformation

#Repost @hannahbarnfield (@get_repost) „ÉĽ„ÉĽ„ÉĽ Excited this is running at @ngfpottersbar. I will be running it and there is not much time left to book your spaceūüĎĆūüŹĽūü§łūüŹĽ‚Äć‚ôÄÔłŹ‚öĹÔłŹūüéĺū ü•ÖūüĎčūüŹľ EMAIL : info@nextgengyms.co.uk

#Repost @amyshock (@get_repost) „ÉĽ„ÉĽ„ÉĽ Glute workout ...ūüćĎūüĒ•ūüĎäūüŹľ ______________________________________ As promised here‚Äôs today‚Äôs glute workout , mostly doing high volume at the moment as can‚Äôt go too heavy but this ones a real butt burner ūüė¨ūüėé click the right hand side to save and give it a go ūüėäūüĎäūüŹľūüíĖ... ______________________________________ ūüćĎ Hack squat- 4 x 20 ______________________________________ ūüćĎ Kick backs - 4 x 20 ______________________________________ ūüćĎ Lying hamstring curls - 4 x 20 ______________________________________ ūüćĎ Rdl‚Äôs 3 x 25 ______________________________________ ūüćĎ Side lunges 3 x 20 ______________________________________ ūüćĎ Static lunges 4 x 15 with 15 partials ______________________________________ ūüćĎ Sled pushes 4 x 4 laps ______________________________________
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ūüĒ• Next Gen Body TransformationūüĒ•
The May Transformationers enjoying a hard earned drink after finishing their 8 week course. We are so proud of each and every one of them. Well done Team! ūüí™
#nextgenfitness #pottersbar #hertfordshire #barnet #enfield #enfieldtown #gym #fitness #bodytransformation #bodytransformationchallenge #bodytransformationcoach #8weektransformation #8weekbodytransformation #motivation #inspiration

#Repost @gb3sportsmassage (@get_repost) „ÉĽ„ÉĽ„ÉĽ You asked for it..... HERTFORDSHIRE CLINIC NOW OPEN! I‚Äôm pleased to say that I now have appointments available at @ngfpottersbar #hertfordshire ‚ėÄÔłŹ SPECIAL INTRODUCTORY OFFER COMING UP! ‚ėÄÔłŹ drop me a message to get booked in! ... P.s... if you haven‚Äôt trained here, you‚Äôre missing out... the equipment is INSANE. ūüí™ūüŹĽ #gym #fitness #gains #bodybuilder #hackquat #cybex #flex #muscle #sportsmassage #recovery #stretch #abs #delt #instafit #fitfam #motivation #mondaymotivation #pilates #yoga #crossfit #wod #gymnastics
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ūüĒ•Have you seen our awesome STUDENT, U18 & OVER 65 Membership Deals?
We have now extended it to the Upfront Memberships to give you even more flexibility ūüí™
Join now and save 20%! ūüėé
... #nextgenfitness #hertfordshire #pottersbar #barnet #enfield #students #student #studentdeals #gym #fitness #membership #deals #specialoffers #nuscard #nusdiscount #nusdiscounts
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ūüö®ūüö® ATTENTION POTTERS BAR! BIG NEWS ALERT! ūüö®ūüö®
Please LIKE & SHARE to help spread the word! ūüí™ūüŹĽūüí™ūüŹĽūüí™ūüŹĽ
Due to the amazing launch of our 8 Week Group Body Transformation, we are delighted to announce the JULY COURSE! ūüĒ•ūüĒ•ūüĒ•
... Starts: Monday 23rd July 2018
Days/Times: Monday/Wednesday/Friday... EVENINGS 7:30pm-8:30pm
We are expecting another sell out course so JOIN THE MOVEMENT before it's too late!
Comment below to receive full details & the EARLY BIRD DISCOUNT RATE!
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ūüö® New Equipment Alert ūüö®
Heavy Duty Old Skool style Hack Squat in a lovely Matt Black colour now installed at Next Gen!
@biged1time hitting some nice deep reps on the demo! ūüĒ•ūüĒ•ūüĒ•
... #nextgenfitness #pottersbar #hertfordshire #barnet #gym #fitness #hacksquat #custom #oldskool #gymequipmemt #heavy #heavyduty #weights #weighttraining #weightlifting #bodybuilding #freeweights #gymmotivation #motivation
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ūüďĘ WE ARE HIRING ūüďĘ
Please LIKE/SHARE/TAG to help spread the word! ūüí™ūüŹĽ

ūüĒ•Next Gen Body TransformationūüĒ•
PT Millie putting the Transformationers through their paces this evening! Great effort Team! ūüí™ūüŹĽ @millie_george
#nextgenfitness #pottersbar #barnet #hertfordshire #gym #fitness #personaltraining #bodytransformation #bodytransformationchallenge #8weektransformation #8weekbodytransformation #motivation #inspiration

ūüďĘ LIKE & SHARE to help spread the word ūüďĘ
We are now taking bookings for the best Summer Camp in Potters Bar and spaces are filling up fast!
Comment below to receive full details...

