North Staffs Mind

Try not to jump back into old habits now Christmas has come and gone.
Enjoy your time off and use it to relax.

Alcohol can affect our sleep patterns and make us feel more impulsive. Be sure to keep track of your intake over the holidays.

Merry Christmas and Happy Holidays from North Staffs Mind.
Remember to stay safe, be kind and take care ⭐

Remember: North Staffs Mind's offices aren't open until Wednesday 2nd January. Please get in touch with the following services if you need support.

Schedule in some me time between peeling spuds and wrapping presents ☕

Need someone to talk to? Samaritans is available 24/7, 365 days a year.
Whatever it is, somebody is ready to listen. ☎ 116 123

All shopped out? Don't forget to make time for self-care over Christmas🎄

Today marks the Winter Solstice and the shortest day of the year. Some people are more affected by the dwindling sunlight hours than others.
Learn more about Seasonal Affective Disorder: bit.ly/2QN3LeO

North Staffs Mind's offices will be closed over the holidays, but if you need some support over the next few weeks please get in touch with the services below. ⬇

We don't always get a chance to spend time with our loved ones - why not pick up the phone and remind them how much you care?

1 in 6 of us experience a mental health problem at some point in our lives.
Remember, you are not alone. 💙

Festive weekends affecting your Monday?
Make sure to stick to your routines and avoid over-indulging over the Christmas period.

Christmas can be a stressful time of year for many. With presents to buy, relatives to see, cooking to organise and an assortment of social activities in your calendar. Here's some tips on how to make it stress-free...

We'd like to say thanks to Craig McKenzie who has donated £500 to North Staffs Mind!
After battling with mental health issues, Craig found himself very close to suicide. To try and overcome his demons he built a shed from second-hand materials in his back garden where sang to raise awareness of mental health through the power of music. He has kindly donated the proceeds from a CD he created to North Staffs Mind.

Top tip for present buying this Christmas. 🎁

New rights should be given to severely ill mental health patients detained in hospital to stop abuse and neglect of this vulnerable group, a review says. Read more...

On the run-up to Christmas, give a helping hand to family members and friends.
Whether it's helping an elderly relative with their Christmas shopping or simply listening to a friend's problems.

If you feel that a friend has gone quiet recently, it may be that they're experiencing mental health issues. Here's some ideas on how to reach out via text message... 🤳