#Repost @amyshock (@get_repost) „ÉĽ„ÉĽ„ÉĽ Upper body ....ūüí™ūüŹľ‚ú®‚ö°ÔłŹ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚Ä Ę‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ‚ÄĘ Building the ūüćĎ is great but not when you don‚Äôt have the arms and back to match. ūüôĄūüė¨ Make sure you cover all areas ladies. A strong back is a sexy back ūüĒ•ūüėé happy Monday ūüĎäūüŹľūüĎäūüŹľ

ūüĒ•NEXT GEN BODY TRANSFORMATIONūüĒ•
PT Millie warming up the transformationers for a big sesh tonight! @millie_george
#nextgenfitness #bodytransformation #pottersbar #hertfordshire #gym #fitness #barnet

ūüĒ• NEXT GEN BODY TRANSFORMATIONūüĒ•
The Next Gen Transformationers were buzzing to get their personalised tees and absolutely smashed another week. Keep up the great work Team! ūüí™ūüŹĽ @ Next Gen Fitness Potters Bar

ūüĒ• NEXT GEN BODY TRANSFORMATION ūüĒ•
The personalised tees have arrived for the Next Gen Transformationers! ūüí™ūüŹĽūüĎäūüŹĽūüí•
#nextgenfitness #pottersbar #hertfordshire #barnet #gym #fitness #personaltrainer #bodytransformationchallenge #bodytransformation #8weektransformation #8weekbodytransformation #jointhemovement #followthejourney

ūüĒ• NEXT GEN BODY TRANSFORMATIONūüĒ•
Great effort from the May Transformationers in their Fitness Boxing Session. Keep up the great work guys! ūüĎäūüŹĽūüí•
#nextgenfitness #pottersbar #hertfordshire #barnet #gym #fitness #personaltrainer #bodytransformationchallenge #bodytransformation #8weektransformation #8weekbodytransformation #jointhemovement #followthejourney #boxing #boxingtraining #boxinggirl #boxingworkout @ Next Gen Fitness Potters Bar

ūüĒ• NEXT GEN 8 WEEK BODY TRANSFORMATION ūüĒ•
Great effort from the May Transformationers! A few sore muscles from Monday, but these guys showed up and gave 100%! ūüí™ūüŹĽ @mika_beaumontpt
... #nextgenfitness #pottersbar #barnet #gym #fitness #hertfordshire #bodytransformation #8weektransformation #8weekbodytransformation #8weekchallenge #bodytransformationchallenge @ Next Gen Fitness Potters Bar
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#Repost @millie_george (@get_repost) „ÉĽ„ÉĽ„ÉĽ ūüďĘ ATTENTION LADIES- PERSONAL TRAINING SLOTS AVAILABLE ūüďĘ .
... June is a week away which means summer is hereūüĎôIf you haven‚Äôt got the body you‚Äôve always wanted it‚Äôs not too late... .
I have a few spaces available to take on new clients from June, I‚Äôm also throwing in a special 5 block deal to new clientsūü§óūüí™ūüŹĹ .
DM me or drop me an email milliegeorge@live.co.uk for the full details!
Excuses are useless, results are pricelessūüí™ūüŹĹūüíď
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ūüö® NEXT GEN BODY TRANSFORMATION ūüö®
Well done to the transformationers completing their marker session. The 8 week journey has officially begun! ūüí™ūüŹĽ
#nextgenfitness #pottersbar #hertfordshire #gym #fitness #bodytransformation #8weekbodytransformation #8weektransformation #8weekbodytransformationchallenge

Team Next Gen @jadelhunt on the Plate Loaded Power Runner demo! ūüĒ•ūüĒ•ūüĒ•
#gym #fitness #nextgenfitness #pottersbar #hertfordshire #fitness #plateloaded #freeweights #weighttraining #weights ##bodytransformation #watsongymequipment

Very friendly staff and a great vibe....the members are like a family!!!

Superb equipment! Looking forward to the next visit.

Great gym, lots of weights, equipment and floor space and people are very friendly!

Great equipment very Freindly staff, highly recommended..

Brilliant, unique gym. Has a retro style to it with the new state of the art equipment

Very friendly staff and a great vibe....the members are like a family!!!

Superb equipment! Looking forward to the next visit.

Great gym, lots of weights, equipment and floor space and people are very friendly!

Great equipment very Freindly staff, highly recommended..

Brilliant, unique gym. Has a retro style to it with the new state of the art equipment